Far more than just debunking myths, Dr. Sears points out the ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths. www.sequoia-books.com/catalog/sears

New book!🤩🤩 Due to publish July 25th, full info & preorder here: www.sequoia-books.com/catalog/women

There's a 25% discount on all "Coping With" titles throughout June! Use code June25 at the checkout to redeem..👍👍 www.sequoia-books.com/catalog

I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff! #happierlifelive #copingwithtrauma @acp-uk.bsky.social @sequoiabooks.bsky.social

#SportsTraining #AthleteLife #TrainHard #NoDaysOff #FitnessMotivation #PerformanceTraining #StrengthAndConditioning #SpeedTraining #AgilityTraining #ExplosivePower #TrainSmart #SportsPerformance #AthleticDevelopment #InjuryPrevention #FunctionalTraining #MindsetMatters #PeakPerformance #CoachLife

www.sequoia-books.com/catalog/drop

Twinning😍😍😍😍

Publication day!🤩 ADHD in Sport: Strategies for Success is out today! If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport. Full details here: www.sequoia-books.com/catalog/adhd

Learn how to: ✅ Build mental resilience ✅ Master self-discipline & motivation ✅ Cultivate confidence & inner strength ✅ Find purpose beyond winning This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field. www.sequoia-books.com/catalog/halsted

Discover ‘Coping With Trauma’ by Dr. Yvonne Waft. This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving. Available at www.sequoia-books.com/catalog/waft

Discover how to apply sport psychology principles to your pregnancy and postpartum experience. Order your copy of ‘Empowered Birth’ today and take the first step towards a mentally resilient maternity journey.  www.sequoia-books.com/catalog/meijen #SportPsychology #MaternityJourney

ADHD in Sport by Dr Josephine Perry publishes April 3rd. Take a glance at the contents page! Full details & preorder link here: www.sequoia-books.com/catalog/adhd

“Dr Nicky Keay has done it again, she expertly crafts scientific language into accessible, actionable points, based on the scientific research and expertise of colleagues in the space” ~ Dr Stacy Sims, Female Physiologist and Nutritionist www.sequoia-books.com/catalog/menopause

Latest Myths of Sport Performance webinar "All Feedback is Beneficial", based on the chapter by Ross Corbett, Lisa Ryan, Mark Partington & Ed Cope is now live on youtube here: youtu.be/9fxp7qKCs90 Enjoy!👍👍👍

Ever had a gut feeling about a decision but ignored it—only to realize later you were right? Intuition at Work by Jessica Pryce-Jones reveals how to harness your inner wisdom for smarter, faster, and more confident choices in the workplace. www.sequoia-books.com/catalog/intuition

Did you know that hormones play a key role in your energy, performance, and overall well-being? Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read! 📚 Available now – www.sequoia-books.com/catalog/keay

March is #EndometriosisAwarenessMonth & there's a 30% discount on "Coping With Endometriosis" by Dr Kirsty Harris until the end of the month👍👍 Use code March30 at the checkout: www.sequoia-books.com/catalog/harris

Learn about yourself, and how to manage your symptoms, take back control of your life and restore balance. Coping With Menopause, out now: www.sequoia-books.com/catalog/islam

Psoriasis can lead to self blame, low self esteem or falling prey to 'miracle cures', among many other feelings. Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this. www.sequoia-books.com/catalog/oleary

Is it really true? Do women stop having sex when they turn 50? Well, no. Any other related myths needing a debunk? Well, yes. Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause. www.sequoia-books.com/catalog/menopause

I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article. #CopingWithTrauma #Trauma @sequoiabooks.bsky.social www.bezzydepression.com/discover/dep...

There's a 25% discount on Understand & Overcome Your Chronic Pain, for the next 10 days👍👍 Use code Stace25 at the checkout! www.sequoia-books.com/catalog/stace

Keen to learn a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability? Sure thing👍👍 www.sequoia-books.com/catalog/drop

Drawing on a range of therapeutic approaches including ACT, Cognitive Behavioural Therapy, Compassion Focused Therapy among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts. www.sequoia-books.com/catalog/waft

Something positive & useful for a teenager to read on their phone😀 www.sequoia-books.com/catalog/perry

Learn the Truth. See the real evidence. Win arguments😀 Enjoy a 30% discount until the end of February on all Myths books. Use code "Mythbust" at the checkout. www.sequoia-books.com/catalog

Written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, this book takes you through what your journey may look like & how you can cope. Coping With Breast Cancer, out now. www.sequoia-books.com/catalog/swan

