[ FMS ] Handheld FM Groovebox for the GBA officially released I can finally reveal that I’ve been beta testing this for the past month and can tell you, without reservations, that this thing RIPS. BIG UP FORS & LO-BIT CLUB!! Go get it! lo-bit.club/fms

Latest @subvert.fm exclusive, the industrial and experimental #chipmusic stylings of @rmblrx.mooonside.com Two channels of a #Gameboy #DMG01 processed independently through a #microKORG, captured in glorious ATRAC3 with a Sony MZ-N505 and mastered to stereo in Bitwig www.subvert.fm/rmblrx/track...

#strictCurls here for the 80x8 PR, which is a match for for my previous best at 75, and then 7 reps.

Newest video mapping Epstein's connections with the CIA and Mossad is now out. Do go give it a watch. Then go take a walk outside.

@essentialsalts.bsky.social always ready with the smackdown.

Just a little update on the #hypertrophies.

@subvert.fm bringin' home the goods. www.subvert.fm/rmblrx

#HackenschmidtSquats here for a 65x11 PR and then 10. I followed these up with 10 and 8 reps of Nordic curls (unsupported and at the same incline I've posted previously) and reverse Nordics for BW+10x16 and 14 reps.

Conscription has fallen by the wayside in the US not because of its toll on greater society, but because of its toll upon the military as an effective cudgel of capitalist world order. A certain tension was made abundantly evident in the last draft, i.e., by the practice of fragging....

Happy Mother's Day

Subvert launches on Tuesday 12 May. We are now just days away. If you are a Member of Subvert, check your email for more details on how we will launch together next week. Not a member yet? These are the final days to join as a Founding Member of Subvert. Join the co-op at subvert.fm

#MaxEffort #closeGripBench for 215, 225, and 240 with an attempt to match my best of 245 after, but I just wanted to touch base at 240 since it had been a while. Then backdowns of 180x2x5. After curls, it's #LSitDips for BW+10x14 and 15 rep PRs. Really loving these for keeping ring dips in the pecs

#MaxEffort #deadlift here for 395, 415, and the 440 PR, albeit with a little hitch at lockout, which is unusual for me. Then it was backdowns of 325x5.

Tekkonkinkreet celebrates 20 years with a new 4K remaster in theaters in N. America on May 31-June 1!

I 🖤 a good drop ship.

Ttansforming LEGO Macross VF-1S (Hikaru) Valkyrie. Custom build by Chinese Lego master G_phy using Technic parts.

#MaxEffort #JMpress here for 165, 185, and the 200 PR. Then backdowns of 160x2x5, also a PR.

BLADE RUNNER (1982)

MNSD016 -> a continuation of politics by other means This album conjures the ancient Moonsidean spirit of EARTHDATA to take possession of its most stalwart tribesman, inexorably sealing that netherworldly breach. @rmblrx.mooonside.com

Probably would have done well to microload this #MaxEffort #LarsenDeadBench here for 205, 215, and a failed 230, but much closer to lockout than last time I attempted that weight. Then it was backdowns of 170x2x5.

Labor (lifting) is entitled to all it creates (strength & hypertrophy)

This is why I predominantly use the baddest synth of them all: the Gameboy.

Always saying this about #ringDips (for more than a decade, incidentally). Recently using rings for #LSitDips (quasi-Gironda-style) to great effect.

It has happened.

#MaxEffort #pinSquats now back up to my best for 295, 315, and the 330 which, while still grindy, was prettier. Also no petellar tendon distress like what I had last month at 325 (which quickly turned out somehow therapeutic in spite of that distress). Then it was backdowns of 265x2x5.

I've finally got a good permanent use for my old #raspberryPi 3B as a headless #MIDI host. Thinking I'll strap it onto my tBox so that my 16n faderbank can talk to other devices over DIN in a #dawless fashion. I imagine this will come in handy for live performance this summer.

#deadPreachers here for the 110x5 PR and then a 95x10 match for my best.

Top-down #MaxEffort #ringHSPU here at a 2" deficit for BW, BW+5, and then the BW+15 PR managed handily. Secret weapon today was warming up with pin presses from eyebrow level. Then it was backdowns at a 1" advantage for BWx6 and then 5. Won't be able to do backdowns at a good deficit until BW+45x1.

Rep effort here on #deadPreachers for the 105x8 PR and then 90x13 for no PR. No biggie on the latter, because I'll be stepping the top set up to 110 (for which any reps more than 1 will be PRs) and the backdown up to 95 to try and top my best effort of 10 reps. Then it was #deadPilgrims for 55x6.

NINE INCH NAILS NINE INCH NOIZE • HALO 38 APRIL 17TH • PRE-SAVE NOW

It. Is. Happening. Again.

Again, no nominal progress on the #MaxEffort #seatedPress, and while I do think it's fair to claim some qualitative progress, I probably should have microloaded. At least I got the 140 salvage rep after failing 145 twice. Then after the 105x2x5 backdowns, I managed a backoff #BTNpress for 85x10.

Tried using my #microKORG as a two-channel mixer with effects tonight, feeding it the #Gameboy #DMG-01. The DMG's L/R outs each going to separate timbres with their own effects, ideally panning one of its 4 sound channels one way and one the other, though sending one up the middle just for kicks.

Never have I found a better 'literally me.'

All wars are ultimately class wars, and so long as war is only waged under the terms of capitalists, it is ultimately waged upon the working class.

PRs forever and forever, a hundred years PRs here on this #MaxEffort #JMpress to pins, here for 170, 180, a 190 PR, and then a 195 PR. Then backdowns of 155x6 for the PR and then 5.