These are your words of the week heist brazen facade protest hodiernal www.merriam-webster.com/wordplay/the...

Everything you probably never wanted to know about #Quinoa It’s a super seed. www.signos.com/blog/quinoa-...

Simple pumpkin soup. 2 Tbs Olive oil 1 red onion 2 Tbs minced ginger 2 Tbs minced garlic 1/4 Kent pumpkin 1 Lt Chicken Stock Chop onion and pumpkin. Sauté in oil. Add stock. Bring to boil then reduce to simmer until pumpkin soft. Blend till smooth Serve with Greek yogurt.

Healthy #Breakfast Weetbix All-Bran Muesli Water Sprinkle sugar Banana Vanilla yoghurt

Chow mein - my family recipe that’s evolved over time. I’m the third generation that makes it. Served with brown basmati rice. That’s my choice for an extra health boost. My Mum always served with white jasmine or basmati rice.

Simple pumpkin soup. 2 Tbs Olive oil 1 red onion 2 Tbs minced ginger 2 Tbs minced garlic 1/4 Kent pumpkin 1 Lt Chicken Stock Chop onion and pumpkin. Sauté in oil. Add stock. Bring to boil then reduce to simmer until pumpkin soft. Blend till smooth Serve with Greek yogurt.

Healthy #Breakfast Weetbix All-Bran Muesli Water Sprinkle sugar Banana Vanilla yoghurt

Mini breakfast thread. Look after yourselves doggos. #NAFO #NAFOFellas #Fellas

We smooth-brained doggos need this more than the average bear.

Thanks Doc!! I didn't know But I do know now

Wonderful exciting news ! I'm in two tablespoons a days. .!! Olive Oil is "Heart Healthy " monounsaturated fats are beneficial to the brain Improves memory and cognitive functions I didn't know I do now Thanks @drdind.bsky.social

Healthy make-ahead breakfasts recommended by a Dietician. www.eatingwell.com/gallery/7922...

Something interesting you might not have realized: a number of words in English are nouns when you stress the first syllable but verbs when you stress the second. "Your CONduct is better when you conDUCT yourself appropriately.”

Shutting down fire stations won’t prevent fires! Shutting down pandemic defense (ref. my pinned) won’t stop viruses! Withdrawal from WHO? Remember when TЯЦM₽ disbanded the Wuhan pandemic protection office, and letting Covid spread? www.reuters.com/world/us/tru...

"We’re not built to learn the truth. It’ll always escape us." My response, We are emotional-social beings who evolved under evolution, and thus, we emotionalize over using reason, but it is "reason" that guides us to learn and gain truth. 1/

Can highly recommend this colourful Easy Bell Pepper (Capsicum) Salad recipe. I made it for the family Xmas Eve event. It’s healthy and gluten free. That’s important as we have a coeliac in the family. Could add an avocado to make it creamy. delightfulplate.com/easy-bell-pe...

Elliptical v Treadmill: Good article about choosing between a treadmill and an elliptical cross trainer. Has some good tips for augmenting the use of both to achieve goals. www.healthline.com/health/fitne...

This study concluded that “There is moderate-to-strong support that PA benefits cognitive functioning during early and late periods of the lifespan and in certain populations characterized by cognitive deficits.” pmc.ncbi.nlm.nih.gov/articles/PMC...

Multivitamins promise all sorts of benefits like glowing skin, better sleep and a longer life. But if you’re after actual health gains, here’s why you’re better off saving your money: www.theguardian.com/commentisfre...

An Australian web page of information and resources about physical activity and mental health. www.betterhealth.vic.gov.au/health/healt...

Online activism can lead to a sedentary lifestyle. Social media can also be detrimental to our emotional state. Protect mental health, improve mood, sleep better & enhance cognition with exercise. www.cdc.gov/physical-act...

Janet Jackson - Rhythm Nation youtu.be/OAwaNWGLM0c?...

PSA: Please read.

#MediterraneanDiet #Nutrition #Diet #Food #Health #SelfCare

Had creamy scrambled eggs🥚🥚🥚with cheese 🧀 for supper. So delicious. They were older eggs. I’ve got a dozen fresh, organic, free range eggs ready to go for next time. Found out the big grain store I usually go to produces and sells them. Image: www.loveandlemons.com/scrambled-eg... 🧵1/

The starter packs are an effort made by fellas for fellas. More fellas are using BlueSky. So starter packs need to be updated and added constantly. BlueSky user counter: bsky-users.theo.io

Have you had a glass of water in the last few hours? Do you feel thirsty? Remember to hydrate.

❓Anxious? 😟 🪷Get in touch with the right side of your brain. 🧠 ⚪️Post from FaceBook in 2020.

@wnyeml.bsky.social Hi 👋 Eamon, Welcome to the butterfly enclosure. ♥️ Hope you like it. 🦋

❓Anxious? 😟 🪷Get in touch with the right side of your brain. 🧠 ⚪️Post from FaceBook in 2020.

👇

🥬Cabbage🥬 “Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.” www.healthline.com/nutrition/be... How could you increase your intake?

Hi Bluesky Social I am a Prof in Nutrition & Dietetics, University of Newcastle, Australia. Check out my Nutrition Science Bites Podcast - on all outlets - plus access via my team website 'No Money No Time' with lots of nutrition info, inspo and more nomoneynotime.com.au/ebooks-meal-...

Had a met with my doc. Said, in short, that I'm obese and need to drastically lose weight. He suggested Forks over Knives. Anyone have an experience with this, or, better yet, know a free alternative? www.forksoverknives.com

Here you can find all starter packs. blueskydirectory.com

I’ve only had what amounts to a small glass of water today and I don’t feel great. Just ok. How about you? How many have you had and how do you feel?

What high fibre foods have you eaten today? www.healthline.com/nutrition/22... Image source: www.veganfoodandliving.com/vegan-diet/t...

🇦🇺For my Australians🇦🇺 Follow this account for anything seismology & earthquakes in Australia. @earthquakes-au.bsky.social

It’s been five long days of emotions, introspection, & crazy convos. (The Great British Baking Show: A+) But it’s taught me a fundamental truth: I need friends. I’m 34 and I’ve learned that the best thing we can all do is find our community, not just online, but physically. We need friends.

Why is sleep important and how does it work? www.sahealth.sa.gov.au/wps/wcm/conn...

What life-affirming choices have you made today?

What high fibre foods have you eaten today? www.healthline.com/nutrition/22... Image source: www.veganfoodandliving.com/vegan-diet/t...

How many glasses of water have you had today? How do you feel? www.medicalnewstoday.com/articles/290...

My sleep hygiene post got liked by Santa Claus. So I followed him. 🎅🎄🔔

📣NEWS📣 The @bellingcat @discord server has a new channel called Mental Health and Rest. I suggest you take advantage of it. Even if you think you don’t need it, go have a peek anyway. discord.gg/bellingcat

Sleep hygiene is about how to get regular, high quality sleep of adequate duration. This article is outstanding. We might chat about it in a couple of days. positivepsychology.com/sleep-hygien... Image source: neuropathycommons.org/neuropathy/n...

Naturally, my tomatoes have finally decided to go bonkers…in October. 🧐 Tomatoes, onion, celery, tuna, capers, julienned basil, dill, red wine vinaigrette, lemon juice. Lots of pepper. 🍽️

Have never heard of tofu stew before. Must research some recipes and have a very vegetarian cook-up.