Raul Castro is 94-years-old, how’s that going to work? Federal board and care?

We have way too much poison oak this year. #poisonoak #poisonivy www.nytimes.com/interactive/...

Philip Caputo, Who Wrote Blistering Vietnam War Memoir, Dies at 84 #vietnam #war #caputo www.nytimes.com/2026/05/08/b...

Another half marathon at Lake Sonoma. This one was quite painful with horrible leg cramps. The lake was beautiful! #trailrunning #running #lakesonoma

Kilian, The ultrarunner and mountaineer,finds peace through doing unimaginably hard things. #trailrunning #ultrarunning #running podcasts.apple.com/us/podcast/t...

Pretty photo from Cronan Ranch, BLM land. Short run one Monday. #trailrunning

Christians should be put inside a fence on Gov. Abbot’s lawn and be allowed to only speak with one another! www.nytimes.com/2025/12/29/o...

My first half marathon at 71 years. #trailrunning #doomsday

Inside the Pentagon’s Scramble to Deal With Boat Strike Survivors www.nytimes.com/2025/12/09/u... #illegalwar #venezuela

Well done, sir. runningmagazine.ca/the-scene/su...

As humans we’re not really designed to be on screens all day. We crave being in nature and having breaks from the noise in our heads. #trailrunning www.theguardian.com/sport/2025/n...

Here’s the bears from our #trailrun this morning,

I didn’t expect much out of this run because it was raining and then the bears showed up! #trailrunning #cronanranch

Never forget who sold us out: Hassan King Cortez-Masto Shaheen Kaine Fetterman Durbin Rosen

An ultrarunning movie by an ultrarunner! #trailrunning

Local legend on the Auburn Overlook! Got up early on Saturday to knock that out and still crew for a friend running 100 miles in Rio del Largo. #trailrunning #running

She’s a legend ! www.localsyr.com/news/nationa...

Ran up Mt. Diablo yesterday. Beautiful view, tough work. #trailrunning

A ruling in favor of Character.AI could set a precedent in U.S. courts that the output of A.I. chatbots can enjoy the same protections as the speech of human beings. #ai #chatbots #firstamendmentrights

Was an Olympic medal just the start? Molly Seidel, who won bronze in the marathon at the 2021 Tokyo Games, is now pursuing trail running. Seidel will race Black Canyon 100K, then the Javelina 100 in 2026, with her long-term sights fixed on Western States. www.trainingpeaks.com/blog/molly-s...

The N.F.L. Players Trading Their Helmets for Scrubs #nursing #nfl #healthcare www.nytimes.com/2025/10/19/w...

Sarah Perry broke the women's record for back yard ultras at the Big’s Backyard Ultra World Championship. She stopped at 95 yards (a 4.167 mile loop every hour for 95 hours), shattering her British women’s record of 59 and the overall British best of 87 by Matt Blackburn. run247.com/running-news...

Long run yesterday morning down and up from Auburn Overlook to No Hands Bridge #trailrunning

Magnolia Ranch run this morning. The area is dry and I was surprised to see a burn scare with red retardant outlining it. I was supposed to run a half marathon yesterday, but it was canceled. I feel unmoored. #trailrunning

Am I up for running capitalism? Do I support this? #stravaipo #trailrunning

The GOAT! www.cnn.com/2025/08/21/s... #trailrunning

My new hero! #running

1500 feet uphill today. Started with a group and they quickly disappeared. So of course I got lost. Climbed K2, and ran down the hill to Quarry Trail. At one point, I had to slide down a cliff to get around a downed tree. #trailrunning #auburnca

American River Confluence Trail up to Castle Trail then back down. This was a gain of 1450 feet. I am tired!

Blood, Sweat and Beers short trail race at 6 miles. This trail has a very steep up and down into Auburn, CA, canyon. I managed to get onto the podium even though there were many tough 70+ agers in the field. #running #trailrunning

Ran early on what is going to be a hot day. Went up to Trailcon in the Olympic Valley on Wednesday. Never seen so many elite runners in one place. Five men over age 70 are running Western States today as is one 80-year-old. My run was easier today, now I need to push myself a bit. #westernstates

A superb all-around athlete and a New York state champion as a cyclist, speedskater and roller skater, Kuscsik took up distance running in 1967 to keep fit when her bicycle needed repair. #running

Managed to fall down in the dirt today in probably the slowest run I’ve had in a long time. #trailrunning #running

Here is Senator Alex Padilla's entire full statement after being detained by Donald Trump and Kristi Noem's Department of Homeland Security. Like he said, if they're doing this to a sitting Senator, imagine what they're doing to other people. Unconscionable.

Summer makes hiking challenging in Hong Kong due to the risks of heatstroke and dehydration. Yet the Argyle Ross Trail, stitched together by two teachers, provides ready access to water over its 100-kilometer (62-mile) course. #hiking #hongkong #running

Ran into a rattlesnake yesterday. I didn’t stick around for a social media moment.😎 This was another hard run with temperatures climbing to 90 before 9 am. #trailrunning #running #auburn

“No free man shall be seized or imprisoned, or stripped of his rights or possessions, or outlawed or exiled, or deprived of his standing in any other way, nor will we proceed with force against him, except by the lawful judgment of his equals or by the law of the land.” #magnacarta

Magnolia Ranch Trail Run #trailrunning #running

Dirty Secret 10k race on Saturday. This was the first hot day of the year and the temp (90) just about knocked me out. I was able to hang on and finish, but it wasn’t as fast as I hoped. #trailrunning #running

Ran the course of a race coming next Saturday. Only 6 miles, but I was faster today than last year. #trailrunning #running #knickerbocketcreek #coolca

Yellow. Very windy today. #gardening #yellowbirdofparadise

Many of the denied funding awards were mentioned in a list compiled by Senator Cruz, which identified 3,483 “questionable projects” that the investigators described as promoting D.E.I. or what they called “advanced neo-Marxist class warfare propaganda. #nationalsciencefoundation #dei #research

Eight miles at Driver’s Flat ( part of Western States) about 1100 feet up hill. There are a lot of toe grabbers and roots on this one, so I hiked in the technical areas because I wiped out here before. #trailrunning #running

Tax dodging is as old as taxation itself, but these particular offenses were considered so serious under Roman law that penalties ranged from fines and permanent exile to hard labor in the salt mines and a public execution in which the condemned were devoured by wild animals. #taxes #taxevasion

Group run this morning by Folsom Dam. I am the slowest runner in the pack. I spent the whole time arguing with myself about giving up because I was far behind. First time for this mental aberration. I did finish, though. Sometimes you just have to ignore yourself! #trailrunning #running

My raucous garden and Goldie. #iris #succulents #gardening

This is the S&P 6402. It was used as a training tool for early diesel engineers. She has such a pretty face. #californiastaterailroadmuseum #sacramento #trains

Of 1,200 U.S. scientists who responded to a poll conducted by the journal Nature, 75 percent said they were considering leaving the country. Countries like France, China and the Netherlands are courting them. #science #grants #nih

Running at Brown’s Valley this morning. Really pretty tired from a Friday run. Such pretty wildflowers. It is supposed to get up to 80 degrees today, yikes! #trailrunning #running #wildflowers

“For the better part of 50 years, this idea has been relegated to science fiction." #spacesolarpowergrid #aetherflux #lasers #satellites #venturecapital