🧠💪 EXERT, biggest study yet, found 300 older adults w/ mild memory issues kept brains steady after a year of YMCA workouts—sweaty cardio or easy stretching. Motion = medicine for memory! Ready for your 45-min date with movement? #fitnesssky #BrainHealth #ActiveAging tiny.cc/6xnh001

We'll have to be excellent to each other. Let's anticipate the right moves and good motives.

International women's day is Ours to Honor today! I'll celebrate a life of love, faith, and devotion to raising strong girls as my aunt Cec is remembered. Strong women lift others up! 🌷🎗️💗❤️💙♀️

March means it's time to build more adaptable legs. Not just cycling, and not just running, but Both. Back to back workouts esp indoors are BRicks in the foundation. #trainerlife #gymworkouts Welcome spring!

Love this little factoid -- transphobiat took a big hit when she started singing. And she's still signing....

I will be making 5 calls! buttondown.com/5calls

Walking in the light

Goodnight alone, sliver Moon 🌘

Helping @trainersunny617.bsky.social kick off her butterfly branding. She can train you to do this all day!

It's been a wild week in family travels. First up ⤴️Mom and I had a wonderful birthday for her 72nd 🎉🥳 Then went to Palm springs, California to enjoy Matthew's family vacay 🌵🏜️ I'll wrap up in NYC 🌆,before returning to home I've chosen to post on 💙 🌃 Bluesky rather than FB.🥶 TBD what's next...