while Im lean.... something new coming 😍

it's been a while. Comps are going well. Enjoying the process, still. Ready to eat full meals again, though.

New posing room at the gym. Lighting is pretty decent.

Henley & Partners’ wealth migration reports have been reported all over the world, both to prove both that there's a massive exodus of wealth from the UK and that there isn't. Our forensic review finds the data riddled with anomalies - and in key places looks fabricated:

New stage trunks for this seasons comp ✨ Glitter velvet ✨

Cardio got me dripping. 30 mins maintaining 135 to 145 Heart Rate is... all part of the plan* *(read: not fun)

is it giving early 2000s sports illustrated swimsuit edition?

Who would have guessed www.thelondoneconomic.com/politics/wil...

The Diane Abbott row shows how impoverished Britain’s conversations about race have become | Jason Okundaye

Love the summer. Hope you are able to take some down time and book a trip to somewhere warm and vibey.

we daddy'd up over the last 10 years.

come on pink hair, wassup.

Netanyahu Calls Iran Strikes Necessary To Prevent War He Just Started

seven weeks into competition prep. twelve weeks to go. definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.

Having stripped trans people of their right to be treated with dignity The Times is now coming for people of colour.

The #EHRC Chair must be a credible, impartial arbiter of human rights - with a clean record on equalities. Mary-Ann Stephenson cannot be that person. Read our full statement 👇 www.prideinlabour.org.uk/post/labour-...

Living for the weekend. Had a blast at might hoopla. Don't think my body will forgive me for all the partying. Back to the gym grind this week.

Your words may be kind but your actions betray you, Labour. Streeting's war on trans youth, Starmer's cruelty to trans adults, and your u-turning on your manifesto promise to "remove indignities for trans people who deserve recognition and acceptance" is shameful.

back update - 4 weeks into prep. Starting to see the work underneath.,

Hate or Pride? Burberry, Adobe, KLM, Listerine, Nissan, Radisson Hotels, SoundCloud, Squarespace, Trainline and VistaPrint: the big brands that fund GB News' revolting homophobia whilst claiming to support Pride. Here's how you write to them and ask them to choose. goodlaw.social/xoau

Suddenly, something is shifting. Israel's apologists have realised that a reckoning is coming. They understand that they're not going to get away with this abomination. And they are absolutely right 👇 www.theguardian.com/commentisfre...

"The Court's discussion is poorly informed and simplistic... reducing a complex subject to an overly simple one is not what is needed." Supreme Court taking a shoeing from an Emeritus Professor of Neuroscience at Cambridge University. www.thelancet.com/journals/lan...

I can't stop thinking about how the "Gender Critical" response to hundreds of leading UK biologists signing a letter saying sex isn't binary or immutable is "I can't believe that school kids know more about biology than these biologists". Can you imagine saying that out loud without thinking?! Mad

-int +str

The difference a few years can make. 2020 vs 2025 #musclegrowth

I'm yet to find a decent matcha latte recipe I can make at home.

Head, shoulders, (no knees), (no toes). Delts on a saturday and a good 16k steps. Prep has started!

4 days into prep. all good so far. The sun is giving at the moment.

Stand up for trans rights 🏳️‍⚧️ Join me and @GoodLawProject and help us fight the Supreme Court’s harmful decision:https://goodlawproject.org/s/c41bb8

Spot me bro. Friday shoulders... 10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.

This is my twink death.

I'll never understand any individual, especially those in positions of power, that are unprincipled and so easily bought when it suits.

angles... getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame. Two more weeks, then we get to work for comp prep.

just found these - back gosh almost 15 years ago, in the twink days, in London.

Had a hair cut... just glad I still have hair at 41, and it's not all fallen out. traps and chest looking good too ;-)

5 years.... still growing. Got more room on the frame. Where will we land in another 5 years???

Can't wait to start prep. Two months of bulking to go... Bring on the shreds.

Need some premium leather recommendations. Any good makers / places to buy?

Two of my favourite looks from 2023 - February, mid Bulk and June, mid Prep. Looking forward to competing again this year.

Rest day today. Back and ham day tomorrow. Here's an old pic to keep me motivated.

I am ready for it to be summer again. Cartwheels on the beach - the best time!

one of my gym bros asked if I was excited to compete again this year. I said "yes, at the moment, but when I'm mid way through prep... absolutely no" The outcome of prep is always a bonus though 😅

One of my favourites by @walterzakphoto.bsky.social ♥️ Next to a self portrait from 2010 - obviously like the pose 😅

are we back? Weight certainly is back to pre-flu levels. 88kgs $$ Still some more left to push up before I start prep in May. Looking forward to being lean again. (but bigger)

Youtube has been serving an advertisement stating "this new Glock has just landed in the UK and can be owned without a permit". I've seen it three times now, and have reported it three times. So random... advertising fire arms is restricted in the UK. google just not doing anything about it. 🫠

I took a break from training. Started with the Flu three weeks a go; it completely wiped me. Just about recovered. Not being able to train is a set back, but mentally, I also needed some space to feel 100% ready to give everything in the gym again.

if only... #musclegrowth takes time... but I prefer to dream.

Every session counts. Every rep counts. Every meal counts. When I enjoy doing something, I throw myself into it full pelt. #Bodybuilding, for me, is a focussed pursuit where I own the inputs, and the outputs are dependent on my actions. When you love something, it doesn’t feel like work.

It's easy to see the #muscle growth between year 1 and year 5... between year 4 and 5 is a bit more challenging, as the changes are incremental. We're getting there. At 40, it feels harder to progress. That's what makes it more rewarding. #bodybuilding #bodybuilder #fitness #LGBTQ #Gay