WHO 5 months ago
Stress can cause:
ā¤ļøā𩹠headaches
ā¤ļøā𩹠neck and shoulder pain
ā¤ļøā𩹠lack of appetite
ā¤ļøā𩹠back pain
ā¤ļøā𩹠a heavy chest
ā¤ļøā𩹠tight muscles
ā¤ļøā𩹠an upset stomach
Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress