Chronic stress doesn't just affect the mind. It can shape the body in profound ways. In this conversation, we explore emotional healing, inflammation, fatigue, digestion, and learning to listen to the body's wisdom.

Heartbreak affects far more than our thoughts—it affects our bodies, our emotions, and the way we relate to the world. In this conversation, Dayna and I explore how genuine healing becomes possible through embodiment, meditation, and direct experience.

My websites were crashing. 95% of my web traffic was coming from China. Here's what happened when we blocked it.

I support Wikipedia, where information is still human-created, fact-checked, and 100% free. Join me! donate.wikimedia.org

Oh, so they have NOTHING nothing

I joined Stephanie on the Walk With Me podcast to share how trauma, heartbreak, Indigenous healing traditions, vision quests, meditation, and apprenticing with Kiowa medicine man Horace Daukei shaped my lifelong path of healing and transformation.

I recently joined Jeffrey Besecker on The Light Inside for a deep discussion on attachment, emotional rumination, unresolved grief, and helping clients move beyond repetitive cycles toward healing and transformation. podcasts.apple.com/us/podcast/e...

Many people spend years trying to change their lives externally while carrying emotional wounds that continue shaping their relationships, choices, and sense of self. A conversation on heartbreak, trauma, healing, purpose, and transformation. www.youtube.com/watch?v=so8U...

Why do some people understand their emotional wounds yet continue to suffer? A conversation about the difference between knowledge and transformation, emotional healing, heartbreak, and the deeper work required for lasting change.

Your body remembers what your mind avoids. A conversation about emotional wounds, heartbreak, trauma, resilience, and why unprocessed experiences continue shaping our lives long after the original events have passed.

Many of the emotional wounds that affect our relationships today began long before the relationship itself. Healing requires more than understanding—it requires learning how to work with what we're carrying.

In this powerful episode of Freedom Unlocked, we sit down with Ben Oofana to explore the deeper emotional patterns and attachments that keep people feeling stuck, overwhelmed, and unable to move forward.

Hillary Clinton on Trump's increasing unhinged posts: "I read those like I think I hope the majority of Americans -- both shaking my head, and really just feeling sick at heart that we have a president who is such a disgrace."

JD Vance advises the Vatican to stay out of US politics

#Iran negotiating it's ceasefire agreement with Trump

A new form of intimidation targets federal judges: hundreds of unsolicited pizzas sent to judges and their children across the country. It’s an innocuous delivery with an ominous message: “We know where you live.” cbsn.ws/4l4PoOC

If you can’t stop thinking about someone after a breakup, it’s not weakness. Your nervous system has been activated. Dopamine, oxytocin, withdrawal, attachment circuitry — it’s survival biology. I break it down here: #breakup #attachment #traumabond #rumination #healing

This is murder. ICE routinely deposits released detainees far from their home just to be cruel. It’s standard practice. To do this to a blind man on a wet cold winter day in Buffalo is to know you are potentially sending him to his death.

Rubin: "On Jan. 4, Deputy AG Blanche wrote a memo instructing DOJ officials reviewing the Epstein files to flag 302 memos -- the form the FBI uses to memorialize interviews. That's the exact kind of document we reported yesterday was missing with respect to Trump's accuser."

“I’ve never seen federal agents so out of control and acting in such a malicious manner,” a former federal prosecutor and federal judge said. “They said they were going after ‘the worst of the worst,’ then they became the problem. Read this by @jonschuppe.bsky.social & @natashakorecki.bsky.social

Why We Can’t Let Go After a Breakup — and How to Heal Wednesday, February 18 · 7:00 – 9:00pm Time zone: America/New_York Google Meet joining info Video call link: meet.google.com/wnk-mjsg-kay

DHS is shutting down because it refuses to obey the law. They are tear-gassing schools, killing American citizens, and disappearing legal immigrants. Democrats shouldn’t fund an out of control ICE.

And most have done nothing wrong- not even a traffic violation.

After a #breakup, part of you knows it’s over. Another part keeps reaching, replaying, holding on. I’m hosting a small online session on why this happens and how real healing works Why We Can’t Let Go After a Breakup — and How to Heal www.meetup.com/transforming...

