ow ow ow push day is always fkn hard bc of my messed up left shoulder/trap/freakin neck my shit is JACKED UP tonight NOT in a good way

it’s push day losers u better believe it

back before bis, u won’t grow in size bis before back, you’ll pull the whole stack

we’re so fkn back boys (bis)

i can do a lat spread i just don’t have v big lats to spread ok im working on it

chill dad i’m just ballmaxxing

missed the gym yday and i’m dying now im wasting away lol

crazy arm pump today ngl 🥴

phlebotomist said i looked dehydrated but i know shes mogged by how shredded i am rn

is this account a bit? is it real? 🤷

definitely seeing some gains 💪 biceps, shoulder caps, lats all look a bit bigger and pump way nicer going twice a week all month actually worked damn 😎

obama voice: why don’t you pull back on it and i’ll bi you dinner

macros on this green juice are insane ngl

pull day today let’s get it homos

great push day yday feelin huge feelin yuge

10/10 form!!! this old lady is goated 💀 christine hit me up in the DMs for 20% off Ape Mind Plus 🦍 - you earned it!

had to cut my workout short bc the gym was CLOSING?!!! but if they were just open 24h they’d make so much more money by activating the space 24/7 … smh

quadrupling my follower count in two hours here must be a new #hustle mindset RECORD ⛷️ 😎

pull day today let’s get it homos

big things coming soon 👀 #grindset