Dyma fi. Un ymdrech olaf cyn 10milltir Aberhonddu dydd Sadwrn. Gwaith marathonau wedi cael fformat nawr, intervals, hill reps, campfa, ioga, rhediadau byr a hir etc, etc. Be all fynd o le? #Casnewydd & #eryri dyma fi'n dod.

The 2026 Barkley Marathons lived up to its brutal reputation. Zero finishers for the second year in a row. Of 40 starters, only 12 finished even one lap—well below the usual 26. Just one runner, Sébastien Raichon of France, completed a “Fun Run” (3 of 5 loops).

The High Court rules the UK Government acted unlawfully in proscribing Palestine Action. Plaid Cymru were right to be sceptical about how the Government presented the proscription order. Its case was fundamentally flawed. Anti-terror laws must not be misused to silence protest.

Rwy’n croesawu dyfarniad yr Uchel Lys. Mae’n ymddangos fod Plaid Cymru yn gywir i fod yn amheus ynghylch sut y cyflwynodd y Llywodraeth y gorchymyn gwahardd. Roedd ei hachos yn sylfaenol ddiffygiol. Ni ddylid camddefnyddio cyfreithiau gwrthderfysgaeth i dawelu protestiadau.

On 7 May, we face a clear choice: ✅ A Plaid Cymru Government that stands up for Wales and builds a better future ❌ Billionaire-backed Reform UK who would privatise our NHS and take Wales backwards Only Plaid Cymru can stop Reform 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Vote Plaid Cymru on 7 May 🗳️

Rydym ni'n wynebu dewis clir ym mis Mai: ✅ Plaid Cymru a fydd yn sefyll dros Gymru ac yn adeiladu dyfodol tecach ❌ Reform UK gyda chefnogaeth biliwnydd yn preifateiddio ein gwasanaeth iechyd ac yn mynd â Chymru yn ôl Dim ond Plaid Cymru all atal Reform 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Pleidleisiwch dros Blaid Cymru ar 7 Mai 🗳️

Mae'n amser arwain Cymru o'r newydd 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✔ Helpu teuluoedd gyda chostau byw ✔ Cefnogi busnesau a chreu mwy o swyddi lleol ✔ Lleihau amseroedd aros yr NHS Pleidleisiwch dros Blaid Cymru ar 7 Mai 🗳️

It's time for new leadership for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ✔ Supporting families with the cost of living ✔ Backing businesses and create more local jobs ✔ Cutting NHS waiting times Vote Plaid Cymru on 7 May 🗳️

Cabinet Office minister Josh Simons is facing serious questions over a probe into journalists while running Labour Together The Cabinet Office surely shouldn’t be allowed to investigate itself An independent inquiry is needed and he should step aside as minister in the meantime

20 hours a week of free childcare for every child aged 9 months - 4 years. Putting money back in families' pockets, combatting child poverty, and giving every child the best start in life ✨ Vote Plaid Cymru on 7 May.

20 awr o ofal plant am ddim yr wythnos i bob plentyn rhwng 9 mis a 4 oed. Rhoi arian yn ôl ym mhocedi teuluoedd, mynd i'r afael â thlodi plant, a rhoi'r dechrau gorau mewn bywyd i bob plentyn ✨ Pleidleisiwch dros Blaid Cymru ar 7 Mai.

Dyma fi 10 milltir arall yn barod at #aberhonddu dydd Sadwrn. Ddim cweit mor gyflym ag wythnos dwetha ond 90% easy / aerobic felly hapus gyda hynny. Gawn ni weld.

"Diolch to tim Penylan today. We had a very encouraging response" @dafyddtrystan.bsky.social "We also had a positive response in Llandaff North along with the sunshine!" #zaynubakbar "We have to work very hard if we r to win" says @rhunapiorwerth.bsky.social in #caerdydffynnnotaf

Diwrnod arall - stryd arall Sifft cyntaf wedi gwneud Camau? 5,371 steps Another day - another street First shift done. Did u know @plaidcymru.bsky.social want free childcare for every family? U do now! #voteplaid That includes #caerdyddffynnontaf

Ydy rhedeg heb gofnod digidol Garmin / Strava yn gyfri? Wedi llwyddo i golli'r data i gyd. Lol. Felly, dyma lun Mapiau Gwgl o Lôn Spwci a dwi'n mynd i ddweud fy mod wedi gwneud lot o hill reps. Wel, oce, 11 i fod yn gywir ond.....

