Jennifer Kindera, CHSP, TICC, CLC
@jenniferkindera.bsky.social
π€ 70
π₯ 47
π 282
Trauma Recovery Coach and Healing Shame Practitioner, CHSP, TICC, CLC
pinned post!
As an adult with C-PTSD, we may have parts that stopped loving ourselves. If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach
@jenniferkindera.bsky.social
may be able to help. Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma
#Healing
8 months ago
0
8
6
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
about 18 hours ago
0
4
4
Trauma and Shame: The Struggle Is Real |
@JenniferKindera.bsky.social
https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs
#Trauma
#Shame
about 23 hours ago
0
3
4
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest
@JenniferKindera.bsky.social
Covert Narcissism & Shame (podcast / X Space)
vist.ly/47mgy
#MondayBlogs
#Narcissism
1 day ago
0
1
3
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
8 days ago
0
6
5
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
8 days ago
0
6
5
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
8 days ago
0
6
6
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
15 days ago
1
7
7
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
15 days ago
0
5
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
15 days ago
0
4
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
To live in the body of a survivor is to never be able to leave the scene of the crime. I cannot ignore the fact that I live here. β Blythe Baird
#Trauma
3 months ago
0
5
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture. β Resmaa Menakem
#trauma
3 months ago
0
4
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for the future, to trust, and to let joy in. Itβs a blessing to shift from surviving to thriving. Itβs not simple, but there is more than survival. β Unknown
#Trauma
3 months ago
0
2
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
If you continue to carry bricks from your past, you will end up building the same house. β Unknown
#Trauma
#MentalHealth
3 months ago
0
2
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
"Drug abuse and self-harm are often symptoms of much bigger issues. And it almost always stems from a childhood filled with trauma.β β Russell Brand
#Trauma
3 months ago
0
1
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
βWhy bother (telling your story)? Because right now there is someone out there with a wound in the exact shape of your words.β β Sean Thomas Dougherty
#Trauma
2 months ago
1
4
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Childhood Wounds and the Legacy of Shame | Richard Nicastro, Ph.D.
https://buff.ly/HyUcBxr
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma
#Shame
2 months ago
0
2
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
βYour survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.β β Viktor Frankl
#Trauma
#MentalHealth
2 months ago
2
4
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
about 2 months ago
0
5
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
about 1 month ago
0
5
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
about 1 month ago
0
7
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
about 1 month ago
0
5
7
reposted by
Jennifer Kindera, CHSP, TICC, CLC
As an adult with C-PTSD, we may have parts that stopped loving ourselves. If you feel invalidated, dismissed, minimized by others, and have low self-worth, Trauma Coach
@jenniferkindera.bsky.social
may be able to help. Don't you deserve to heal?
buff.ly/3R2ewHY
#Trauma
#Healing
8 months ago
0
8
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
A Chronic Voice
about 1 month ago
"I canβt pinpoint exactly when I laughed again..I just know that 1 day a little burble of laughter bubbled up. It was
#unexpected
& I felt like I wanted to turn around and say who did that? Who made that sound? & it was me.":
buff.ly/2rD2HXs
by
@Jenniferkindera.bsky.social
#healing
#grief
#loss
loading . . .
The Shattered Encasement of Suicide Grief
Jennifer Kindera, CTRC-S, CHSP, TICC, CLC
https://buff.ly/2rD2HXs
2
5
2
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Margaret Whitford βοΈ
29 days ago
π Motherhood Is Another Country, One That I Will Never Know by
@MargaretWhitford.bsky.social
vist.ly/4bw94
βDo you have children?β is a question Iβve grown used to hearing whenever I meet someone for the first time. And yet after all these years, I still hesitate over my answer.
#MondayBlogs
0
4
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Margaret Whitford βοΈ
22 days ago
π Finding Refuge in Marriage: Turning a Painful Past into Lifetime Love |
@MargaretWhitford.bsky.social
https://buff.ly/iGS23F4
Refuge can refer to shelter or protection from danger or distress, but it can also refer to a feeling of being seen and cherished, of belonging.
#MondayBlogs
0
2
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
MondayBlogs - use #MondayBlogs to share posts on Mondays!
