Short exercise intervention helps teens with ADHD manage stress

Earlier today, while worrying about one of my DEdPsych references, I went for a walk and spotted this red admiral. They're said to symbolise transformation & reassurance. 2 hours later, my reference was in. Maybe coincidence but feels like it was the universe's way of saying breathe, it'll be okay 🦋

Great to attend the BPS DECP pre-training event today! Insightful and inspiring sessions from passionate practitioners, and lovely to have the opportunity to connect and reflect with others on the same path. Feeling better prepared and even more motivated for the journey ahead!

Today is World Mental Health Day and so we would like to share this free course which shows why exercise can be so beneficial for your mental health www.open.edu/openlearn/he...

A very interesting paper that investigates the lived experiences and views of young people to identify some important themes around how physical activity interventions support their mental health.

Finally picking up 'The Body Keeps The Score'. It's been gathering dust on my shelf for too long. I'm excited to dive into its insights on how experiences shape learning, growth, and the mind-body connection. 📚✨🧠

Earlier today, I took myself off for an impromptu bike ride and found a lovely little quiet spot with beautiful views over the Hampshire/Surrey countryside. After a busy start to September, it was the perfect place to stop, reflect and (re)gain perspective. I feel calmer and more focused now ☀️🚲 🌿

Moderate aerobic exercise enhances the brain’s “eighth sense”

A great (albeit, dare-I-say, rather autumnal-feeling) day out today with my daughters at the Alice Holt Forest, Hampshire. Lots of fresh air, decorated some fairy doors, found the Gruffalo, and admired the trees, which are just something else round here!! #summerhols #AliceHoltForest #Hampshire

Good times never felt so good ❤ Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity. Congratulations!

No words... ⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿🏆 #Lionesses #WEURO2025

Today, I went for a lovely, long walk along the Basingstoke Canal with my family. This bridge near Crookham Village always gives me Lord of The Rings vibes, and I just love it!

Children growing up in our country deserve the best start in life. Building on the legacy of Sure Start, we’re opening Best Start Family Hubs in every local authority. That’s the difference Labour makes. www.theguardian.com/society/2025...

The first chance I've had all week to watch #wimbledon I do love a centre court battle on a Friday evening! It's a shame #Raducanu couldn't overcome the power of #Sabalenka in the end but it's great to see her fighting hard and playing so well again 💚💜

It was INSET Day today, or as my daughters still call it, an 'insect' day. 🐞 🦋 I think they genuinely believe their teachers go into school dressed up as their favourite bugs and learn about insects all day. 😂 I know they’ll say it the right way one day, but I like their version best. ❤️

Reading All That Matters by Sir Chris Hoy. This line stayed with me: “Why not aim for the gold medal instead of the bronze? Somebody has to be that person to win gold, but only if they try.” Holding onto this as I work towards my goal of becoming an EP. Feels ambitious, but someone has to get there✨

🧠 An important read in TES today, raising awareness of DCD, a condition that affects around 5% of children but often goes unrecognised. Understanding it is vital for supporting motor, social, and emotional development in the classroom. 📰 Read more: www.tes.com/magazine/tea...

Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity

Imagine an intervention that: 🧠has the potential to raise the attainment of every child in your school 🧠has the power to instantly enhance pupils’ focus, memory & problem-solving skills 🧠will boost their emotional regulation & may relieve feelings of anxiety & depression That intervention: exercise

NEW POST: "The Science of Motivation" @drcindynebel.bsky.social www.learningscientists.org/blog/2025/6/... #edusky

Dissertation: submitted ✅ Brain: fried 🤯 Emotions: mixed 😅 And just like that, my Masters is complete! It’s been challenging & rewarding, full of learning, reflection, & more cups of tea than I can count. Excited (& daunted!) to see what comes next. But first: cat cuddles & a well-earned nap 🐾😴

Interesting read 👇🏼 Whole-body movement play shows promise for children with autism Small sample size but the findings in this study suggest that "physically engaging, playful activities may support both cognitive and emotional development in children with autism". 🧠

"Everyone still looks smart and cohesive, but it's much more comfortable and suitable for physical activity." @profhelendodd.bsky.social talking to BBC Devon today about the benefits of always active uniforms. www.bbc.co.uk/news/article... #ActiveUniformAlliance #MadeToMove

Timely study 🔍 Moderate levels of PA may support optimal brain function during adolescence. "Exercise may influence adolescent mental health by shaping the way the brain processes information and coordinates between regions responsible for attention, motor skills, and emotional regulation." 🧠

Unlocking student motivation isn't guesswork, it's science. Discover evidence-informed strategies to help students stay engaged, focused, and driven: https://www.innerdrive.co.uk/blog/student-motivation/

A very interesting read on 'the science behind motor milestones and learning to walk' 👇🏼

Living in Hampshire has its quiet perks, like spotting a deer wandering through the garden this morning 👀. Back in Brixton, a fox sighting was a thrill...now it's deer over breakfast. The magic of small, unexpected moments. 🌿🦌

🚀 NEW research 🤔 Can a 9-minute classroom workout really boost students’ memory? 🔗 bit.ly/42M7E6o 🗣️ Short bursts of high-intensity activity improve memory recall in children, without needing to leave the classroom. Take a look!

