Thank you to all who have supported as there were some dark, cold and we days. The focus was raising awareness of Prostate Cancer but if you wanted to donate here is my page: runthemonthme.prostatecanceruk.org/fundraising/...

Day 31 and done (thank you and goodnight) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 30 of 31 (the final countdown) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 29 of 31 (the end is near) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 28 of 31 (the final leg) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 27 of 31 with friends - runthemonthme.prostatecanceruk.org/fundraising/...

Day 26 of 31 (limping to the line) - runthemonthme.prostatecanceruk.org/fundraising/...

Fun to be involved in AACR prostate (Mrs S - can’t believe you wore that fleece). Conference and weather 🥶 made my 5km every day in January a little challenging. Next stop Manchester. Nearly there - hopefully raising awareness of Prostate Cancer

Day 25 of 31 (little sleep, off a plane) - runthemonthme.prostatecanceruk.org/fundraising/...

24 days done. 7 days to go. 5km every day in January to support prostate cancer awareness. Boston leg done; back to the UK.

Day 24 of 31 (words have left me) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 23 of 31 (very viral and slow; just keep getting round; 8 to go) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 22 of 31 (making it round with an infection) - runthemonthme.prostatecanceruk.org/fundraising/...

Thank you all for the ongoing support and cheerleading as I try and drag my body around 5km every day in January to raise awareness of prostate cancer. 20 down, 11 to go!

Day 20 of 31 (just getting round now) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 19 of 31 (snow ploughs are out; I am not) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 18 of 31 (my face less pretty than this place) - runthemonthme.prostatecanceruk.org/fundraising/...

The next 7 of my 31 days doing 5km each day for prostate cancer awareness will up the stakes a little as we head to Boston to visit friends and for AACR prostate. There will be multiple fleeces required….

Day 17 of 31 (rivers run deep) - runthemonthme.prostatecanceruk.org/fundraising/...

Thank you for all the support - raising awareness of prostate cancer - running 5km every day in January - half way there! 16 down, 15 to go!

Day 16 of 31 Happy Hump Day - runthemonthme.prostatecanceruk.org/fundraising/...

Day 15 of 31 (another one down) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 14 of 31 (slow tonight with lots of calls) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 13 of 31 (slow but done) - runthemonthme.prostatecanceruk.org/fundraising/...

Raising awareness for prostate cancer with 5km every day in January - 12 down and 19 to go (body allowing)!

Day 12 of 31 (a little mild out 🥵) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 11 of 31 (just about travelling 5km at the moment - 20 to go) - runthemonthme.prostatecanceruk.org/fundraising/...

Same challenge - 2023 vs 2026 - runthemonthme.prostatecanceruk.org/fundraising/...

Day 10 of 31 (this was much easier 3 years ago) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 9 of 31 (a real warm down before the next 22) - runthemonthme.prostatecanceruk.org/fundraising/...

Running 5km every day in January. Day 5 to 8 done. runthemonthme.prostatecanceruk.org/fundraising/...

Day 8 of 31 (indoor track today) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 7 of 31 - runthemonthme.prostatecanceruk.org/fundraising/...

Day 6 of 31 (choosing a flat track tomorrow) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 5 of 31 (Toughest yet - both niggles and choice of track) - runthemonthme.prostatecanceruk.org/fundraising/...

Running 5km every day for @ProstateUK to mainly raise awareness and raise a little bit of cash if I can. Day 1-4 done. runthemonthme.prostatecanceruk.org/fundraising/...

Day 4 of 31 - runthemonthme.prostatecanceruk.org/fundraising/...

3 of 31 (with added HITT class 🥵) - runthemonthme.prostatecanceruk.org/fundraising/...

Day 2 of 31 - runthemonthme.prostatecanceruk.org/fundraising/...

Day 1 of 31 - runthemonthme.prostatecanceruk.org/fundraising/...

Just popping back for January. I will run 5km everyday day (outside, early and late) for @prostatecanceruk.bsky.social. People last time I tried enjoyed the painful pictures shared daily - I will be doing this for added value. Daily updates! runthemonthme.prostatecanceruk.org/fundraising/...

NEWS 📰: New drug combination could tackle advanced #ProstateCancer 40% of advanced prostate cancer patients could be treated with a combination of 2 drugs. The drugs are already in use or in trials to treat cancer. Read more about the work published in @natcomms.nature.com ⬇️

🚨 Delighted to share our latest paper, from @asharpmedonc.bsky.social team in collaboration with Johann de Bono’s team at @icr.ac.uk and international colleagues, published in Nature Communications @natureportfolio.nature.com Read here: bit.ly/477pYt7 🧵1/4

Could targeting MCL1 be a new treatment approach for hormone therapy-resistant #ProstateCancer? A study in @natcomms.nature.com by @juanjimenezvacas.bsky.social, @asharpmedonc.bsky.social and the @icr.ac.uk team explores precision therapy strategies. Grab a ☕ and read: doi.org/10.1038/s414...

Waiting for the water to return. Still a 🏃 just not by 💦

A great talk Adam, really enjoyed hearing about the breadth of your work!

Thanks for coming out today. A home game 🥰

We keep pushing. Wishing you all some Friday happiness 🥰.

Fitness 📉

Sleep seems to be optional currently! Big love to all 🥰