Well played, NZ 😌

C'mon Scotland! #TheRugby ScotlandvsNewZealand

OK. Busy day. Fab week. @parkrunuk.bsky.social tomorrow will be the cherry on the cake. I'm marshalling. See you there! #loveparkrun

My #lunchinLille day may have to be scaled back... after the waiter just delivered my cinnamon toast brekkie #CoffeemakersLille Yum.

Morning, #BlueSky ! And pink and grey and peach sky. Have a good day! #0650 doorstep shot.

🍾🍾🍾 #TheWheel ☺️

This time last week....getting hair and makeup done and slipping into a blue silk dress for daughter Alice's wedding to Adam.Fabulous, wonderful day! Today....layering up and donning the punk hi-viz to marshal @parkrunuk.bsky.social . Yep. Still smiling!

Lunch view. Where am I?

Fabulous meal at the beautiful #PottingShedBistro in #Callander. Best chips ever!!!

...when you go searching for your tough,waterproof walking boots and these are winking back at you from the bottom of the shoe box. And so you have to try them on. And then you might as well see if you can still dance in them. And it turns out...that you can... 💃 #KitchenDisco #HappyTuesday 😁

My bio says 'proudest mum'. Here's why..... 🩷

Oh. They time your tea.... 🤔

I'm going in. @jonnelledge.bsky.social

When it's 5.20 pm on a sunny Sunday and you've just strolled back from lunch with friends...😊 #that

Brilliant series; stunning cast...reflecting on the best and worst times in British journalism...#TheHack

6.46 doorstep shot. Bit breezy. Time for tea. See you @parkrunuk.bsky.social 😊

Just been for a 6 course tasting menu 'lunch' with wine pairings..followed by a sprint..haaaa...to the train.... #sqiffy ,frankly

What a lovely Wednesday! Coffee with friends, then a day listening back to my recent TV, radio and online #voiceover jobs promoting cafes, conservatories, sofas, sealants, books, banks, British ports, hotels, toothpaste, charities and more...time for a new showreel !!

My sky. Yours?

“When you consider the ecocide alongside the genocide, you begin to grasp the totality of the Israeli state’s attempt to eliminate both the Palestinians & their homeland” Hugely powerful from @georgemonbiot.bsky.social

Memo to self: Summer's over! If you're volunteering @parkrunuk.bsky.social ...layer up! Great crowd today...thanks for all the '...thankyou, Marshal!'shouts! #loveparkrun ❤️

Just as well I was busy with a 2 year old in 1998 because the tooons were Awwwwful..! #totp

He's making this up as he goes along, surely... #Lionel #totp

High street heroes: how the humble charity shop is shifting clothes by getting creative

Ok. Going for croissants... 😊

.....and here we have Jane, shouting : 'COME AT ME, WINTER!' while modelling her new, waterproof (?), kneelength, zip- up, #SAINSBURY'S coat...perfect for #parkrun #marshalling ....and also, popping out for #croissants

...yes, still calling out the answers on #Mastermind in an empty house... 😊

Today, I danced, without clothes on, in public, to: "I'm sexy and I know it". Went ok, to be fair... #AquaAerobicsClass #CozzieOn How's your week going? 😂

I’ve been frustrated to see so much of the ongoing story about asylum seekers and the protests against them covered without hearing from those seeking asylum and now being met with hostility and hatred I set out to speak to those directly affected to find out about the impact this is having 👇

Sunday sky. Morning!

And my #3bestthings while #parkrun marshalling today? --Speedy, happy catchups with the gang before 9. --The dad who stopped, with leg pain, but returned to run his son round. --The 30th birthday gang-all dressed as bees. Why? the birthday girl did her PhD on them! #loveparkrun #seeyounextweek!

That'll do...

So sorry, residents of nearby hotel room. I was only 2 digits out...🙃

It's 5 o' clock. I've cheered on 114 runners and walkers @parkrunuk.bsky.social Sold a pile of stuff on FB. And recorded two (rather fabulous) #voiceover scripts: one; scientific ☺️, one corporate. So...quite frankly, guys....I'M GOING IN.....💃

The world ain't pretty right now. So...here are thousands of paper doves at #SouthwarkCathedral in London. Each decorated with a message of peace. Go see, if you can x

Runners & parkrunners of BlueSky! 1️⃣4️⃣ Entries Remaining 1️⃣4️⃣ Will we sell out for our fundulating 10-miler on 6th Sept before entries close midday 23/08? 👀🤞 Free finisher t-shirt & beer 👕🍻 race-nation.co.uk/register/wit... Please share / grab your own place! #CotswoldClassic10 #CCMMXXV

Trainers laced? Alarm set? Mind if I shout at you in the morning? (Nicely...) See you @parkrunuk.bsky.social #OneHappyMarshal 😊

I *could* tell you why I need this today...but just trust me, ok? 😉

‘Three weeks ago, this town was thriving’: Ukrainians flee the front line in Putin’s frantic land grab

Three best things about marshalling at #parkrun today? -4 year old boy,going like the clappers -chatting to a lovely new volunteer from Brazil -knowing that my daughter was on the startline at her event 80 miles away. ❤️ @parkrunuk.bsky.social

Anyway. See you @parkrunuk.bsky.social #HiVisAndBell 😊

Late #voiceover job, so had a glass of wine for my 'tea'. Don't judge me. #SauvBlanc

Nearly 9! #happymarshal @parkrunuk.bsky.social

Seven o' clock doorstep shot. Have a good day 😉

Happy #parkrun day! Great running, jogging, walking, chatting. #HappyMarshal

G'night. See you @parkrunuk.bsky.social 😊

Oh good. Just been verified as an adult on #BlueSky , by grinning into my camera. Was waiting for an estimated age, but am so very glad they didn't attempt that 😉

Amazing opportunity to win £75,000 for your idea for a book. You get help to write it with a writing course and you only need 1500 words of your idea. Details in link. Please share :)

The VS Pritchett Prize for an unpublished short story closes on 25th August. £1000 first prize and a great boost to your confidence. My lovely friend Lisa Blower won it last year and it was wonderful to behold. Details in link. Please share :)

When the station busker at #Paddington's so good....you go back down the escalators to put some money in her guitar case...and take her card. So: recommended: wedding singer Aymee Weir @aymeeweir [email protected] 🥳