E176: Thomas, Do It Properly feat. @middleagedbodcast.bsky.social is out now! We chat about podcasting, men's mental health, writing, Frankenstein, Merry Little Ex-Mas, Pluribus, The Chair Company, and... shepherd's pie?! Grab a nice hot drink and enjoy popcultureparlour.podbean.com/e/e176-thoma...

My new thriller novel is now available on #kindleunlimited. #booksky amzn.eu/d/4KL0gYk

🎧 New episode! 🏋️ This week we're talking fitness goals, and a surprising early wake up and work out by Rich... We know, @tashelano.bsky.social couldn't believe it either! Oh, and the return of the weigh-in, who has lost weight and did either of us gain? pod.fo/e/3505f8

Check out @middleagedbodcast.bsky.social appearing on @flixwatcher.bsky.social to discuss #DjangoUnchained youtu.be/XC1enV0GdX0?...

Brummies in a Half Shell, Turtle Power! 🐢 In our latest episode, Rich & @tashelano.bsky.social talk to @staceysparlour.bsky.social about TMNT fandom, AEW, podcasting & chat self discovery & kindness. 🎧 Listen now: pod.fo/e/34a288

Ebooks of my debut crime thriller novel, The Doctor's Hidden Patients, are FREE throughout November courtesy of Draft2digital. This includes: Apple, Rakuten Kobo, Everand and Smashwords. books2read.com/u/38qMl6 If you like action and suspense this might just be the book for you! #freebook #booksky

New episode drop! 🎙️ Raging Rich and @tashelano.bsky.social open up about mental health, midlife pressures & the importance of checking in with ourselves and each other. 🎧 Listen: pod.fo/e/345801 #MentalHealth #Podcast #MiddleAgedBodcast

Where is booksky?

Can the algorithm send me writers, readers and podcasters.

Someone once told me you should take a step back and see how far you've come. I've written two novels and co-hosted 50 podcasts and counting. Incredible what you can do when you put your mind to it!

Another day closer to the release of my new book, here's a line from it to give you an early look: "We are, Tegan, because we love chicken and we're clucking delighted to be here." #thrillersky #thrillerthursday #booksky

A scammer on another platform tried to convince me they really were the author they were pretending to be and not a marketing agency before proceeding to try and recommend their marketing expert to me. Really? #scammers

The 50th episode of the @middleagedbodcast.bsky.social is out now! Check it out! #podsky youtu.be/rFzSausCL8A?...

5 weeks to go! #fiction #thrillerbooks #bookboost amzn.eu/d/7K3DSzu

Check out the 50th episode of @middleagedbodcast.bsky.social out now! youtu.be/rFzSausCL8A?...

I'm looking to connect with thriller readers!! #thrillerbooksky

It's Monday morning no big deal, Although it is a miserable feel, The 50th episode of @middleagedbodcast.bsky.social is out tomorrow and has considerable appeal, Check out YouTube at 6pm for our celebrity guest reveal!

What are you doing this Sunday morning, Time to be awake and not yawning, Enjoy the day at least a bit, It's work tomorrow, oh shi... #Shelanospeaks

In the opening pages of my new novel, ESCAPE FROM BATECHU ISLAND. #quotesky

Curl up with a good book this autumn/winter. #readersky

Saturday morning coffee with Mrs Shelano, Sitting in a shop rather than on the go, Service was great it wasn't at all slow, I'll enjoy my Latte and she'll enjoy a cappuccino. #Shelanospeaks

Only 3% of people who say they're going to write a book finish one. Only 0.6% of the overall population ever write a book. It's something we should be proud of! #authors

The world is pretty gloomy so I'm going to try and post something fun each day. Please feel free to join me in the comments: It's the weekend which is great, An opportunity to stay up late, Some free time to enjoy and adore, Not for me this weekend as I have to see my mother-in-law. #Shelanospeaks

My second novel will be released in a few weeks but why not check out my debut in the meantime. Still only £1.99 on Kindle. amzn.eu/d/fiyopyV

Never fear because Friday is here, Time for a glass of wine or maybe a beer, And if you're looking for a read in a day near, Why not check out an indie author and bring them some cheer. #shelanospeaks

