Morning all. Slow start to the day with breakfast about to be served. A night in Kenilworth catching up with a few colleagues who started headship in the county at the same time.

Isn’t it great when @Nissan are unable to do anything about a car in warranty that doesn’t work for well over a week? Doesn’t look like their cars are very good. #Nissan #NoCustomerCare #FobbedOff

Arrived at Everton. Hoping for a win. #EFCmatchday

Morning from Delamere. A few days without running due to work but what a place to get back to it. Got a little lost with a trail being closed but all adds to the adventure. For all those enjoying a deserved extended rest, get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Arrived in the forest. A weekend to relax, do a bit of catching up and sleep. Eyes won’t stay open.

Today’s run was a difficult one. Not longer, faster or over tough terrain - just felt harder. Probably should take that suggested rest day and listen to the body. Nevertheless, run done. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Running the line in football and getting a run in too. Beautiful weather for both. Well done to all of those that ran in the London Marathon today, whether completed or not. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Walked up a hill tonight. @gstnmss on the set. Fabulous. Now playing it at home and chilling to quality tunes. #ChillontheHill

Fancy a chilled evening with great tunes in the open air? #ChillOnTheHill with @gstnmass

Climbed the hill. Good music and a beautiful evening to chill.

Had a run today after a few days off with it being pretty busy lately. A good 6 km in beautiful weather to start the day off. Wishing all doing the London marathon tomorrow the best - too long for me, that is. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Watched Dan play in the school County Cup Final. Lost 2-1 but part of the top two teams in the county at U16 this year. Close game. Great facilities at Leicester City’s Seagrave.

“Has anyone noticed that we have some quite challenging days in school, especially when we are not in a good mood ourselves?” Dave Whitaker. We have to dig in. We have to care unconditionally. #TheNextDecade

Just donated on Shane's page. Great cause so why not give a little too? 👇🏼 Deserves it for even considering a marathon!!!

We are back. Up the Toffees. #EFCmatchday

Arrived in Liverpool to watch the originals, @evertonfc.com Thank you also Mr Osman. #EFCmatchday

I’m very much looking forward to this event with some absolutely brilliant contributors. Make sure you check it out. thenextdecade.co.uk/

First day back at school. Been a busy one with lots achieved through collaboration and positive partnerships. Run felt pretty good after a couple of days break from it (due to getting the kms in running around football pitches). Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Went for a run this morning, knowing the rest of the day would be difficult to fit one in. Nice and cool and lovely surrounding. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

No run today but been fairly active, finishing with a swim. Badminton, archery (I scored the most), drinking then swimming.

Part way through the Centerparcs break. Been an active one with badminton 🏸, football ⚽️, pool 🎱, swimming 🏊‍♂️ and two runs so far 🏃. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

The Fox Soccer Academy trip to Milan is over. Boarded the plane and about to fly. Thank you all at Fox for being great. #FSAinMilan 🇮🇹

Final game day. 1-1 draw and then to penalties. Good game and an entertaining referee - great to finish positively. @fsaunitedkingdom @foxsocceracad @YesCup_Italy #fsainmilan 🇮🇹

A busy week in Milan with the temperature rising - glorious. A token short run and at a gentle pace today, but still did it. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Last group game for @foxsocceracad in the @YesCup_Italy #FSAinMilan 🇮🇹 . Sadly tarnished by an opposition that had more red cards than officially recorded (so the opposition can still progress). Sad to see the beautiful game ruined by obvious bias.

Arrived at the venue for matchday 2. @fsaunitedkingdom @foxsocceracad @YesCup_Italy #FSAinMilan 🇮🇹 What are the chances…? Good name!

Milan. Fox Soccer Academy’s first game day. The city that breathes football. Great day of football and connecting. Even the koala woke up for this one. Proud doesn’t cover it. Go Foxes 🦊 🐨⚽🇮🇹

Early evening run in the Milan heat. Took it easy after a morning of watching football in lovely weather. Whether you go for the pace or just a gentle jog, a run is a run. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Played two games in sunny Italy. Won the first 2-1 and lost the second 3-1. The team played well and have every chance of progressing with a win tomorrow. Well done FSA. @fsaunitedkingdom @foxsocceracad @YesCup_Italy #FSAinMilan 🇮🇹

The referee was absolutely impartial. Completely. Totally. Unquestionably neutral. He just happened to miss the shirt pulls, offsides and assistant referee flagging.Coincidence. Obviously. And in Italy, we are told, the assistant referee must point the flag to the heavens.

Second game about to kick off here in the sunny conditions of Italia. @fsaunitedkingdom @foxsocceracad @YesCup_Italy #FSAinMilan #FSAMilan26 🇮🇹

The quality of the linesman is a different level from the Danish side. Nevertheless, the Fox team are 2-1 up after a dubious penalty from some guy that would give Tom Daley a run for his money. @fsaunitedkingdom @foxsocceracad @YesCup_Italy #FSAinMilan #FSAMilan26 🇮🇹

Fox U17 going deservedly 1-0 up at halftime. Great football and should easily be 3 or 4. #foxsocceracadamy @YesCup_Italy #FSAinMilan 🇮🇹

Game day for Fox Soccer Academy in the @YesCup_Italy #FSAinMilan 🇮🇹 - on the bus on the way to the first match. Fox Academy U17s. First matches today. The journey starts now. Come on the lads! 🦊⚽

A worthy cause. Support the guy: www.justgiving.com/p...

The opening ceremony at the San Siro prior to the YES Cup. And Fox Soccer Academy on stage as the biggest team. @YesCup_Italy #FSAinMilan 🇮🇹

The boys are sorting out the tops. On a mission and smashing it. #FSAinMilan #FSAMilan26 🇮🇹

Always great to discover new cities... Milan - learning a little of the lingo; visiting interesting, new places; and discovering cobbled streets with balconies galore. #FSAinMilan 🇮🇹

Good trip out on a sunny day. Lovely place to enjoy the Italian streets of Navigli region of southern Milan. A great day trip for meandering through the cobbled streets and bars.

Tonight’s run and a slight malfunction with the tracking - I did not run over houses and through the gardens! Aver 18km on foot today with a wander about Milan. Never to much to get a run in too. Get out there and run. #running @WeAreERC#running#ItsTheOthers

San Siro stadium tour done. 🏟️ It’s no Hill Dickinson but great to do.

Arrived at the San Siro.

Good morning from Pero, on the outskirts of Milan 🇮🇹. Today we will venture to the home of AC Milan and Inter - the San Siro stadium.

The evening run is complete. A gentle one after lots of walking through the day. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Great views from the cathedral roof terrace. Mont Blanc there somewhere #Milan

All aboard the Metro. Love a bit of graffiti.

Good morning. Time for breakfast Milano. Hope the day is a good one, whatever you’re doing.

I don’t often read (hard to find the time) but I started Adaptive Teaching by Jack Stothard and Charlotte Mosey on the plane. Absolute nuggets and I’m only in the introduction. #AdaptiveTeaching #HighExpectations #Inclusion

In Milan (well on the outskirts). Evening run to wake up a bit after a long day. Get out there and run. #running @weareerc.bsky.social#running#ItsTheOthers

Boarded the plane. Setting off for Milan soon. Just tested the translation capability of the AirPods - properly impressive 🇮🇹 - and a good opportunity to have a read of Adaptive Teaching by Charlotte and Jack whilst in the air.