Plaid Cymru MP Ben Lake has criticised Reform UK for being “absent” from a parliamentary debate on Russian interference, in the wake of the jailing of its former Welsh leader Nathan Gill for “treachery" Lake was speaking in a Westminster Hall debate on Monday re the petition on Russian interference

Plaid Cymru MP Ben Lake has criticised Reform UK for dodging a debate about Russian interference. “Nathan Gill committed treachery for £40,000, so we must ask serious questions about the integrity of his party, whose members I notice are absent from today’s debate.” @benlake.bsky.social

Starmer’s extremely poor judgement has plunged his own Government into chaos. This is the same PM who promised change and to restore public trust in politics. But if members of his own party doubt his leadership, then the public has little reason to place their trust in him.

Plediodd cyn-arweinydd Reform yng Nghymru, Nathan Gill, yn euog o dderbyn llwgrwobrwyon gan Rwsia. Mae angen deddfwriaeth gryfach i’n amddiffyn rhag ymyrraeth dramor. Ond mae’n alwg o’u absenoldeb nad oes gan Reform ddiddordeb mewn dysgu o gamgymeriadau’r gorffennol.

Reform’s ex-leader in Wales, Nathan Gill, was found guilty of accepting Russian bribes. We need stronger legislation to protect our democracy from foreign interference. But Reform’s absence from this week’s debate shows they aren’t interested in learning from past failures.

Fishguard North East (Pembrokeshire) Council By-Election Result: 🌼 PLC: 33.8% (New) 🔶 LDM: 18.0% (New) ➡️ RFM: 12.7% (New) 🌹 LAB: 11.1% (-47.9) 🙋 Ind: 10.5% (New) 🌳 CON: 9.2% (-31.9) 🙋 Ind: 4.7% (New) Plaid Cymru GAIN from Labour. Changes w/ 2022.

Plaid have gained a seat on Pembrokeshire council via a council by-election in Fishguard North East. It had been won by Labour at the election in 2022

Mae Keir Starmer wedi dangos ei ddiffyg crebwyll dro ar ôl tro. Ond mae Llafur yng Nghymru yn dal i'w gefnogi. Mae pobl Cymru yn haeddu llywodraeth fydd yn sefyll i fyny yn erbyn San Steffan.

Keir Starmer has proven his poor judgement time and time again. Yet Labour in Wales still back him. The people of Wales deserve a government that will stand up to Westminster.

Plaid Cymru are serious about supporting Wales’ small and medium sized businesses. A Plaid Cymru Government has made-in-Wales plans to strengthen Wales’ economy.

Mae Plaid Cymru o ddifrif ynglŷn â chefnogi busnesau bach a chanolig Cymru. Mae gan Lywodraeth Plaid Cymru'r cynlluniau i gryfhau economi Cymru.

Ni fydd tactegau bwlio Reform yn gweithio yng Nghymru. Dim ond Plaid Cymru all guro Reform.

Reform's bullying tactics will not work in Wales. Only Plaid Cymru can beat Reform.

Plaid Cymru has real plans to cut NHS waiting lists and support hardworking staff. Vote Plaid Cymru in May for new leadership for our NHS.

Mae gan Blaid Cymru gynlluniau go iawn i dorri rhestrau aros yn y gwasanaeth iechyd a chefnogi ein staff gweithgar. Pleidleisiwch Blaid Cymru ym mis Mai am arweinyddiaeth newydd i'n GIG.

Northern Powerhouse Rail is the latest ‘England and Wales’ project that doesn’t have a single inch of track in Wales. Wales is losing billions in rail funding and Labour is failing to plug the gap. Wales needs full control over our rail network to end this injustice.

Mae Northern Powerhouse Rail wedi’i ddynodi fel prosiect ‘Lloegr a Chymru’ er nad oes modfedd o’r trac yng Nghymru. Ry’ ni’n colli allan ar biliynau o gyllid a dyw Llafur ddim yn llenwi’r bylchau. Rhaid datganoli rheilffyrdd yn llawn i roi diwedd ar yr anghyfiawnder hwn.

🚨 BREAKING: New poll shows Plaid Cymru in the lead. May's Senedd election is a two-horse race between Plaid Cymru and Reform. Only Plaid Cymru can deliver new leadership and stand up for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Sifft cyntaf wedi gwneud Camau? 5,837 steps First shift done. Did u know @plaidcymru.bsky.social want free childcare for every family? That includes #caerdyddffynnontaf U do now! #voteplaid

Braf i fod nol ar y strydoedd gyda chynnig gofal plant @ @plaidcymru.bsky.social Good to be back on the streets with #plaidcymru childcare proposals #caerdyddffynnontaf #Senedd26

