A busy week in Milan with the temperature rising - glorious. A token short run and at a gentle pace today, but still did it. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Early evening run in the Milan heat. Took it easy after a morning of watching football in lovely weather. Whether you go for the pace or just a gentle jog, a run is a run. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

The evening run is complete. A gentle one after lots of walking through the day. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

In Milan (well on the outskirts). Evening run to wake up a bit after a long day. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Another Sunday with three being the number. Refereeing in the morning followed by running up and down a line waving a flag for U16 football, then a run, albeit shorter and gentle. Feel good for it though so… Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Went for a run to try and dodge the wind and showers - almost managed to, but all the more fun. Get out there and run. Happy holidays to all the educators out there. #running @weareerc.bsky.social#running#ItsTheOthers

Friday run is complete after feeling a little bit tired. It’s been a busy week but another run to raise those energy levels. When you think you’re empty, get out there and run and you may just feel better for it. #running @weareerc.bsky.social#running#ItsTheOthers

Three activities today to work the legs. U12 football match refereed this morning, before running up and down a line for my son’s U16 game. Finished with a run. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

There's nothing quite like the feeling of fresh air in your lungs and the rhythm of your feet on the ground 🏃 Whether it's rain or shine, running clears the mind and lifts the spirit. Get out there and run. #running #ItsTheOthers @weareerc.bsky.social#running

Nearly didn’t go and run tonight with the wind, rain and busy day. But I did. Took it gently and didn’t go as far as usual but always feel better for it. If you ever consider not bothering, make sure you bother. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

A run I should probably not have done, having already run a fair bit earlier for football, but done nevertheless, albeit slower and gentle. No excuses… Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Beautiful night to get out the house and look up. Grey clouds and silhouette of trees all around. No matter what the challenges of the day, get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

The mighty @denhamkite.bsky.social has challenged ERC to #PassTheLight so here goes…we loved this excellent bit of street art we saw while running the beautiful streets of Sheffield earlier. Inspiring.

A short run after a busy week. Some weeks are busier than others but the journey, like a run, is great development. With great people, we keep going and keep smiling. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

A Sunday afternoon run. Can certainly tell I was at a party last night, but managed to get out and do it. Always feel good for it and all the better having crossed a few jobs off the list this morning. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

The busy day can sometimes takes over and delay plans, ideas and a run, but even though shorter and gentle, the run was had. Always love to look up and tonight, enjoy the star littered sky with a beautiful moon. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

A busy day - where good people surface and connections give energy. Wasn’t feeling the run today, but got out and forced a gentle 4km. No matter the barriers, get out and look up - the sky of stars is a reminder to put all into perspective. Get out there and run. @weareerc.bsky.social #ItsTheOthers

Felt a little tired and lacking a bit of drive on this evening’s run. It’s cold out there too - felt like I had icicles on my nose. Maybe a rest tomorrow and then back to it. Otherwise, get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Afternoon run in what seemed cold to begin but fine once started. Another 6km in the bag and physically feeling better for it. Getting started is the hardest part but get past that and get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

A gentle run this evening, dropping the pace a little. 5km in the dark, cloudy sky and the odd puddle to navigate. Whatever the weather, always good to get out there and run. #running @weareerc.bsky.social#running #ItsTheOthers

A perfect day #reading and #running in perfect #Pembrokeshire @thomasmertongbi.bsky.social @weareerc.bsky.social #ThomasMerton #StNon

Some days you run in terrible conditions because you know you’ll feel great afterwards. Today looks like it’s one of those days.

A morning run with Richard. Just headed out and figured out a route as we went refreshing gentle 8 km before more quality time with @ascl-uk.bsky.social colleagues, connecting and collaborating. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Don’t let those barriers stop you - smash through them. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers 2/2

Today’s run a little longer and a little slower. Refreshing after a good catch up with Toby and Andy last night and not too fast with a game to referee later. Take the opportunity to lace up and go. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

A refreshing run in light drizzle. There is something great about running in the rain with pavements reflecting the moonlight. However you enjoy yours, get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Early start to the day and it’s not over yet. However, always find the time for that run. It gets you out and feels good. It helps both physically and mentally, I think. Keep smiling and remember, it’s the others! Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Monday evening run whilst Dan at Fox Academy training. Consistency getting there and thighs know they have been worked - feeling good. Lace up and go for it. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Nice to see the actual King cheering on some parkrunners this weekend. But the best person we’ve seen supporting a race will always be the lad who high-fived us at the Great North Run while holding a sign that said ‘If you collapse I’ll pause your Strava.’ Thank you, unknown sign hero.

One door closes, another door opens. And that door opening allowed ERC’s @denhamkite.bsky.social to get out there and run! Did we torture that metaphor? Yes we did. Is Denham still right that you should get out there, do it and enjoy it? 100%.

It’s been a busy day - they all are. Always refreshing though to persevere and nail the start of the weekend with a run. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Covered a lot of distance walking today so why not add a bit more by running? Positive vibes after a gentle but longer run. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Running and music. Whatever happens, make time for the stuff you love.

A busy day. Vets football match early afternoon then a run (not great), just 4km feeling tired. Run done though. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Monday evening 7km run. What can you do about the stuff you can’t control? Nothing good so don’t waste your time worrying about it. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

It’s a great running temperature out there. No excuses now. Get out there and…what ERC’s Denham said.

Happy weekend, educators! Be like Denham: get out there and enjoy the refreshing cold! Brrrrrrilliant stuff!

Every Run Counts Great work in these chilly temperatures, Denham!

Football? Often disappointing. ERC’s Denham? Never disappoints. 4/4 for the year so far!

3rd Jan and 3rd run of the year. Beautiful sunshine this morning with the frost on the ground. New resolutions or not, get up, get out and do stuff you enjoy. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers

First day of the year for 2026 and first run completed. Aiming to get back to running every day if possible and avoid injuries on snowboards. Get out there and run. #running @WeAreERC #ItsTheOthers

Top quality running playlist right here. Got a tune to recommend? Let us know!

Early morning jog and dip. A beautiful morning and incredible clouds #StDavids #Whitesands #WhitesandsBeach #Pembrokeshire @pembscoast.bsky.social @weareerc.bsky.social #beachlife #beachpeople #seapeople

Run. Coffee. Books. Win. #ERC

Gorgeous run to #Solva for #Yoga with superstar yogi #TheYogaWitch! Coffee with the yoga family and then more coffee (and breakfast) with the cubs and hero husband at the #PrintHouseCafe #Pembrokeshire #WeekendVibes #Running @weareerc.bsky.social

Interesting set of New Year resolutions in the always excellent I Paper. Did you know joining Educators Running Club can help you achieve ALL of them? How? Here’s how! 🧵

Happy End Of Term, folks!

Joy to the world! The ERC Christmas Challenge starts this weekend…cos it’s flipping December again somehow. We’re gonna get running before we get festive. Full details announced on Strava tomorrow. Want to be a part of it? Join our club: strava.com/clubs/ERCVRC #edusky

Love running. Love podcasts. Lovin the work of ERC’s @educatingtheheart.bsky.social #ERC www.strava.com/clubs/ERCVRC

Thanks @fruitsoftheforest.bsky.social! You’re pretty inspirational too.