Stay Well: What are NAD supplements, and can they really help us to age better and live longer? @independent.ie www.independent.ie/life/health-...

Stay Well: All my friends are using period tracker apps. Should I? @independent.ie www.independent.ie/life/health-...

'After my brother died I turned to sea swimming and found it profoundly healing' New work for @irishexaminer.bsky.social today www.irishexaminer.com/lifestyle/pe...

Irish businesses will struggle to compete with Amazon ie, both online and in the high street. Shop direct with your Irish retailers, who already exist. Support local, not the billionaires.

Everyone’s talking about: ASMR – but what is it and does it actually reduce stress? I asked some experts for @independent.ie www.independent.ie/life/health-...

Stay Well: What is Red Light Therapy and can it really alleviate pain and give me perfect skin? @independent.ie www.independent.ie/life/health-...

A screenshot for the ages

Just picked this up at the library and can't wait to read.

We enjoyed the @netflix.com series #applecidervinegar so much that we’ve recorded a bonus episode to discuss it with @emerharrington.bsky.social pod.fo/e/2b3666

New work today for @independent.ie: Everyone’s talking about: EMDR – but what is it and how does it work? www.independent.ie/life/health-...

Stay Well: What are seed oils and are they really bad for our health? www.independent.ie/life/health-...

I loved compiling this guide to Galentine's events happening in Cork for @echolive.bsky.social. This dreary weather calls for more colourful crafting, yoga & sauna, and Nora Ephron movies. www.echolive.ie/wow/arid-415...

Emer Harrington @emerharrington.bsky.social picked one of tomorrow’s films for her Galentine’s article

It was such a treat to visit this beautiful artist residency in East Cork recently and speak to Richard Forrest, the artist who built it. In today's @irishexaminer.bsky.social www.irishexaminer.com/lifestyle/ar...

Everyone’s talking about: Mouth taping – new piece for @independent.ie www.independent.ie/life/health-...

More and more women are taking up climbing and excelling at it. What is it about this sport that they love so much?

Spoke to Orla McAndrew about building her zero waste wedding business, getting out of her own way, and how her new book Larder came to be. www.thetimes.com/world/irelan...

I had the pleasure of speaking to two incredible women for this article, who kindly shared their stories to show other women that you don't need to wait for the 'right' person to have a family. You can be the right person.

Already it is nearly 10 minutes lighter than the shortest day of the year, and by next Friday it will be 20 mins lighter. Baby steps, but we’re getting there.

Wrote about sound baths for today's @irishexaminer.bsky.social, and gave one a go myself. Very cool experience, and so relaxing! www.irishexaminer.com/lifestyle/pe...

I spoke to some of the female candidates running in Cork constituencies. There's currently only 1 female TD in Cork (out of 18). Time for an increase? www.echolive.ie/wow/arid-415...