- Squat with Barbell ☑️ - Romanian Deadlift with Dumbbell (Stiff Leg) ☑️ - Single Leg Press ☑️ - Machine Seated Calf Raise ☑️ - Abduction Machine ☑️ - Adduction Machine ☑️ - Kettlebell Swing ☑️ #smartgym

Back & Biceps - Single Arm Row ☑️ - Cable Lat Pulldown with Narrow Grip ☑️ - Seated Cable Row with Wide Grip ☑️ - Pullover with Barbell Wide Grip ☑️ - Dumbbell Plate Curl ☑️ - Biceps Curl Seated ☑️ - Prone Incline Spider Curl with Barbell ☑️ - Preacher Curl Machine ☑️ #workingonwoof #workinprogress

Tuesday push…

3.5 million people turned out yesterday. Not one Capitol building stormed, not one police officer attacked. #handsoff

Friday leg day #workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk

I hope everyone is getting their gym routines complete. Summer is just around the corner!

Another workout, another selfie.

This weekend’s leg workout was killer! (And I loved it!!) #workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk

Is this feeling of being friends with people, and them not wanting to be my friend back real, or am I just being a sensitive little bitch?

Reindeer dancers for the upcoming @hmckc.bsky.social concert! If you are in the Kansas City area, get your tickets for 12/6 - 12/8/2024 at hmckc.org

Furiday. Hope you all have a lovely weekend.

This may be helpful for you new followers. You can block every single person on these lists. Just click on the subscribe button and it will give you the option to block every one on it. Here’s the first: bsky.app/profile/did:...

Surprise! Another sweaty gym selfie!

Someone please teach me how to flex for the camera.

Sunday funday at the gym.

Had a killer leg workout today. #sweatysunday #workingonwoof

Happy Hump Day!

Is “Throw back Thursday” a thing over here?

My first post… I’m not sure I can go through with posting thirsty pics like everyone else… 🙈👉👈