On Friday, February 6 at @highergroundw.bsky.social in Eau Claire, Wisconsin! Nearly one year since I defeated Aminah Belmont in the same building, we "run it back", as the kids say. 🌾 That also means I'll win again! 😉 Night One: 🎟️ volumeonetickets.org/e/higherground2026-2

Thank you @f1rstwrestling.bsky.social fans for an amazing two nights of WREMIX at First Avenue! Always fun to break out my custom @minnesotafrost.com gear. 😊🌾

We’re starting @f1rstwrestling.bsky.social #WREMIX off big with Eddie Kingston vs Jordan!

Wait, what?! 🤯 The Mad King has arrived... Eddie Kingston is at F1RST Wrestling #WREMIX!

Tomorrow, we kick off two nights of F1RST Wrestling WREMIX at First Avenue in Minneapolis! See you there! 🌾

It’s a party, and you’re invited… This weekend! F1RST Wrestling: 𝐖𝐑𝐄𝐌𝐈𝐗 #FirstAvenue | Minneapolis, MN Doors 7pm | Show 8pm | 18+ Event THIS FRIDAY | January 2nd 🎟️ www.axs.com/events/12119... THIS SATURDAY | January 3rd 🎟️ www.axs.com/events/12119... 🚨GET YOUR TICKETS NOW🚨

They’re baaaaaack… The Gully Boys return to F1RST Wrestling! F1RST Wrestling: 𝐖𝐑𝐄𝐌𝐈𝐗 THIS SATURDAY | January 3rd #FirstAvenue | Minneapolis, MN Doors 7pm | Show 8pm | 18+ Event 🚨GET YOUR TICKETS NOW🚨 🎟️ www.axs.com/events/12119...

See you this Friday & Saturday in Minneapolis! 🌾 @f1rstwrestling.bsky.social returns to @firstave.bsky.social for two nights of live music, burlesque performances & professional wrestling! 🤯 Get your tickets! linktr.ee/f1rstwrestling

🎟️ 2026 SEASON TICKETS 🎟️ Valid for all 2026 #UptownVFW events! ⭐️ Save money! ⭐ Priority seating. ⭐ Commemorative VIP laminate. ⭐ Guaranteed access to the hottest ticket in town! 🚨 ON SALE NOW 🚨 👉🏻 www.eventbrite.com/e/2026-uptow...

MATCH ANNOUNCEMENT Light Heavyweight Division 15 Minute Time Limit Aminah Belmont -v- Free-Range Kara At Last!: Night 1 Friday February 6th, 2026 The Plus Eau Claire, WI Doors Open 6 PM Opening Match 7 PM Tickets On Sale Now! volumeonetickets.org/e/highergrou...

This Saturday in Thief River Falls, MN! At Destination Pro, I enter the Destination Invitational, where "only the strongest will rise." What's stronger than farmer strong? 😏🌾

RESULTS Higher Ground Wrestling Friday December 12th 2025 St Paul, MN

Tonight at the Saint Paul Eagles Club on the east side! (I’m not working this show, but it’s a fun promotion with a lot of folks you regularly see at my shows)

Tonight in St. Paul! @highergroundw.bsky.social returns to the St. Paul Eagles Club. It all starts at 7PM. See you there! 🌾

Thank you to @sntrzphoto.bsky.social for my new profile photo featuring shiny Pokémon version of Free-Range Kara. 😊 🌾

Tomorrow in St. Paul, MN! I'll be in a trios match at @highergroundw.bsky.social at the Eagles Club. Bring the whole family — tickets available at the door! 🌾

My favorite thing about the shows we put on at a convention last weekend was the “Cosplay Battle Royale”, a match where wrestlers wore costumes & wrestled as the character they were portraying would: Deadpool, Kakashi, a hot dog. The winner, both nights? @freerangekara.bsky.social as Tina Belcher.

𝘄 𝗿 𝗲 • 𝗺 𝗶 𝘅 𝚛ē-ˈ𝚖𝚒𝚔𝚜 𝚗𝚘𝚞𝚗 𝘼 𝙫𝙖𝙧𝙞𝙖𝙣𝙩 𝙤𝙛 𝙖𝙣 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙢𝙖𝙙𝙚 𝙗𝙮 𝙧𝙚𝙖𝙧𝙧𝙖𝙣𝙜𝙞𝙣𝙜 𝙤𝙧 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡.

On this day 8 years ago, I made my in-ring debut against the late Jaysin Strife in my home state of North Dakota. I feel especially fortunate to make so many friends and memories doing what I love. Thank you to everyone who has embraced me and supported my journey so far! 🌾 📸 Nick Santrizos

When & where was the first time you've seen me wrestle? 🌾 📸 @sarahdope.com

This Sunday in Golden Valley, MN, F1RST Wrestling returns to Cornerstone Creek for an all ages afternoon show! Come enjoy the fall weather with family-friendly entertainment! ☀️ 🎟️ www.eventbrite.com/e/september-...

He made good on his promise to take F1RST Wrestling #higher… Now, Ryan Cruz brings the Grand Championship to the #UptownVFW! ⚠️F1RST Wrestling: 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫⚠️ SATURDAY | October 4th Doors 7pm | Show 8pm | 21+ Event ❗️GET YOUR TICKETS NOW❗️ 🎟️ www.eventbrite.com/e/f1rst-wres...