After a #breakup, part of you knows it’s over. Another part keeps reaching, replaying, holding on. I’m hosting a small online session on why this happens and how real healing works Why We Can’t Let Go After a Breakup — and How to Heal www.meetup.com/transforming...

Children trapped in Texas immigration facility recount nightmares, inedible food, no school

Good morning. The President of the United States was in the middle of the most serious child sex trafficking ring of the last quarter century. He is referenced not a dozen times in the case files. Not 100 times. Not 1,000 times. He’s referenced 38,000 times.

Massie on Howard Lutnick: "He should just resign. Three people in Great Britain resigned for less than what we've seen Howard Lutnick lie about. He clearly went to the island, if we believe what's in these files. He was in business with Jeffrey Epstein."

People sometimes ask how I ended up doing this work. It came out of my own attempt to heal childhood wounds and repeated unhealthy relationship dynamics. That search led me to train with a traditional Kiowa doctor and later a Taoist teacher in the Chinese internal arts.

This Homan presser is completely incoherent. He started by announcing a drawdown of 700 agents (good!) but then pivoted to whining about "rhetoric" (bad) and suggested there will be more bloodshed if it doesn't stop (grim). Not clear to me that anything is actually changing on the ground here in MN.

"ICE guys are pretty miserable. I don’t think morale is particularly high for them. They’re freezing, they’re getting shouted at. They can’t go anywhere without being tailed by 5 cars. They get out and immediately there's a crowd of 100 people shouting at them, blowing whistles as loud as they can."

Yes, very much looking forward to round two of the Nuremberg trials where the Mandarin Mussolini, Miller, Patel, Gabbard, Noam all the rest of the MAGA'ts are held to account.

Murphy on Fox News Sunday: "I mean -- c'mon. We're still pretending that ICE is going after dangerous people? They aren't. What is happening in Minnesota right now is a dystopia. ICE is teargassing elementary schools, it is disappearing legal residents into cars, it is murdering American citizens."

Pete Buttigieg is spitting facts about Trump and the GOP on Fox News this morning

👉 Stella Carlson, the woman seen in video wearing a pink jacket, has described what she witnessed when Alex Pretti was fatally shot by federal agents in Minneapolis — adding her firsthand account to the public record as officials investigate the incident.

Ossoff: "This is a seismic event. This should have people across the country absolutely shook. This is a huge deal. This is an FBI raid on the Fulton County Elections office ... This is a shot across the bow at the midterm elections. He tried to steal power when he lost it in 2020."

Stephen Miller's own cousin said He's trying to take away the exact thing that his own family benefited from: that ability to create a life for themselves, to prosper, to build community, to have successful businesses—to live a rewarding life.

🍿✊

Russia continues its counteroffensive against apartment buildings, supermarkets, and baby strollers. Meanwhile, Ukraine’s intel agencies have spent four years tracking down and neutralizing Russian war criminals.

Well, apparently someone decided the Druzhba pipeline needed a little “unplanned renovation.”

Ukraine has now successfully struck a fourth Russian shadow fleet tanker. More than 1,000 shadow fleet tankers are sailing around the world serving Russia and Ukraine has put them all on notice than any could be targeted next.

Don't worry...donnie's gotta concept of a plan.

One the left, the Mandarin Mussolini is mocking a disabled reporter while on the campaign trail in 2016. On the right, here here's Gramps NAP-OLEON in 2025 dozing off once again during an Oval Office meeting.

Republicans keep telling working families “tighten your belts” while handing billions N tax breaks 2 wealthy & powerful ..are cutting SNAP benefits that help children, seniors & low-income families put food on the table ...are now refusing to pass the subsidies to fund the Affordable Care Act

Trump's controversial video depicting him flying a fighter jet over protestors and dropping human excrement. Dr. Grammer explores themes of power, humiliation, and immaturity through psychoanalytic concepts and discusses the broader implications for leadership and societal norms.

Trump’s slate of double-digit export fees has battered global supply chains across a map that seems to be all but gerrymandered against the global poor ...are also poised to threaten decades of progress in countries where exports have collectively lifted hundreds of millions of people out of poverty

...appropriate advice for my current circumstances

What once seemed laughable has since become a low-cost and critical pillar of Ukraine's defense. While Russia hurls growing waves of explosive drones at its cities, Ukraine is increasingly flying cheap interceptor drones to stop them.