Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD

Even though your nervous system might be fried, there’s still room to heal and grow. No mental damage is ever permanent. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression#anxiety#fightorflight #hope #hopecore #Meme #memes

(1/3) When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions. #depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness

Kindness is the gift that keeps giving, it can inspire others to be kind as well. You never know what someone is going through, but even a small gesture can make their day. #depression#anxiety#bekind #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Most human suffering is related to love and loss, and it’s a therapist’s responsibility to help people “Acknowledge, experience, and bear” the reality of life. Pleasure or pain. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

It’s better to accept the things that are out of your control, and try to roll with the punches. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness#Depression#Anxiety#Pokemon#Meme#Comfort #Promotingmentalhealth #memes #Rollwithit

If you’re looking to understand how your trauma affects you, and your actions . I highly recommend this book! #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Anxiety #Brain#Trauma #Health #Book#Bookrecs#Recommendation#Coffee#starbucks

I ask myself: What’s the point of posting here so much if nobody is going to interact? But if I can help at least one person on here, then I know I’m doing the right thing. #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Anxiety #Brain

A thread about the relation between mental health, and gut health (1/3) #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -

Depression can cause the hippocampus (The part of your brain that stores most memories.) to shrink. Causing impaired memory and thinking ability, in severe cases, it can cause something called Pseudo-dementia. #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

>A thread about our emotional issues. (1/2) #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness It’s important that we understand the basic systems in our mind. When we understand something or someone, it’s harder to pass judgment on it or them.

When we track our body’s and our emotional response, it’s a window where you can peek into our subconsciousness and see how our brain interprets this. It gives us a comparison to our past and now. #Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness

깜빡했어, 순수한 행복함이 못 찾아 난. 어릴 때도 힘들었고 난 그냥 아무 말 안 했잖아. 깜빡했어 난 누군지, 제발, 건드리지 마. 외로움이 제일 편한데, 그게 내 문제 야. Sunset Boulevard

어린 시절 트라우마는 아무리 나이가 많아도 풀기 어려울 수 있습니다. 오늘날의 모습에 책임이 있지만 당신의 잘못은 아닙니다. 당신은 어린아이였을 뿐이니 어쩔 수 없죠. #동기부여 #브튜버 #한국브튜버 #치료 #심리학 #마음챙김 #정신건강 #정신건강인식 #다크소울 #브튜버KR #영어브튜버 #친절

While we all want to move beyond trauma, part our brain that is devoted to our survival, isn’t very good at denial. Long after a traumatic experience, it may be reactive at the slightest trigger. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Everyone in life goes at their own pace, comparing yourself to others even though you’re of similar age or background can be demoralizing, everyone has a different path, don’t judge yours! #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

There is no such thing as tolerance for intolerance.

Trauma is unbearable. Most survivors become so upset thinking about what they experienced that they push it out of their minds. It takes tremendous energy to keep going through it. You’re so strong. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Which as a reminder, Bsky has had a sizeable korean and japanese population for ages, and unfortunately this setting could mean you're missing out on a lot of cool people. This is not a preference or what you post, this -limits- what languages you see! Set it to nothing!

Childhood trauma can be a lot to unpack, no matter how old you are. It’s responsible for the way you are today, but it’s not your fault. You were only a child, you couldn’t help it #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime #darksouls

Anyone is safe with me, I promise.

No matter what, everything is going to be okay. I’m glad you’re here, and there’s so much more you have to do here. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime

posting "Gentle reminder that it's okay to unplug today and take care of yourself. Pass it on." immediately before commencing a 19-hour, 277-post meltdown

thinking about how over covid i organized a house party discord server that had different vcs to represent different rooms in a house that people could move to/from, like a real house party but online i kinda want to do that again but with vtubers. a vtuber house party to hang and meet ppl #vtuber

Mistakes are inevitable in life, how you adapt and cope with those mistakes is what makes your character. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime

I like giving people snacks and therapy. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime #persona #persona5

supportive sharks 🦈💙

It’s almost the end of the day! Good job today! #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Remember that you should be your top priority. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Everything will work out for you, I promise. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Not everything is in your control, and that’s okay. There’s no point in stressing yourself out about something that isn’t in your hands. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

It’s important to go through emotions, and when you’re ready, to let go of them. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

True strength is the ability to ask for help, being independent all the time can create feelings of intense loneliness. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

It’s important to go through emotions, and when you’re ready, to let go of them. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Being a winner doesn’t mean you’ll never fail, but instead it means you’ll never quit! #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Throwback when I first met the cleric beast on Bloodborne. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Bloodborne #DarkSouls #Eldenring #Soulsborne #games #gaming #funny #perfectlycutscreams

Do you have a favorite genre of book? Which book is your favorite? #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

Nice.

I got on Grindr thinking it was an app for hustlers these mfs tryna fuck me

Uni :3

Don’t let someone’s jealousy of your happiness ruin your day! #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

My spouse bought me this while they were in Japan!! Aren’t they just the best?!? #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Bloodborne #DarkSouls #Eldenring #Soulsborne #Spouse #husband #Wife #Marriage #Gift

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness

I caught my daughter yawning while I was away

I would like to introduce everyone to a song that perfectly captures what it’s like inside my head. youtu.be/zExNDJ1V57o?... #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #jpop #anime #music #sharks #sharkmusic #sharkplaylist

The day this almost over! What’s one thing that you overcame or accomplished today? Big or small? #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

5 likes/5 tags Food: Jajangmyeon/ 짜장면🍜 Season: Winter ❄️ Drink:Caramel Macchiato☕️ Color: Red and Black 🎴 Anime: Ajin Demi Human 👺 @mintlilaq.xyz @vhsorceress.kawaii.social @noxrayne.bsky.social @deathheartvt.bsky.social @tsyan.bsky.social

It’s a new day! Thank you for trying your best, you can do it! Even just surviving the morning can be a win, take any victory you can! #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness