Very much getting the runners/fitness jitters from not being able to do anything because I'm sick. Help me!!!!

Thought I was getting over this cold but it seems to have a second wind. Training tomorrow is looking less and less likely >.<

Oh Gods whats happening to me. After chatting to my trainer....I've signed up for a second Half Marathon....this year....in November. Help me >.<

Yeah not running today. Only just woken up and in the full hold of my first cold of the year. All the warms and snugs please ^^

Ok So its not COVID but my throat still feels really torn up. Still probably going to have to shelf Park run tomorrow >.<

Yep....feeling cold and my voice is getting rough. Damn it I wanted to run tomorrow but best to nest and heal up this weekend.

And I've woken up to a scratchy throat . Don't think my running stuff last night help but it was good to be running post Half Marathon^^

And that's the flights for NFC booked while being able to check in two bags. Just need to sort out getting to the airport.....most likely gonna be paying for airport parking.

Flights and car parking for NFC to be sorted tomorrow. And I really should make a call on Manchester weekend as well. Also self test kit tomorrow as it's been three months.

Damn it why am I still um'ing and ah'ing about going to Manchester next weekend....

And I forgot to get more teabags at lunch. No afternoon brew for me >.<

Mum took a picture of me just after mile 11 when I was in "just get to the end" mode. I had no idea my arms looked like that 0_0

Part of me wants to head up to Manchester next weekend for a bit of a change of scenery..... Still not sure enough to fully commit yet >.<

Lets try that again after educating myself^^ And after throwing waaayyyy too much money for this early in the morning NFC Badge number 2617. Never been to the Scandinavia so looking forward to this^^

Let me correct my geographic terms. Scandinavia. I've never been to Scandinavia before^^

Job done. 2 hours 8 minutes and 28 seconds. Walled hard at the 9 mile mark but kept pushing. Something to work on^^

Well that was 2 and a half hours for sure but.... Guess I'm heading to NFC^^ Will sort payment stuff out tomorrow after the Half

Lots of Park Runs cancelled due to the storm but Cardiff is still going ahead. Thankfully my only marshalling cause it's going to be a busy one I recon^^

Final run before the half done. Nothing tomorrow and marshalling my cites main park run Saturday then it's game time. Really looking forward to it

I appear to have bounced back. Training is back on^° Kinda glad. I do enjoy my sessions.

Flu jab yesterday and slightly reeling today from side effects. Might need to skip tonight's fitness and ride these out.

Welp.... No escaping it now.

Happy #Hugatailday all^^

Apparently it's National Fitness day today. Just as well I have a group session after work^^

Folks are getting their race numbers but we haven't had mail in two days. It should be fine but I can't help but feel a little nervous.

Sooo...total work outs yesterday. 90kgx12 deadlift 95kgx12 deadlift (x2) Hip thrusts x20 with 25kg plate Hip thrusts x20 with 40kh plates (X2) 14 slam balls with 20kg Ham rolls x8 40 second plank Abductor thrusts x20 400m ski urg (solo due to odd numbers) in 1:22 (fastest group was 1:23) 1/2

Maesteg was today's park run. 25:24 with a slow long hill to run up 4 times. I'll take it. Like the new hat?

Now what do you think I've done to cause this grin^^

Happy #Hugatailday all^^

Not sure I'm gonna cope in work on 4 hours of sleep. Half day needed.

*fires off a single fireball towards you that slowly tracks you* *fires off a single fireball towards you that slowly tracks you* *fires off a single fireball towards you that slowly tracks you* *fires off a single fireball towards you that slowly tracks you*

Looks like the hardest part of getting that super 6 medal is gonna be just getting into the other 5 half marathons. This....is gonna take some planning.

Me: Ok I'm getting new trail and road shoes in November but that should be all my running spending do... Parkrun: We have milestone socks and thermal robes now! .....my poor wallet this winter >.<

Just over 3 weeks until my first Half Marathon in my home city.... That going well, I'll need to look at the other 5 in the super 6. Ballots are a year in advance though which could be fun. Maybe I should do a different charity for each?

Age Verification: The cycling proficiency test

And a Kit

There were also some classic cars there.

24:10 and my 7th C course. Pirates challenge completed^^ (Run 7C's and an R)

Last night was fun. Job over to the park then my first Fartlek session. 600m at pace and 400m hard on a 1km loop for 32 mins. Knew I had 5 laps but surprised myself and got 6^^

Welp..... That's 4 10k's for next year sorted. Signed up for the R4W South Wales series for next year.

And that's my stuff pre entered for NFC. Let's get this ball rolling^^ New furcon (and park run flag) here we come....hopefully^^

Really good fitness session tonight. Push ups are a lot less painful in the shoulder compared to Monday so something is improving^^

Cardiff Half marathon event email just came in. It's getting very real now ^^

As well as getting new road and trail running shoes after my half in October ...need to get some new everyday shoes as the fabric is getting holes around the toes, which isn't great for winter

So baked potatoes in an air fryer. Need to experiment a bit. Can get the skin crispy but the potato inside didn't really cook so I have to cut it open and give another 10 mins. Could be the wrong type of potato too Room to experiment^^

Dragon Flag

I currently have an MMO sub. Should I get a VRC+ one as well? Maybe once my pay rise hits

We have a blood moon tonight? So leave the window open and hope for werewolf or/and werewolfess cuddles right?

Summer themed YCH for @saethwr.bsky.social with and without some very fun and colourful swim shorts! #furry #furryart #art #YCH