I have no idea how I got a copy so much earlier than all my friends. It arrived from bookshop.org maybe a week or two ago? I love how you can pace your way through the recipes. I have a picky husband and 2 picky toddlers and every recipe has been a hit. I’ll definitely do a review!

Ah! You are on Bluesky! Then let me tell you we also love the pots de creme, the Pasadena chicken salad, the tuna steak with baby bok choy salad, the bison meatloaf, the cauliflower mash, the blueberry smoothie, and the coconut yogurt with blueberry compote. My picky family loves all of it!

I was like 5 hours into an emotional breakdown when i had my first bite of the strawberry pie from @rachelriggs.bsky.social cookbook In Good Health, and my goodness! I have never been so fully transported by a bite of food. What a bright, sunny dessert! The whole family is raving.

IN GOOD HEALTH cookbook, available now for pre-order!

Wild Salmon season is almost here!!! Sign up for my free substack newsletter to receive Salmon 101 +a refreshing summer salad recipe, heading to your inbox soon!

New recipe goes out in the SPRING newsletter on Thursday!

✨️GIVEAWAY✨️ Head to my IG account to enter (the.rachel.riggs) THREE lucky winners of a trio of items from microplane!!! 💯 #GIVEAWAY ends Friday, March 7th. ✔️

Sign up for my free newsletter if you're interested in this (dead easy) Cauliflower Soup recipe!! It goes out on February 15th. 💗 rachelriggs.substack.com #paleo #dairyfree #healthyfood #eatyourveggies #mecfs #longcovid

Cookbook Cover Reveal!

Cookbook cover reveal and foreword announcement going out in my next newsletter!!! #food rachelriggs.substack.com?fbclid=PAY2x...

@rachelriggs #mecfs #EDS #longcovid #mcas #cleanfood #paleo #wahlsprotocol #cookbook #plantforward #cleaneats #whole30 #glutenfree #dairyfree #refinedsugarfree #nutrient-dense #sandiego

I'll be announcing an exciting foreword for my cookbook, IN GOOD HEALTH, soon. Also presale starts in January!!! #InGoodHealth