Smoked sausage

Loaded pit beans on the smoker. Chopped brisket Bacon Caramelized onions Fire roasted bell pepper Jalapeño Homemade BBQ sauce Navy beans

Tri tip on the smoker.

Cool trellis I saw in Vancouver.

You really have to want it.

Pork shoulder is on the smoker for tomorrow’s meal train delivery.

Dinner. Cobb salad minus cheese.

Friends.

👈 @roguenerdone.com

Siblings & Cousins

Family

Locarno beach with @roguenerdone.com

Showing @roguenerdone.com my hometown. #Vancouver

Go get it!

The marina view from our hotel room this morning. @roguenerdone.com

Seen at @coffeeoutside.bsky.social It perfectly captures how we all feel about @drdagly.bsky.social ❤️

Dinner from a couple of days ago. @roguenerdone.com made us some incredible salads containing all the vegetables plus chicken. So good.

Keep riding my friend. @drdagly.bsky.social @coffeeoutside.bsky.social

I’ve been struggling to find the words. Darren came into my life at the exact moment I needed him. He had a profound impact on me. He was one of the good ones. I will miss him. 💔 edmontonjournal.remembering.ca/obituary/dar...

I’ll be at my usual “office” this Friday at 7 am. @coffeeoutside.bsky.social

One thing I have learned about my grief journey is that you need to take time each day to reflect on the person that you have lost. It might be a brief moment, but it helps. #grief

I’m fucking tired. Loss has a way of exhausting you emotionally. Tomorrow will be a better day.

Food Tour of 118th Avenue courtesy of my dentist, Norwood Dental.

A beautiful evening out courtesy of my dentist, Norwood Dental.

I love you all! ❤️ @sciencegirl.bsky.social @scarletbjornson.bsky.social @feistywaters.com Cathy @slashgraphics.com @halfbakedgranola.bsky.social

I don’t make lasagna very often, so when I do I make several.

If you & I have met, there’s a reason.

Bolognese sauce is simmering. I’m making lasagna.

Choose to be kind.

Go after what lights your soul on fire. Don’t settle.

Be confident and just do it.

Don’t waste it. Do all the things.

Dinner: smoked tri tip salad with chimichurri salad dressing.

Just checking in. Down 105 lbs on my health journey.

Finding my MF Joy at the gym this am.

Stay Punk my friends, stay MF Punk!

Hey friends, buy a handmade bracelet or two and support a young entrepreneur that I happen to be extremely fond of. crimsonfroggy.ca

Dinner I had a smoked tri tip salad with a chimichurri salad dressing. @roguenerdone.com had a smoked tri tip philly cheesesteak. So MF Good!

SPOTLIGHT: Smoke in the Valley Makes its Debut this September #Spotlight #SponsoredContent #GreatWestMedia

Back at physio.

Tell your friends that you love them.

I spent a great weekend at the lake with Tryst ❤️❤️