Upper body lift session. #BlackSkyFitness #GymSky #FitnessSky

PSA: Google being sneaky. Here’s how to disable the setting so your emails don’t train their AI models. www.malwarebytes.com/blog/news/20...

Marge learning an important lesson, “the mob is fickle “ .

Back to lifting at normal volumes. #BlackSkyFitness #GymSky

Talk about a dream job! Mi jealous.

Science experiments with Kairo. We built the volcano mold yesterday, painted today and a made few eruptions. Father-son time is always fun.

Finished the Kitchen rip and replace just in time for Thanksgiving. Everything except for our stovetop was replaced. Wifey always gets what she wants.

Workout complete. #BlackSkyFitness #FitnessSky

"The media outlets and tech platforms that settled with Trump chose to give him money because they *wanted* to. They could have fought and won, since Trump’s lawsuits (and his lawyering) are universally terrible."

Finally getting closer. The plan is to complete by tomorrow. It was a struggle for them to get that big piece in.

Link to donate: www.givemiamiday.org/organization...

Due to government funding cuts, Girl Power Rocks Inc, the non-profit I mentor for & implemented my project with, is at risk. During #GiveMiamiDay on Nov. 20, they’re accepting donations, w/ Miami Foundation matching donations $25–$10k. Donations will help save the program. 🙏🏽💞

My project was extra special to me because it allowed me to combine three of my biggest passions: nursing, fitness, and empowering the youth ♥️💪🏽👩🏽‍⚕️ I was able to empower 15 at-promise preadolescent girls to become their healthiest and fittest selves. #BlackSkyFitness

I thought today was Thursday until I went to take out the trash and noticed none of the neighbors had their trash bins out.

Workout complete. Cardio and mobility workout. #BlackSkyFitness #GymSky #FitnessSky

The thunder just shook the whole damm house.

Looking forward to having my kitchen completed. I am gonna be baking, first up Jamaican Sweet Potato Pudding.

The reason nothing is working right now.

Cardio and mobility workout #BlackSkyFitness #GymSky

Finally heading to the gym. Cloudflare had other plans. Half the internet is about to go down if this outage continues.

It's seasonal depression season. Be kind to each other.

All complete for today. #BlackSkyFitness #GymSky

Deload workout 2. #BlackSkyFitness #GymSky

Taking a rest day. Happy Friday everyone. #BlackSkyFitness

Why is Verizon offering me a customer anniversary gift then telling me to pay for shipping and taxes? It ain't a gift if I gotta pay.

Men do not “have sex with underage girls” they rape them. Language matters. Children CANNOT consent

Workout complete. #BlackSkyFitness #GymSky

Cardio and mobility workout. #BlackSkyFitness #GymSky

May not be the best but most unique Halloween. 2008, Bagram, Afghanistan.

It's been an odd Veterans Day this year. Doesn't feel the same but it's always darkest before the dawn.

First weight workout. Did the session in Tonal Recovery mode with volumes ~30-40% of normal weight. Happy Veteran’s Day to all my fellow brothers and sisters in arms. #BlackSkyFitness #GymSky #FitnessSky

This cannot be real. This timeline is stupid. Idiocracy.

They finally came and picked up all the trash in the garage. Can now move cars back in. It’s too damm cold.

Yoga mobility and light cardio session. No brace today and less pain. Going to do a deload week to get back into things. Need to clean my gym mirrors. #BlackSkyFitness #GymSky #FitnessSky P.S. super appreciative of the gym crew here for all the well wishes.

Primary the cowards.

Rum. Specifically aged Appleton Rum

Wasn’t expecting the snow to stick. I’m ready for Spring.

Highlight reel.

Jonathan Taylor put the team on his back and marched right into the end zone. MVP performance all season.

Touchdown Colts!!! Nice win!

Cam Bynum brought out the choreo for Berlin ATLvsIND on @nflnetwork Also streaming on @NFLPlus

Handles and adjustments made. 90% complete. Now we can put stuff away. Getting close to completion.

River tubing in underground cave in Belize is up there. Cave had bats, a waterfall and was pitch black without flashlights.

🌱 Last harvest of the year. It will hit below freezing 🥶 so this concludes my season. It’s been a productive year and got to share with friends, family and neighbors. #gardening

Yoga mobility to help me heal up. Still had a back brace on. I've been itching to get back to the gym, Yoga mobility until I'm ready to move weights. #BlackSkyFitness #GymSky #FitnessSky

If you’re a Miami resident or know someone who lost SNAP benefits, Aldi grocery stores are offering holiday dinners for $40. Enough for 10 people. Not sure if they’ll check SNAP status, but I really hope folks leave it for those who really need it!! More info below: ❤️ #Miami

I’m wanna sponsor two families with children affected by the SNAP benefits cutoff and one family where one or both parents are federal workers impacted by the shutdown. Please reach out if you know anyone in Miami.

BREAKING: The USDA tells states funds will be made available later today to pay November SNAP benefits in full.

Replacement parts are in and lots of progress. Remaining cabinets, toe kicks, and crown installed. Handles and adjustments tomorrow. Then the long wait for the backsplash install. Will be able to start putting stuff away tomorrow.

Good morning Skypiea 🦋 If you can, please donate to help with recovery from Melissa at supportjamaica.gov.jm 🙏🏽🇯🇲 #hurricanerelief #MelissaRelief #JamaicanSky