I'm honored to be in the main event of Frontline Pro: Honor Bound on May 9! Bad news for Rory Shield regarding her Liberty Championship: I checked the Farmer's Almanac for Stevens Point, WI, and it says her reign is ending soon. See you there! 🌾

3 DAYS AWAY! It's almost time for @f1rstwrestling.bsky.social at the Uptown VFW in Minneapolis! But don't have a cow - tickets are still available! See you there! 👩‍🌾🌾 🎟️ linktr.ee/f1rstwrestling

Don't let the poster fool you: we'll all celebrate with ice cream after Jordan beats Jinn this Saturday at F1RST Wrestling! 🙃🌾

This Friday, F1RST Wrestling comes to the University of Wisconsin-River Falls for a FREE show for all ages! See you there! 🌾

I have good news, and even more good news! On Friday, April 17, F1RST Wrestling is coming to the University of Wisconsin-River Falls...and it's absolutely FREE! For all ages! And it's only a half hour drive from the Twin Cities! 🤯 🌾

Eau Claire, Wisconsin, I'll see you tonight at Higher Ground Wrestling! 🐔🌾

Tomorrow night at Higher Ground Wrestling in Eau Claire, WI, I'm teaming with Haven Harris for the FIRST TIME EVER! I'm no stranger to Tori Fox and Izzy Isabella, so it'll be nice to have a friend to help put them out to pasture! 🌾

This Friday in Mankato, Minnesota! F1RST Wrestling comes to the Kato Ballroom, where legendary acts like Buddy Holly performed! March 27? Well, that'll be the day...when I win! 🌾

MINNEAPOLIS! This Saturday, F1RST Wrestling returns to the Uptown VFW! My opponent might be feel lucky..until "Chattahoochee" hits the speakers. See you there! 🍀 😉 🌾

This Friday, F1RST Wrestling comes to St. Anthony Village High School in St. Anthony, MN! Come watch me tussle and help raise funds for SAVHS prom! 🌾

Don't forget your hall passes. I'll see y'all this Friday!

This Friday, March 6! F1RST Wrestling is coming to St. Anthony Village High School in St. Anthony, MN. Come help us raise money for their prom so students can square dance in their tuxedos, or whatever kids are into now! 🌾

🚨TOMORROW NIGHT🚨 ⚠️F1RST Wrestling: 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫⚠️ #UptownVFW | Minneapolis, MN Doors 7pm | Show 8pm | 21+ Event ❗️LIMITED TICKETS REMAIN❗️ 🎟️ www.eventbrite.com/e/f1rst-wres...

Tomorrow night! The word going around is that there will be a lot of new fans joining the F1RST Wrestling family! If you've never been to a F1RST Wrestling event, the Uptown VFW is the place to be. Come hang out, enjoy our show, and celebrate and support our community! 🌾

We're 3 DAYS AWAY from F1RST Wrestling at the Uptown VFW in Minneapolis! See you there! 🌾

MINNEAPOLIS! This Saturday, @f1rstwrestling.bsky.social returns to the Uptown VFW for UNLEASHED! We're also teaming with @smittenkittenmn.bsky.social to raise funds for their mutual aid to help impacted neighbors. Come have fun and support our community! 🌾

On the road tomorrow! I'm excited to make my return to Frontline Pro in Marshfield, Wisconsin. See you there! 🌾

This Friday, I'm returning to Frontline Pro in Marshfield, Wisconsin — we're raising funds for the Marshfield Area Special Olympics. (Also, I'm going to win the Liberty Championship!) 🌾

This Friday & Saturday in Eau Claire, Wisconsin! Back-to-back shows at Higher Ground Wrestling, featuring rematches against Aminah Belmont and Tori Fox. Come watch me beat these couple of goofballs (derogatory). 🌾

On Friday, February 6 at @highergroundw.bsky.social in Eau Claire, Wisconsin! Nearly one year since I defeated Aminah Belmont in the same building, we "run it back", as the kids say. 🌾 That also means I'll win again! 😉 Night One: 🎟️ volumeonetickets.org/e/higherground2026-2

Thank you @f1rstwrestling.bsky.social fans for an amazing two nights of WREMIX at First Avenue! Always fun to break out my custom @minnesotafrost.com gear. 😊🌾

We’re starting @f1rstwrestling.bsky.social #WREMIX off big with Eddie Kingston vs Jordan!

Wait, what?! 🤯 The Mad King has arrived... Eddie Kingston is at F1RST Wrestling #WREMIX!

Tomorrow, we kick off two nights of F1RST Wrestling WREMIX at First Avenue in Minneapolis! See you there! 🌾

It’s a party, and you’re invited… This weekend! F1RST Wrestling: 𝐖𝐑𝐄𝐌𝐈𝐗 #FirstAvenue | Minneapolis, MN Doors 7pm | Show 8pm | 18+ Event THIS FRIDAY | January 2nd 🎟️ www.axs.com/events/12119... THIS SATURDAY | January 3rd 🎟️ www.axs.com/events/12119... 🚨GET YOUR TICKETS NOW🚨

They’re baaaaaack… The Gully Boys return to F1RST Wrestling! F1RST Wrestling: 𝐖𝐑𝐄𝐌𝐈𝐗 THIS SATURDAY | January 3rd #FirstAvenue | Minneapolis, MN Doors 7pm | Show 8pm | 18+ Event 🚨GET YOUR TICKETS NOW🚨 🎟️ www.axs.com/events/12119...