Caught a moment of joy between reading papers and preparing for the next stage of my project - a passing butterfly in the garden, gently reminding me that focus and taking a breather can go hand in hand. Balance really is everything 🦋

Happy Easter! Wishing you a peaceful day filled with hope, light, and all the joys of spring. This beautiful blossom on our apple tree feels like the perfect reminder of renewal and fresh starts. Here's to family time, a little sunshine, and hoping the kids don't find all the chocolate eggs.😅🌸🐣

Finished supporting my first family with Home-Start. Love the Family Star Plus as a visual tool for tracking progress & encouraging empowerment by focusing on strengths & what’s going well. Great to see how this approach has supported the family in building resilience & achieving positive outcomes🌟

First day of the Easter holidays, and for once, the weather got the memo! A beautiful start to the break and a perfect excuse to get outside, soak it all in and enjoy the simple things 🌿☀️☺️

It's been a productive day building my project survey in Qualtrics and taking part in some of my fellow students' studies. It feels good to make progress, balancing my own research with supporting others' work 🤓

Life is happier when we get outside and move more - 💯 agree! Can't believe it's April tomorrow but what a great message to see us into one of my favourite months of the year 🐥 #ActiveApril

Finding it hard to stay focused today, the sun is such a distraction...but sometimes a book, a brew, and a bit of fresh air is just what's needed! 🌞📖☕

The positive feedback on this free document has been overwhelming. The sheer number of downloads is evidence that people really want to understand and embrace the power of play. #PlayMatters Get your copy today: www.early-years-reviews.com/play-matters

Regulation isn’t just about stillness. 🎶 Dancing ⚽ Kicking a ball 🛝 Swinging 🥊 Hitting a punching bag 🚶 Pacing Movement is a tool, not a problem. Let’s use it to help kids.

Happy Friday! 🌼 I love how many vibrant primroses have appeared in my garden this year - they are just the motivation I need to power through to the weekend! Here's to longer days, warmer weather, and little bursts of joy along the way! 💛 #FridayFeeling #SpringVibes

Subtle motor difficulties in children are linked to white matter structure, but a new study suggests these brain differences are not unique to ADHD.

Sharing this article as it highlights how athletes with ADHD can thrive in high-performance environments, serving as inspiring role models and offering insights on understanding ADHD beyond common misconceptions and stereotypes. #NeurodiversityCelebrationWeek www.theguardian.com/society/2012...

As a former Lambeth resident, it’s great to see this campaign gaining momentum! 🏀⚽️ Removing 'No Ball Games' signs is an important step towards creating a child-friendly borough where every child can feel part of their community, stay active, enjoy playing with friends, and be happy!

This is especially interesting as I explore motivation in my own research🔍 - understanding what drives students to stay engaged is fundamental to improving learning outcomes 📖🎯🚀

The most important skill there is “human connection”- it may start with getting to know the other person, starting with talking about little things It is hard to talk about big things without having first talked about little things Talking helps build and nurture relationships

A recent systematic review analyzing data from 48,558 children and adolescents found beneficial associations between physical activity and both cognition and academic performance. However, the impact of sedentary behavior was inconsistent. doi.org/10.1123/jpah.2024-0014 #AcademicPerformance

Received a much-needed boost this week with a Volunteer of the Month certificate from Home-Start for February! It's been a tough couple of weeks with my kids home sick and submitting my project proposal, so this really lifted my spirits. Grateful for the chance to volunteer and make a difference! 💛

There's a 'starting reception' guide being shared atm and I'm struck by the irony of this bit because I don't think the curriculum allows for 3 hours of movement a day, even though the NHS advises it.

It's World Book Day! 📚✨ Black Beauty was one of my favourite books growing up, and my Granny's copy, that she passed on to me before she died, is extra special. 💛 Its message of kindness, sympathy, and respect still resonates today. The power of stories truly spans generations! #WorldBookDay

New month, new book! 📖 This time, I'm reading 'Exercised' by Daniel Lieberman, exploring the science of physical activity, health, and why we move (or don't!). Looking forward to seeing how it connects with my interests in psychology and development! Anyone read it?

Happy St. David's Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Taking a break from my project proposal this morning to work on my time management! I’ve put together this Gantt chart to help me stay on track with my project - hoping it keeps me organised in the weeks ahead!