⛧⸸ - Mephist - ⸸⛧ (@mephist.net)

Kodi’s #psychiatry fact of the day: if you’re trying to change your sleep schedule - move your wake up time, not the time you go to bed Trying to go to bed earlier usually results in lying in bed awake and frustrated. Change wake up time, and the bedtime will shift. #insomnia

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