See you this Friday & Saturday in Minneapolis! 🌾 @f1rstwrestling.bsky.social returns to @firstave.bsky.social for two nights of live music, burlesque performances & professional wrestling! 🤯 Get your tickets! linktr.ee/f1rstwrestling

🎟️ 2026 SEASON TICKETS 🎟️ Valid for all 2026 #UptownVFW events! ⭐️ Save money! ⭐ Priority seating. ⭐ Commemorative VIP laminate. ⭐ Guaranteed access to the hottest ticket in town! 🚨 ON SALE NOW 🚨 👉🏻 www.eventbrite.com/e/2026-uptow...

MATCH ANNOUNCEMENT Light Heavyweight Division 15 Minute Time Limit Aminah Belmont -v- Free-Range Kara At Last!: Night 1 Friday February 6th, 2026 The Plus Eau Claire, WI Doors Open 6 PM Opening Match 7 PM Tickets On Sale Now! volumeonetickets.org/e/highergrou...

This Saturday in Thief River Falls, MN! At Destination Pro, I enter the Destination Invitational, where "only the strongest will rise." What's stronger than farmer strong? 😏🌾

RESULTS Higher Ground Wrestling Friday December 12th 2025 St Paul, MN

Tonight at the Saint Paul Eagles Club on the east side! (I’m not working this show, but it’s a fun promotion with a lot of folks you regularly see at my shows)

Tonight in St. Paul! @highergroundw.bsky.social returns to the St. Paul Eagles Club. It all starts at 7PM. See you there! 🌾

Thank you to @sntrzphoto.bsky.social for my new profile photo featuring shiny Pokémon version of Free-Range Kara. 😊 🌾

Tomorrow in St. Paul, MN! I'll be in a trios match at @highergroundw.bsky.social at the Eagles Club. Bring the whole family — tickets available at the door! 🌾

My favorite thing about the shows we put on at a convention last weekend was the “Cosplay Battle Royale”, a match where wrestlers wore costumes & wrestled as the character they were portraying would: Deadpool, Kakashi, a hot dog. The winner, both nights? @freerangekara.bsky.social as Tina Belcher.

𝘄 𝗿 𝗲 • 𝗺 𝗶 𝘅 𝚛ē-ˈ𝚖𝚒𝚔𝚜 𝚗𝚘𝚞𝚗 𝘼 𝙫𝙖𝙧𝙞𝙖𝙣𝙩 𝙤𝙛 𝙖𝙣 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙢𝙖𝙙𝙚 𝙗𝙮 𝙧𝙚𝙖𝙧𝙧𝙖𝙣𝙜𝙞𝙣𝙜 𝙤𝙧 𝙖𝙙𝙙𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡.

On this day 8 years ago, I made my in-ring debut against the late Jaysin Strife in my home state of North Dakota. I feel especially fortunate to make so many friends and memories doing what I love. Thank you to everyone who has embraced me and supported my journey so far! 🌾 📸 Nick Santrizos

When & where was the first time you've seen me wrestle? 🌾 📸 @sarahdope.com

This Sunday in Golden Valley, MN, F1RST Wrestling returns to Cornerstone Creek for an all ages afternoon show! Come enjoy the fall weather with family-friendly entertainment! ☀️ 🎟️ www.eventbrite.com/e/september-...

He made good on his promise to take F1RST Wrestling #higher… Now, Ryan Cruz brings the Grand Championship to the #UptownVFW! ⚠️F1RST Wrestling: 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫⚠️ SATURDAY | October 4th Doors 7pm | Show 8pm | 21+ Event ❗️GET YOUR TICKETS NOW❗️ 🎟️ www.eventbrite.com/e/f1rst-wres...

Next Saturday, October 4! I'm excited to return to the Uptown VFW in Minneapolis for @f1rstwrestling.bsky.social! 🌾 🎟️ www.eventbrite.com/e/f1rst-wres...

@freerangekara.bsky.social bringing all the hoe down and hootinany to the ring at @f1rstwrestling.bsky.social #saturdaynightnitro

❗️IT IS OFFICIAL❗️ If Corbin and Cannon lose, whoever is pinned or submits will never wrestle at F1RST Wrestling again! #SaturdayNightNitro September 6, 2025 @mallofamerica.bsky.social Bloomington, Minnesota All Ages Welcome 🚨ALL LEVELS ON SALE NOW🚨 🎟️ tix.mallofamerica.com/wrestle

One of wrestling’s most celebrated, and decorated stars of all time… Ultimo Dragon returns to F1RST Wrestling! F1RST Wrestling presents #SaturdayNightNitro September 6, 2025 @mallofamerica.bsky.social Bloomington, Minnesota All Ages Event 🚨ALL LEVELS ON SALE NOW🚨 🎟️ tix.mallofamerica.com/wrestle

This Saturday at Higher Ground Wrestling!

This Saturday I’m wrestling at *checks notes* a library?! I love getting to wrestle in new places with @f1rstwrestling.bsky.social

Check out my next show in St. Paul Park on June 7!

☀️ summer of f1rst wrestling 😎

Who: Me, you, and Higher Ground Wrestling! What: The Future Clash Tournament Where: Eau Claire, WI When: This Saturday Why: Because wrestling is cool! Tickets: volumeonetickets.org/e/highergrou...