S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

URGENT: our most precious wild places need your voice. ‼️ The Prime Minister is considering weakening the laws that protect nature. Estuaries. Peatlands. National Parks. The places & species we love are in the firing line again. All on the false assumption this will speed up nuclear projects.

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

The art of any conversation lies in listening well and asking relevant, captivating Qs. It tells the person who spoke you heard them, you understand, and you want to learn more. And, it's free! Less talking, more listening. Let's get curious & learn together. What did you learn learn today?💭

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

Does anyone love a Tarot sesh? I really love the artwork on the Light Seers pack. This was my card for Friday.. I mean... She optimises all I choose to feel! 🥰 It was a great day BTW. ✨🤩 Happiest Sunday, whatever that looks like for you. 🌟

S3E10 is coming soon with Lauren Munroe-Bennett 🏃 📣Coming soon: my gentle chats with the charming and enchanting Lauren Munroe - Bennett. I felt super cool! 🤭 We talked about finding yourself in the wild places and about the silence that heals our busy minds.

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

Big shout out to Queen Accountancy for backing a recent Sukany4 - The Podcast episode. Backing Sukany4-The Podcast isn't about slapping your logo on something and forgetting about it. 🎧 Listen to the sponsored episode here & links to connect with Queen Accountancy: www.sukany4.com/s3e9-mel-wal...

Spring feels in touching distance now. Yes please! 😍👏

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel. Check out my blog here: www.sukany4.com/how-walking-... #Sukany4ThePodcast #WalkingPodcast

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

🎙️ Coming Soon: The woman who turned down a gold Rolex and found something more valuable. S3E8 of Sukany4 - The Podcast drops THURSDAY 15th JANUARY. Meet AMAL LORING, former 2nd most successful IT salesperson in the world, now counselor, business coach, and psychic medium. Check out www.sukany4.com

Sunday morning reading 👌 What are you reading atm? #BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

Slow growth still counts. 🌱 My podcast guest Alison Marsden: "The power is in the repetition. Start with 5 minutes of meditation, 10 minutes of yoga. As you repeat it, you reap the benefits." Sustainable progress outlasts hustle. Every time. 🎧 New episode out now: www.sukany4.com/s3e6-alison-...

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

Walks from Staveley yday 👌🥶🌟😎 Daily movement is sooo invigorating, esp outside on a crisp, dry, cold, fresh day 🙌

The move towards "Authenticity Over Polish" Is 2026's Biggest Professional Trend. It's no big surprise really, we've noticed this shift since early 2025. Check out my thoughts here 👇 substack.com/profile/3130...

Thought I'd pull a tarot card for the year ahead.... Pretty chuffed with this! Love a tarot-tasting start to the day... Year 🌟🌞🙌

Absolutely freezing, brilliantly bright morning 😎🌟🌞🥶

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

Join us on the walking and talking podcast - Sukany4 - The Podcast. Available on all major streaming platforms and here 👇 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcast

📣 Set a reminder Save the date post 🥳 New episode dropping soon: Season 3 Episode 7 of Sukany4 The Podcast is kicking off 2026, dropping on JANUARY 1st! 📅 ⏰ Walking and talking with Rowan Carr 🙏 Find out more here: open.substack.com/pub/sukany4p... #WalkingPodcast #BusinessPodcast

"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p... #Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃 Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

🎄✨ DRESS CODE ALERT: The Merriest PodMas Party 2025 ✨🎄 📢Our dress code: ✨"When Will I Ever Wear THAT?"👀 The bolder, the brighter, the more "what was I thinking?", the BETTER. Think: festive chaos meets fashion roulette. 🎰🎁 Tickets are available here : www.sukany4.com/product/the-...

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

Odd rules I have as a Podcast creator who found her voice 👉 If what you're looking for isn't there, be brave and create it. 👉 Perfection is not the goal 👉 If it doesn't work out, try a different way, and don't stop trying. 👉 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcasts

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

For each Season of Sukany4 - The Podcast I partner with an independent musician. I’m thrilled to introduce Persimmon as this year’s music partner. Get involved, take a listen 👇 : 🔗 youtu.be/E25P-MYjbcg?... Links: 📸 instagram.com/bandcalledpersimmon 🎵 www.youtube.com/@bandcalledPersimmon