Thank you to @henryhoward.bsky.social for sharing the training zones article that Coach Jamii North wrote for our community. It gives great insight into what we are doing and how best to use the information.

Thursday Trivia brought to you by Topo Athletic This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice. If I was given me the chance to name a shoe….my answer is in the video but I want to know what you would name your shoe.

Happy Morning….. May your coffee taste just the way you like it. Have a wonderful day!

Just like every morning, I step on the scale and to no surprise I had gained 'weight' after the 50 miler this weekend. Lots of swelling as my body protects itself from the stress that I put it through. Reminded me of this article from Kim Krapcha, RD runtrimag.com/weight-gain-...

On the last Food Fight Friday at the Aid Station presented by 7 Summits Snacks, @runningdadinor.bsky.social joined us. Josh provides us with his favorite aid station foood. What is yours? The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.

Have you met Mary Fleming? I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er. Here is her story. runtrimag.com/running-beyo...

What is Ryan Reynold’s (not the actor!!!) next race? Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee. Want to win products from these great partners? Let us know in the comments and we will give you the details.

Looking for coach tips, nutrition advice or sport psychology help? Our newsletter delivers that and more. Subscribe today and don’t miss the next newsletter. mailchi.mp/c44c043e20e6...

On the last Fireside Chat, we invited Sofie Schunk to the show. Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.

Meet Krista Her running journey started off a bit different than most. Read how she got started and why she keeps running today. I had a great time chatting with her and it is an honor to share her story. Enjoy! runtrimag.com/broken-ankle...

I am incredibly proud to have this article on our site. Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches. Give this story a read and let us not allow history to fade into the back: runtrimag.com/selma-to-mon...

This article is so good. Lots of great tips and tricks to help us get our carbs in!

No Normal Coffee. It’s anything but normal, but that doesn’t mean you’re trading confidence for taste. We’ve got an amazing recipe for you! • 1 tbsp of @nutella • 5g of @wearenonormal • 1 English muffin The smiles will not leave your face. Give it a shot and let us know what you think!

On the last Beyond the Finish Line, TJ Dailey joins Joe Hardin. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. 🎧 Inspiring conversations about a lot of stuff. Subscribe, like, comment & review to join our community!

Food Fight Friday presented by 7 Summits Snacks Orange 🍊 as a pizza topping? Pineapple 🍍 as a pizza topping? Pickles 🥒 as a pizza topping? Today we are pizza 🍕 topping fighting and my Top 3 are here…. How right am I? Do you have a different best topping or are you awesome like me?

Food Fight Friday presented by 7 Summits Snacks Orange 🍊 as a pizza topping? Pineapple 🍍 as a pizza topping? Pickles 🥒 as a pizza topping? Today we are pizza 🍕 topping fighting and my Top 3 are here…. How right am I? Do you have a different best topping or are you awesome like me?

The video is just a tad too long for Bluesky but you can participate in the Thursday Trivia brought to you by Topo Athletic over on Instagram. Today's question involves music and running..... www.instagram.com/reel/DHblcyv...

On the last Fireside Chat, we invited Coach Kurt Madden to the show and he reflected on the changes in triathlon from 1980 to today. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like, comment & review to join our community!

On the last Food Fight Friday at the aid station , guest Val Porter discusses food that brings nostalgia. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like & review to join our community!

❓Thursday Trivia brought to you by Topo Athletic This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And you’re entered. Here is today’s question: I love TV and I thought about what characters I’d love to go on a run with. Who would you run with? Who am I running with?

Hey everyday athlete community. I would like to take a moment to introduce our newest partner, @wearenonormal No Normal Coffee. I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with. Check it out. #nonormalcoffee #smoothierecipes

On the last Beyond the Finish Line, Christi Dee discusses leaving the corporate world to build a life for herself in running. Listen 🎧 to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like, comment & review to join our community!

Toby Oehler discusses overcoming negative thoughts on the bike on the Enduring Minds podcast. 🎧 Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network. Subscribe, rate, review and comment. #MensntalHealth

How did Melanin MVP start? Angela Hollowell explains the origin story. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like, comment & review to help us grow our community!

❓Thursday Trivia brought to you by Topo Athletic Today’s question. Based on the ~98% rejection for the @nycmarathon lottery, we have devised a Willy Wonka Golden Ticket 🎫 entry. What race would you use your golden ticket on? What do you think of the races I chose? Answer in the comments.

Today is an important day.... It is the birthday of Oreo and at 112 years old.....you look great, taste great and I'm thrilled to have you around!