Next Saturday, October 4! I'm excited to return to the Uptown VFW in Minneapolis for @f1rstwrestling.bsky.social! 🌾 🎟️ www.eventbrite.com/e/f1rst-wres...

@freerangekara.bsky.social bringing all the hoe down and hootinany to the ring at @f1rstwrestling.bsky.social #saturdaynightnitro

❗️IT IS OFFICIAL❗️ If Corbin and Cannon lose, whoever is pinned or submits will never wrestle at F1RST Wrestling again! #SaturdayNightNitro September 6, 2025 @mallofamerica.bsky.social Bloomington, Minnesota All Ages Welcome 🚨ALL LEVELS ON SALE NOW🚨 🎟️ tix.mallofamerica.com/wrestle

One of wrestling’s most celebrated, and decorated stars of all time… Ultimo Dragon returns to F1RST Wrestling! F1RST Wrestling presents #SaturdayNightNitro September 6, 2025 @mallofamerica.bsky.social Bloomington, Minnesota All Ages Event 🚨ALL LEVELS ON SALE NOW🚨 🎟️ tix.mallofamerica.com/wrestle

This Saturday at Higher Ground Wrestling!

This Saturday I’m wrestling at *checks notes* a library?! I love getting to wrestle in new places with @f1rstwrestling.bsky.social

Check out my next show in St. Paul Park on June 7!

☀️ summer of f1rst wrestling 😎

Who: Me, you, and Higher Ground Wrestling! What: The Future Clash Tournament Where: Eau Claire, WI When: This Saturday Why: Because wrestling is cool! Tickets: volumeonetickets.org/e/highergrou...

See you soon Chicago! I’ll be hanging out at Galaxy Con Nightmare Weekend with @fscwrestling.bsky.social from Friday to Sunday! Hope to see you there!

Who am I seeing this Friday at F1RST Wrestling in Minneapolis? 😊🌾

A throwback to the first F1RST Wrestling Saturday Night Nitro at the Mall of America! I wrestled Billie Starkz with Victoria as the special guest referee. 🤯 📸 @sarahdope.com

Next week, F1RST Wrestling returns to the Uptown VFW in Minneapolis! I'm ready to throw down, so whoever my opponent is: bless your heart. 😉🌾

Good news: Higher Ground Wrestling returns to The Plus in Eau Claire, Wisconsin on Saturday, February 22! Great news: It's my birthday! Grab your tickets and celebrate with me! 🥳🎂 volumeonetickets.org/e/highergrou...

We assembled as the Avengers of F1RST Wrestling, but were unable to thwart the Midwest Assassins and their stupid whistling friends. #WRESTLEPALOOZA was still a wonderful hootenanny, but I'd love to run a John Deere tractor over The Operator a few dozen times. 📸 @tyla.r on Instagram

I came to @f1rstwrestling WRESTLEPALOOZA Night 1 to throw down, but the odds weren't in my favor. Thank you, Minneapolis! 📸 @tyla.r on Instagram

Need me to wish somebody #HappyNewYear Or... Do you want me to roast them to start 2025?? I can do both! v.cameo.com/e/FHN5Z7e0MPb

A farmer, a luchador and a Broski walk into a nightclub...and so do you! 😉 This Saturday, it's Night 2 of #WRESTLEPALOOZA at First Avenue presented by F1RST Wrestling. Tickets are still available, so make your first plans of the new year! 🌾 🎟️ linktr.ee/f1rstwrestling

The presents are unwrapped. The leftovers are spoiled. Santa is back in hibernation. 🎅💤 So what's next? Join us in Minneapolis this Friday for #WRESTLEPALOOZA! F1RST Wrestling's Grinch, Matt Cardona, will be there for you to boo! 😡👎 🎟️ linktr.ee/f1rstwrestling

We're under two weeks away from WRESTLEPALOOZA, Night 1! Grab a buddy and a pair of tickets and kick off the new year with the most exciting shindig this side of the Mississippi! first-avenue.com/event/2025-0...

I'm excited to announce I'm now on Cameo! 😃 Need a pep talk from your friendly neighborhood farmer? Want to surprise a friend with a birthday or holiday message from the only wrestler certified by the USDA? Order a Cameo today! 🌾 👉 cameo.com/frkara

On Thursday at F1RST Wrestling: UNLEASHED, Matt Honey and I defeated NDS (Rylie Jackson & Levy Cruise) in Minneapolis, Minnesota! 🌾 📸 @sntrzphoto.bsky.social

Tomorrow in Minneapolis, join me for F1RST Wrestling at the Uptown VFW! Start spreading some holiday cheer by bringing a new, unwrapped toy for Toys for Tots! (Plus, you'll get $10 off your ticket!) 🧸🎟️ See you there! 🌾

Introduce yourself with four video games! I grew up pretty much on NES Super Mario alone, Pokemon Emerald will always have my heart, Crash Bandicoot 2 was a mainstay, and Sakuna: Of Rice and Ruin is a game that surprised me with how much I love it.

Tagging into Bluesky! Hi, everyone! 📸 @sntrzphoto.bsky.social