22 days ago
"There is a ghost who walks my garden each night, summer or winter, rain or snow, and this ghost causes quite a furor in the village." The Ghost Walk |
@DrAlexandriaSZ.bsky.social
https://buff.ly/46kv6Jv
#Poem
#Memoir
#Divorce
#MondayBlogs
0
5
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Dr. Alexandria Szeman
22 days ago
The Alexandria Papers Newsletter #155 |
@DrAlexandriaSZ.bsky.social
vist.ly/4ckup
#Migraine
#MentalHealth
#Poem
#Memoir
0
5
5
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Dr. Alexandria Szeman
22 days ago
Holiday (memoir, poem) |
@DrAlexandriaSZ.bsky.social
vist.ly/47pzj
Late this morning your first wife phoned, from where it is not raining: your three children huddled around, chirping, while the cat lapped milk from their cereal bowls.
#MondayBlogs
#Poem
#Memoir
0
8
6
reposted by
Jennifer Kindera, CHSP, TICC, CLC
Dr. Alexandria Szeman
22 days ago
Should, Should Not (a poem) |
@DrAlexandriaSZ.bsky.social
vist.ly/47n9p
A woman should not love a man, but if she does, she should keep the child of their breath close to her heart. A man, when he loves a woman, should not use words that are dear to her...
#MondayBlogs
0
7
7
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
about 1 month ago
0
5
7
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
about 1 month ago
0
7
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
about 1 month ago
0
5
6
As adults with
#CPTSD
, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner
@JenniferKindera.bsky.social
may be able to help.
https://buff.ly/nJORjRl
#Trauma
about 2 months ago
0
4
4
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
about 2 months ago
0
7
6
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
about 2 months ago
0
8
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
about 2 months ago
0
5
5
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest
@JenniferKindera.bsky.social
Covert Narcissism & Shame (podcast / X Space)
vist.ly/48m5t
#MondayBlogs
#Narcissism
about 2 months ago
0
3
4
Trauma and Shame: The Struggle Is Real |
@JenniferKindera.bsky.social
https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs
#Trauma
#Shame
about 2 months ago
0
2
6
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
about 2 months ago
0
5
6
As adults with
#CPTSD
, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner
@JenniferKindera.bsky.social
may be able to help.
https://buff.ly/nJORjRl
#Trauma
2 months ago
0
1
3
βYour survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.β β Viktor Frankl
#Trauma
#MentalHealth
2 months ago
2
4
5
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social
https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
2 months ago
0
4
4
Trauma and Shame: The Struggle Is Real |
@JenniferKindera.bsky.social
https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs
#Trauma
#Shame
2 months ago
0
4
6
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest
@JenniferKindera.bsky.social
Covert Narcissism & Shame (podcast / X Space)
vist.ly/47mgy
#MondayBlogs
#Narcissism
2 months ago
0
3
6
Childhood Wounds and the Legacy of Shame | Richard Nicastro, Ph.D.
https://buff.ly/HyUcBxr
"One of the most damaging outcomes of childhood trauma and neglect is the emotional injury of feeling unworthy.
#Trauma
#Shame
2 months ago
0
2
5
βWhy bother (telling your story)? Because right now there is someone out there with a wound in the exact shape of your words.β β Sean Thomas Dougherty
#Trauma
2 months ago
1
4
5
Narcissism & Codependency β Shame, the Missing Puzzle Piece |
@JenniferKindera.bsky.social
https://ow.ly/eEkf50VNRUW
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs
#Narcissism
2 months ago
0
3
6
Untangling Emotions: Toxic Positivity, Self-Care, & Shame |
@JenniferKindera.bsky.social
https://ow.ly/suuR50VNRM4
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs
#Trauma
2 months ago
0
3
6
Listen to
@JenniferKindera.bsky.social
and host Rachel Thompson
@BadRedheadMedia.bsky.social
on
#SexAbuseChat
X Spaces (formerly Twitter) TOPIC: Shame as the Great Protector Click here π to listen:
vist.ly/3n3k45y
#MentalHealth
#Trauma
#MondayBlogs
2 months ago
0
5
7
As adults with
#CPTSD
, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner
@JenniferKindera.bsky.social
may be able to help.
https://buff.ly/nJORjRl
#Trauma
2 months ago
0
6
4
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