I'll pat your fadden in a minute if you don't shut up

Being a dirty little devil in my early teens probably helped me overcome the neurodivergence to an extent

New Episode Tomorrow... Ep 483: Shipped Family Silverman! Oooh it's a good one, momma!! @e-loud.bsky.social

Dad's had his medicine on a Thursday night. Well deserved if you ask me

WFH stands for Willy Fucking Hard

I have run

He beholdin' his willy

Push Bench Press (Barbell) 70 kg - 5 × 5 reps Overhead Press (Barbell) 50 kg - 5 × 5 reps Bench Dip 3 × 10 reps Lateral Raise (Dumbbell) 5 kg - 5× 15 reps Banded Face Pull 5 kg - 5 × 20 reps

All of it

Push Day - 6.5k - Pull Day - 6.5k - OFF - 11k then its Monday again somehow

Had to use the phrase "wet signature" today and folks, it will not be happening again

There's a guitar solo in the Grandstand theme that we never normally get to hear, which is a shame

The old world is dying, and I'm telling the new world his dad should have pulled out

You know when you pull a massive hair long hair out your bum in the shower and it feels really nice

There's a piece of me that desperately wants to be creative, but the rest of my brain will remind it that I am not actually good at that sort of thing

Looking at exercise programs titled something like Bikini Body Booty Blast to get myself ready for Download

All done

77 days until my half. About to set off on a 10k and I am really buzzing about it. I think I love running again. Only took 10 weeks!

All of a sudden, 6k seems like easy or something. I think running is nearly fun again.

Anyway, I've just convinced myself I've probably developed Type 2 diabetes. Bye.

You think you know what words mean, then you spend about 30 minutes on a variety of social media platforms and realise you don't actually.

Been gym again. It was nice

Ledge

Its hot as balls. The pubs are rammo with the palest legs you've ever seen mate

In the morning, when the light is right like it is today, and the streets are dead its easy to believe its all going to be alright

We can all say Doritos properly, until we see it written down. Then you pronounce it like a Nan would

Arse side of the moon

My wife is some woman I'll tell you that thrivewithmaisie.co.uk

My wife is some woman I'll tell you that thrivewithmaisie.co.uk

"Just remember, your dad is getting frail" Err, my dad is completely undefendable in the family football. Arriving in the box late, getting on the end of the outswingers my nephew is pinging in.

I'm down south so expecting people who speak properly, but forgetting your parents are from North Cork

just buy it yourself or use the free version of a diff type of the same software. don't use excuses and expect others to do shit for you. You're- an adult, nothing wrong with begging however you can afford this. grow stronger

If I see any of these We Live In A Christian Country people in a pub tomorrow, its on sight.

Having to get up at 4:30 in the morning to fit the things you want to do into your day is fucking horrible isn't it

Its stinks of piss outside

I don't ever do anything to please myself. I do it so other people think I'm good.

Scott Trago Mills Family Shopping & Leisure Park

Been married 7 years today. Sorry if this offends.

Watching Vengeance on Varos and its really disconcerting, but not in the way its intended. Creepy shit

The outro to Like a Prayer by Madonna has no business going that hard

The usual refrain. Hang on, what have I done?

I just need my arms to be as big as my legs. My neighbours telling other people to avoid my house because anl XL Bully Human hybrid lives there would cure me

Nottingham industrial estate with Melbourne Inner Northern Suburb vibes

Do I need to play Disco Elysium or not?

Subtly letting my manager know I work better listening to music by telling him I need to pump awful noises into my head in order to get anything done

I have achieved routine

I've run about 115kms since the start of February, which is about 115km than I've run since 2022. Thank you