Jennifer Kindera, CHSP, TICC, CLC
@jenniferkindera.bsky.social
📤 78
📥 47
📝 318
Trauma Recovery Coach and Healing Shame Practitioner, CHSP, TICC, CLC
pinned post!
As an adult with C-PTSD, we may have parts that stopped loving ourselves. If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach
@jenniferkindera.bsky.social
may be able to help. Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma
#Healing
about 1 year ago
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“For those of us who are dealing with feelings of shame and loss on Mother’s Day, remember that you are not alone.” Thoughts for Trauma Survivors on Mothers Day | via Psychology Today
buff.ly/tZJUKmx
loading . . .
Thoughts for Survivors on Mothers Day
Not every son or daughter wants to celebrate Mother's Day, especially those of us who have survived childhood trauma or abuse. Self-care and self-compassion can make a difference.
https://buff.ly/tZJUKmx
26 days ago
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Narcissism & Codependency — Shame as the Missing Puzzle Piece |
@JenniferKindera.bsky.social
https://buff.ly/w4EBwvj
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Trauma
about 2 months ago
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Everyone Is Talking about Trauma, But What Is It, Truly? |
@JenniferKindera.bsky.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
#Trauma
#MentalHealth
about 2 months ago
0
3
4
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
#SelfCare
about 2 months ago
0
2
3
Narcissism & Codependency — Shame as the Missing Puzzle Piece |
@JenniferKindera.bsky.social
https://buff.ly/w4EBwvj
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Trauma
3 months ago
0
4
4
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
https://buff.ly/ct7uizC
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#MentalHealth
#Trauma
3 months ago
0
6
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Malignant Self-Objectification | by
@JenniferKindera.bsky.social
https://buff.ly/3DeR6rx
“Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.”
#MondayBlogs
#MentalHealth
#Trauma
3 months ago
0
6
6
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
#MentalHealth
3 months ago
0
6
6
Everyone Is Talking about Trauma, But What Is It, Truly? |
@JenniferKindera.bsky.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
#Trauma
#MentalHealth
3 months ago
0
7
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
3 months ago
0
5
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The best dressed addiction | Annie Wright LMFT
https://buff.ly/vEUCnFF
"On workaholism, the nervous system, and the armor that looks like ambition. Or, alternatively, nobody stages an intervention for the woman who’s killing it at work."
#MentalHealth
3 months ago
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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
#Trauma
#MentalHealth
3 months ago
0
4
3
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
3 months ago
0
6
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
3 months ago
0
5
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7 Boundaries Narcissists Hate (And Why You Should Keep Every Single One) | Sandra Iliya via @Medium
vist.ly/4nkjm
#Narcissists
4 months ago
0
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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
5 months ago
0
4
4
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
5 months ago
0
3
3
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
5 months ago
0
6
5
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” – Anna Taylor
#MentalHealth
5 months ago
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“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” – Anna Taylor
#MentalHealth
via
@JenniferKindera.bsky.social
5 months ago
0
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“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” – Mandy Hale
#MentalHealth
#SelfCare
5 months ago
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5
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Scientists identify five ages of the human brain over a lifetime | University of Cambridge
vist.ly/4ku49
#Trauma
#MentalHealth
5 months ago
0
4
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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
5 months ago
0
4
5
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
5 months ago
0
5
5
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
5 months ago
0
4
5
“One of the greatest gifts you can give yourself is the gift of knowing your own worth.” – Oprah Winfrey
#MentalHealth
5 months ago
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Happy New Year
5 months ago
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1
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Guilt and Shame Shape Behavior Through Separate Brain Pathways | Neuroscience News
vist.ly/4k78h
#Trauma
#MentalHealth
5 months ago
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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
5 months ago
0
5
7
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
5 months ago
0
5
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
5 months ago
0
5
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Happy Holidays
5 months ago
0
1
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Self-care is good for your mental health
6 months ago
0
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Have a quiet Friday...
6 months ago
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reposted by
Jennifer Kindera, CHSP, TICC, CLC
A Chronic Voice
7 months ago
"The
#healing
started to glimmer through the fissures in my heart, in fits & starts. I began to
#heal
through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'":
buff.ly/9JzCDwQ
by
@Jenniferkindera.bsky.social
#compassion
#empathy
#grief
loading . . .
The Shattered Encasement of Suicide Grief
Jennifer Kindera, CTRC-S, CHSP, TICC, CLC
https://buff.ly/9JzCDwQ
1
5
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reposted by
Jennifer Kindera, CHSP, TICC, CLC
I Wanna Know What Love Is
6 months ago
It can be both. The undertow of consistent long term neglect and abuse, sprinkled with extremely traumatic moments of abuse.
0
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Happy Thanksgiving!
#Thanksgiving2025
6 months ago
0
0
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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
6 months ago
1
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Trauma and Shame: The Struggle Is Real |
@JenniferKindera.bsky.social
https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs
#Trauma
#Shame
6 months ago
1
5
8
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest
@JenniferKindera.bsky.social
Covert Narcissism & Shame (podcast / X Space)
vist.ly/47mgy
#MondayBlogs
#Narcissism
6 months ago
0
2
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
7 months ago
0
6
6
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
7 months ago
0
6
5
Narcissism & Codependency — Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
7 months ago
0
6
6
Narcissism & Codependency — Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
7 months ago
1
7
7
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
7 months ago
0
6
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
7 months ago
0
4
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here. – Blythe Baird
#Trauma
10 months ago
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5
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture. – Resmaa Menakem
#trauma
10 months ago
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reposted by
Jennifer Kindera, CHSP, TICC, CLC
Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. It’s a blessing to shift from surviving to thriving. It’s not simple, but there is more than survival. – Unknown
#Trauma
9 months ago
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reposted by
Jennifer Kindera, CHSP, TICC, CLC
If you continue to carry bricks from your past, you will end up building the same house. – Unknown
#Trauma
#MentalHealth
9 months ago
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