Authors, what is your favourite line(s) from your WIP or a novel of yours? I'll start. "I'm doing my exercises. I've read about the importance of breath control when you are acting." "You are pretending to be a police officer, not taking to the stage as Othello." #authorsky

The @middleagedbodcast.bsky.social reaches episode 50 next week and what an episode we have coming your way! #soapoperas

We are so close to getting 500 followers on Instagram. Can you help us reach our goal Bodcasters? If we hit 500 before the weekend, we'll drop our first teaser for our Soap Special which is our 50th episode a bit earlier than scheduled! www.instagram.com/midagedbodca... #podcast

In today's Shelano Speaks: We write books as it's our passion, We're entertainers in a fashion, We love it when they bring our readers glee, We just didn't sign up for a marketing degree. #creativesky

My new book is a fast-paced twisty thriller! Why not give it a read? #thrillersky #booksky

I'm taking a short break before writing my third novel so I thought I'd do something different: The morning is dark but not yet cold, Escape from Batechu Island, a few books sold, A working day yet to unfold, Sat on a bus that glitters anything but gold. #authorsky

I wrote one book and thought that was good, now there's a second and it's great, I must focus on the third which I'm compelled to create. #authortok

And then there were two! #booksky #thrillerbooks

Does anyone want to have a read of the first chapter of my new thriller novel, ESCAPE FROM BATECHU ISLAND, and give me feedback? It's available in my blog at shelanobooks.co.uk.

🚨 Season 5 is here! 🚨 Raging Rich & @tashelano.bsky.social are back with reflections on the summer, the return of the weigh-in & T.A. reveals his plans for a no fly travel trip with Mrs. Shelano! #podcast #ukpodcast #independendentpodcast pod.fo/e/33ca89

Season 5 of the @middleagedbodcast.bsky.social is just two days away! A new episode every week all the way through to the end of the year! #podcast #newseason

The first chapter of ESCAPE FROM BATECHU ISLAND is now available to preview on Wattpad and in the blog on my website at shelanobooks.co.uk

My second thriller novel, ESCAPE FROM BATECHU ISLAND is available to pre-order now! a.co/d/9A5GhEq

Escape from Batechu Island is just werks away, but Season 5 of the @middleagedbodcast.bsky.social is just days away! Episode 1 out Tuesday don't miss it!

My second novel is coming soon! #booksky #thrillerbooks

With my second book coming soon I'm looking at options for the cover! Exciting! #indieauthor

🗓️ Coming up in October on The Middle-aged Bodcast with Raging Rich & @tashelano.bsky.social 🎬 Oct 7 - Season 5 Trailer 🚀 Oct 14 - Season 5 Premiere 🎭 Oct 21 - Soap Special (50th episode with a very special guest) 🧠 Oct 28 - Mental Health check-in Follow us: linktr.ee/middleagedbo...

2 workouts, back to back over 4 months with a week's break in between. Feeling much fitter and stronger and ready for Season 5 of @middleagedbodcast.bsky.social.

Repost Episode: What happened when a colleague of @tashelano.bsky.social had never heard of Alanis Morissette, leading to Rich listing off as many Canadian singers as he could? For the record Avril Lavigne is Rich's favourite, Sk8er Boi is still a regular play! 🛹🎸 pod.fo/e/32fb3d

The 50th episode of the @middleagedbodcast.bsky.social was recorded today and what a great episode it is! Can't wait for its release next month!

Happy #BatmanDay! 🦇 From campy classics to gritty trilogies, we revisit the Dark Knight's journey across screens big & small. Rich also makes the case for @tashelano.bsky.social to watch Justice League... Both versions! 🎧 Listen: pod.fo/e/32b45f

🦇 NEW EPISODE! 🦇 Saturday 20th September is #BatmanDay so this week we celebrate all things Caped Crusader! Rich even tries to convince @tashelano.bsky.social to watch Justice League: both cuts 👀 #podcast #Batman pod.fo/e/32b45f

What was I thinking attempting to read my own audiobook. 😂

This week's episode of the @middleagedbodcast.bsky.social is a repost of our interview with the inspirational Mel from Men Against Mountains Movement. Check it out! youtube.com/watch?v=pGei...

To mark World Suicide Prevention Day on 10th September, we're resharing our chat with Mel from Men Against Mountains - a powerful voice for men's mental health. 💛 If you're struggling, please know you're not alone. Support: samaritans.org