On the last Fireside Chat, Dr. JoAnne Bullard discusses leadership. 🎧 Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, comment, like & review to join our community! #EverydayAthleteNetwork #RunTriMag #EnduranceSports #Podcast

In his episode of Enduring Minds, I share my personal struggles with mental health, from battling imposter syndrome to confronting eating disorders in sports. I talk about how ultra-running helped reshape my relationship with food and mental well-being. runtrimag.com/mental-healt...

Hey You… Yes You…. I am thankful for you and KNOW that your story matters So….lets share it with our community. Find a day/time on my calendar to be interviewed: calendly.com/runtribike/6...

In this episode of Fireside Chat, Jena Brown, RD, CSSD, ISAK-1, shares her secrets for overcoming mental roadblocks and optimizing race-day fueling strategies. Watch or Listen to this episode of the Fireside Chat on the Everyday Athlete Podcast Network. runtrimag.com/fuel-your-ma...

On the last Food Fight Friday at the Aid Station presented by 7 Summits Snacks , Troy Meadows debates if a veggie wrap is the soundest ultra choice. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like, comment & review

When health setbacks threaten to derail your training, how do you move forward? Andrew Marmion’s journey to the Chicago Marathon shows us the mental & physical hurdles that every endurance athlete faces. Read about how Andrew is working through these challenges. runtrimag.com/how-running-...

If you've listened to the Everyday Athlete Podcast Network & an episode has grabbed your attention can I ask you to leave a comment along with a rating on the network? Thank you for taking the time to listen, comment and rate our show. open.spotify.com/show/1wf56FR...

This article from Dr Erin Ayala is great. It discusses how gratitude isn’t just a feel-good concept & how it’s a tool for better performance and mental health in sports. Want to know how to make gratitude a part of your routine? Check out the article. runtrimag.com/the-science-...

New shoes loading…..Barmaid And if you can guees why that name….I will reply with a clapping GIF 🤣🤣

Meg Eckert’s journey shows how overcoming fears can lead to extraordinary success. From 5Ks to setting a women’s backyard record of 360 miles. Tune into the latest "Beyond The Finish Line" to hear how she navigates these events, the role of community, and more. runtrimag.com/meg-eckerts-...

Our next newsletter drops tomorrow. Don’t miss out and subscribe NOW….. mailchi.mp/c44c043e20e6...

❓Thursday Trivia brought to you by Topo Athletic This is your last chance to enter for a chance to win a free pair of Topo Athletic shoes of your choice. Answer the question & you’re in Which would you rather do? 8x 2 minute hill repeats or 8x 400 meter repeats? Are we training together?

On the last Fireside Chat, Coach Rich Soares discusses specific food choices. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like & review to join our community! #EverydayAthleteNetwork #RunTriMag

Ray Zahab talks about the celebration of goals and life through his journey in this clip from episode 4 of Enduring Minds. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. Subscribe, like & review to join our community!

This article from Coach Jamii North is about diet culture and its impact on women. It’s a great read for everybody because men (ie: me) are also impacted by diet culture. Give it a read and let me know your thoughts about what Jamii discusses. runtrimag.com/diet-culture...

On the last Beyond the Finish Line, Ally Brettnacher discusses finding balance as a runner and parent. Does it exist? 🎧 Inspiring conversations with inspiring people on the Everyday Athlete Podcast Network. Don’t forget to subscribe, rate and review. Join our community today.

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Christine is embracing the challenge of open water swimming as therapy & triumph. With support from her family & training group, she’s navigating the waters of life & sport. This swim story is brought to you by blueseventy and written by @fueledbylolz.bsky.social runtrimag.com/open-water-s...

Getting to know @tootall4planes.bsky.social over the last few months has been a great joy and I think you should get to know him as well. Read his How It All Started feature here: runtrimag.com/powerlifter-...

🥊Food Fight Friday presented by 7 Summits Snacks 🥊 March Madness style In the Eggo bracket: Chocolatey Chip versus Blueberry In the Rice Krispy bracket: Original versus Strawberry My answer is in the video along with images of the choices Check out the video: www.instagram.com/reel/DGWP3Uo...

Looking for inspiration to push past your limits? James McDiarmid’s unique journey into joggling blends creativity, endurance, and mental clarity. From his first parkrun to chasing a sub-3-hour marathon, James’s story will show you the power of mixing fun with fitness. runtrimag.com/mastering-th...

I had a blast chatting with Kimberly. I believe in taking risks and betting on myself....I also believe in you to accomplish the things that you are working on. Keep doing that!

On the last Running Tales, Terrence House talks about the impact on Tidye Pickett. Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network. 🎧 Inspiring conversations about a lot of stuff. #Podcast

Becoming a better athlete….one rep at a time!