Drawing on the latest in climbing and sport psychology research, and translating it into practical accessible ideas and exercises for climbers at all levels of the sport. Climb Smarter, by Dr Rebecca Williams is out now! www.sequoia-books.com/catalog/climb

(1/4) I look back on 2024 as a lucky year which I'm thankful for. Funding from UCL Grand Challenges researching issues on menopause, culminating in a book chapter w/ @sequoiabooks.bsky.social & podcast 'Menopause & Me'; and awarded fellowship w/ @uclpublicpolicy.bsky.social

Priviledged to contribute to this great source of reliable evidence based information for all women as they navigate the menopause and beyond. @nihrspcr.bsky.social

Expert advice & practical tips to help you navigate the emotional challenges and improve your psychological wellbeing, making this an essential book for anyone with psoriasis, as well as those who support them. Coping With Psoriasis by Catherine O'Leary: www.sequoia-books.com/catalog/oleary

Learn from original contributions from some of the most influential players, administrators & coaches in the world, including: Charlotte Edwards, Alyssa Healy, Heather Knight, Kate Cross, Ebony Rainford-Brent, Nat Sciver, Isa Guha and more. Available now! www.sequoia-books.com/catalog/greenway

Living with endometriosis, often without a diagnosis or explanation for your symptoms, can have a significant impact on your mental health, your wellbeing, and your self-esteem. It can result in disconnection from others and high levels of self-criticism. www.sequoia-books.com/catalog/harris

Happy publication day to Coping With Menopause by Dr Momotaj Islam. Brilliant to see the latest book in the ACP-UK book series & one we hope will create a big impact! With thanks to Fiona Clark from the Menopause Research & Education Fund👍👍 www.sequoia-books.com/catalog/islam

Amazing launch event at UCL yesterday for Myths of Menopause, edited by Dr Nicky Keay Brilliant to have so many of the contributing authors there & thanks to everyone for attending & being so engaged in the myth busting👍👍👍 Book details: www.sequoia-books.com/catalog/menopause

Chapter 7 of Myths of Sport Performance examines the myth that being a good Mother and an elite athlete are not compatible. Check out the full book details here: www.sequoia-books.com/catalog/sport

If you're in need of a sporty book gift, then there's a 30% discount on all sports books, until Christmas Day🎄 Visit www.sequoia-books.com/catalog & use code "Santa" at the checkout🎅🎅

How do you distinguish truths from myths in sport science? Great to get my copy of this new book from Amy Whitehead Jenny Coady & @sequoiabooks.bsky.social - thank you for the invitation to contribute a chapter with Prof. Drew Harrison & @FrankNugent10

Happy publication day to Myths of Menopause by Dr Nicky Keay🤩 Now available via our website & everywhere else: www.sequoia-books.com/catalog/keay

For those new to @bsky.app here’s a starter pack of sports and performance science people I could find so far. Let me know if others or if you want to be added go.bsky.app/LpvCCq2

“…notice our unhelpful thoughts, accept them and recognise them for what they are, just thoughts. Thoughts can be noticed, acknowledged, played with and let go gently." Coping With Trauma - available now: www.sequoia-books.com/catalog/waft

I’ve finally made my own starter pack - this one focused on UK-based early career researchers working in mental health ✨ I haven’t added too many people as I don’t want to presume - but if you identify with this and would like to be added, please let me know! #PsychSciSky go.bsky.app/QPTBM5q

So I've had a go at a Starter Pack thing to see if @nanettemutrie.bsky.social and I can find more #physicalactivity friends who have made the jump across. Additional tags welcomed and will add go.bsky.app/DsHNWPf

If you want to join an *Addiction Recovery Research & Advocacy Starter Pack* please let me know. For the kind of linkages that were so productive on the other platform we need recovery community members, activists, professionals & academics all to be here. go.bsky.app/QMJ9gSe

Starter pack for Mental Health and Physical Activity Research - please take a look, share or ask to join! go.bsky.app/tSiurc

There seems to have been a flurry of you all joining Bluesky, welcome! Please comment below or drop me a message if you're working/researching in sport & exercise psych & would like to be added to the starter pack/notice someone who should be on there, or I missed an earlier request 😊

I’ve attempted to put together a feed of all things Sport and Exercise Psychology from expert voices in the field! You should be able to add this to your home page and flick between different feeds. As our community on here grows so will the list and feed… 🧠💭 bsky.app/profile/did:...

Greetings, Bluesky 👋 Here’s a few of our books - or take a look at the full catalog: www.sequoia-books.com/catalog