"Rhaid i ni weithio yn galed iawn os ydyn ni i arwain Senedd Cymru" medd @rhunapiorwerth.bsky.social mewn noson @plaidcymru.bsky.social #caerdyddffynnontaf Roedd @dafyddtrystan.bsky.social & #zaynubakbar wedi pwysleisio gofal plant i helpu teuluoedd a busnesau lleol. @meurigrogers.bsky.social

Dyma fi. Rhedeg intervals ar hyd llwybr taf. Hill reps diwedd yr wythnos. Nawr, wrth weld ffrind yn newid o redeg yn gyflym am 30eiliad i redeg yn gyflym am 45eiliad...dwi'n deall bod cynydd 50% o wythnos i wythnos yn anodd! Rhaid newid yn ara deg. Hoff eiriau fi..ara deg!

Sesiwn dda arall @Plaid_Cymru #caerdyddffynnontaf #yreglwysnewydd #plaidcymru Candidates #zaynubakbar & #nickcarter & @dafyddtrystan.bsky.social were well supported in another good canvassing session in a dry #whitchurch by @rhunapiorwerth.bsky.social who was very positive #voteplaid

Nothing sums up Eluned Morgan’s premiership more than today. Stuck in the middle, buffeted by events, waiting and seeing. Savvy enough to see how untenable the current situation is, but without the self-assurance to commit to being truly outspoken. 1/2

A vote for Plaid Cymru in May is a vote for hope and new leadership that will always stand up for #Wales ✊🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae pleidlais dros Blaid Cymru ym mis Mai yn bleidlais dros obaith ac arweinyddiaeth newydd fydd wastad yn sefyll i fyny dros Gymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

Fe wnaeth Keir Starmer addo i adfer ymddiriedaeth pobl mewn gwleidyddiaeth. Ond nid yw wedi llwyddo i gadw at ei air ar ôl cyfres o benderfyniadau gwael. Mae pobl wedi colli hygrededd yn arweinyddiaeth y Prif Weinidog, yn union fel y gwnaeth pobl Cymru yn Vaughan Gething.

Keir Starmer pledged to restore trust in politics. But he has failed to keep his promise following a series of poor judgements. People have lost credibility in the Prime Minister’s leadership, just like the people of Wales did with Vaughan Gething.

This May, the choice is clear - Reform's division vs Plaid Cymru's hope and ambitious plans: 🍎 Improving literacy and numeracy 🏥 Surgical hubs across Wales 📈 Strengthen the economy by supporting businesses Vote Plaid Cymru on 7 May for new leadership. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #bbclaurak

Dim ond Plaid Cymru sy'n cynnig gobaith a chynlluniau uchelgeisiol: 🍎 Gwella safonau rhifedd a llythrennedd 🏥 Cyflwyno hybiau llawdriniaeth 📈 Tyfu'r economi trwy gefnogi busnesau Pleidleisiwch Blaid Cymru ar 7 Mai i arwain Cymru o'r newydd 🏴󠁧󠁢󠁷󠁬󠁳󠁿💚 #bbclaurak

Morgan McSweeney’s resignation won’t save Keir Starmer. Making a sacrificial lamb of his chief of staff cannot erase the Prime Minister’s own failure of judgement in appointing Peter Mandelson as US ambassador. Responsibility rests with the PM.

We can build a better future for Wales, but only if we do it together 🏴󠁧󠁢󠁷󠁬󠁳󠁿✊ If you want new leadership that helps families with the cost of living, creates better jobs and stands up for our nation - now's the time to get involved. Sign up today 👉 partyof.wales/volunteer

Gallwn adeiladu dyfodol gwell i Gymru, ond dim ond gyda'ch cefnogaeth chi 🏴󠁧󠁢󠁷󠁬󠁳󠁿✊ Os ydych chi eisiau arweinyddiaeth newydd sy'n helpu teuluoedd gyda chostau byw, yn creu swyddi gwell ac yn sefyll i fyny dros ein cenedl - nawr yw'r amser i gymryd rhan. Cofrestrwch heddiw 👉 plaid.cymru/gwirfoddoli

Wales deserves better than a government that simply manages decline. A Plaid Cymru Government will identify the skills gaps in our workforce and expand apprenticeships in critical sectors, ensuring our young people have the chance to thrive. #ApprenticeshipWeek

Mae Cymru'n haeddu gwell na llywodraeth sydd yn rheoli dirywiad. Byddai Llywodraeth Plaid Cymru yn adnabod y bylchau sgiliau yn ein gweithlu ac ehangu prentisiaethau mewn meysydd critigol, er mwyn sicrhau fod gan ein pobl ifanc y cyfle i lwyddo. #WythnosPrentisiaethau