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How to optimise the cognitive benefits of dreams and sleep Dreaming is vital to our mental health – and it is possible to use them for our own good Dreams are pure emotional and cognitive gold. Those often surreal, fragmented images and plot lines that can instantly evaporate when we open our eyes, allow us not… https://www.theguardian.com/lifeandstyle/2025/jan/12/how-to-optimise-the-cognitive-benefits-of-dreams-and-sleep?utm_source=dlvr.it&utm_medium=bluesky&CMP=bsky_gu