New episode, out now. This week we're joined by Chris DT Gordon. After a tiny scratch led to sepsis and flesh-eating bacteria, Chris faced 15 surgeries & a life-changing recovery. An inspirational chat about survival, gratitude, resilience & kindness. pod.fo/e/4372bd

New episode, out now! This week, we're continuing our support of Age UK's "Act Now, Age Better" campaign as @tashelano.bsky.social takes on his first parkrun. Plus: Rich is back in the kitchen, and we catch up on what we've been doing recently to entertain ourselves. pod.fo/e/431aa0

Season 7 of the @middleagedbodcast.bsky.social is back on Tuesday 9th June! Check it out wherever you get your podcasts! #podcastsky

My first two thriller novels had a lot of characters and was in the third person. My third novel has fewer characters and is in the first person! #booksky

It's a new Best of the Bodcast as we talk No Fly Travel. Who would have thought a random comment by Rich would lead to Liz McClarnon becoming a guest on our show? Her no fly travel story then inspired @tashelano.bsky.social to book a train only trip across Europe! pod.fo/e/419008

Can misfits written off by society overcome adversity to defeat powerful enemies and escape a terrifying fate as detainees of Batechu Island? FREE on Kindle until 18th May! #booksky amzn.eu/d/0aEGdZGj

Grab yourself a great summer read! Ebooks of my fast-paced dystopian thriller novel are FREE on Kindle for 5 days from tomorrow until Monday! #booksky

Season 6 finale is here! We talk the walk and announce a change in route for our charity walk and the reasons for it. Plus, @tashelano.bsky.social compares Rich to a sitcom legend! pod.fo/e/408334

One month to go until the @middleagedbodcast.bsky.social 12 mile charity walk! www.justgiving.com/page/bodcast...

New episode out now as our 12 mile charity walk starts to get real! We chat training progress, attending the TMNT 2 Shellebration in our home city of Birmingham & @tashelano.bsky.social reveals that he and Mrs. Shelano have been to even more shows! pod.fo/e/402e1d

A good day at the @writershq.bsky.social in Birmingham today! I made a snap decision to change my third book project and managed to put 1500 words together on that! #writingcommunity

Our final guest for Season 6 is Stephanie Waring. We begin the episode talking Hollyoaks & Steph's journey into acting, before the chat opens up around life experiences & mental health. By the end of this one, we all felt a bit clearer of the mental clutter we were carrying. pod.fo/e/3fd6e7

Readers in USA and Sweden have recently picked up copies of my first novel, The Doctor's Hidden Patients. I hope you enjoy the rollercoaster ride that is my action-packed debut! #booksky

Raging Rich and I from @middleagedbodcast.bsky.social will be walking from the Merry Hill Shopping Centre to Villa Park on Saturday 30th May raising funds for Andysmanclub. Follow our journey and help us hit our target! www.justgiving.com/page/bodcast...

New episode! This week we talk about Rich picking up an injury out of nowhere - setting back his training for our charity walk. Also, @tashelano.bsky.social headed to London to see Bryan Cranston live for a one night only chat on stage. pod.fo/e/3dcd59

I've been quiet here in March with little time for books/writing. Hoping I can put that right in April. #authorsky

New episode out now! This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload and relocating from the busy city to the calm and tranquility of the US countryside. pod.fo/e/3bbba4

This book is now beach holiday but could be your next beach holiday read. If you're looking for a fast-paced dystopian thriller then look no further! #booksky amzn.eu/d/08T1eIEj

Season 6, Episode 2 is here and it's the much requested return of the weigh-in! Rich talks about a recent comedy gig featuring some big names at a local venue and we discuss how supporting these venues is important to the community. pod.fo/e/39b8bb

Happy Read an Ebook Week! You can find my book, The Doctor's Hidden Patients, available at @smashwords.bsky.social at a promotional price to help you celebrate. Find my book and many more at www.smashwords.com/sale from March 1 - March 7! #ebookweek26 #Smashwords www.smashwords.com/books/view/1...

Two episodes being recorded today, one guest episode and one Rich & @tashelano.bsky.social chat.

I'm excited to announce my book, The Doctor's Hidden Patients, will be promoted as part of a special sale on @Smashwords to celebrate Read an Ebook Week from March 1 - March 7. Be sure to follow me for more updates and links to the promotion for my books and many more! #ebookweek26 #Smashwords

I'm delighted my dystopian thriller has reached 5,000 page reads on #kindleunlimited #booksky amzn.eu/d/02RDgYV2

Season 6 is here! Episode one: Twelve Miles, One Mission We're announcing our most ambitious challenge yet, a 12 mile walk to raise funds for Andy's Man Club. pod.fo/e/39575f

I managed 2,111 words at the @writershq.bsky.social retreat in Birmingham today on the third book. It was Mara's one year anniversary of having taken over as the facilitator. Happy anniversary Mara! Keep on bringing in those digestive biscuits! 😀

Can misfits written off by society overcome adversity to defeat powerful enemies and escape a terrifying fate as detainees of Batechu Island. In this fast-paced dystopian thriller novel we find out what we are truly capable of when pushed beyond our limits. FREE on Kindle today! amzn.eu/d/02RDgYV2

This is a scene in Chapter 13 of my dystopian thriller novel, ESCAPE FROM BATECHU ISLAND, where a big plot twist unravels for the reader and many of the characters. #booksky #kindleunlimited amzn.eu/d/08julKFe

Lies, corruption and family secrets dominate these two fast-paced pure escapism thrillers! And you thought your family were difficult! Great reads at great prices! amzn.eu/d/4ILC61Z amzn.eu/d/eP1Nyqn

My dystopian thriller novel is proving popular on #kindleunlimited (particularly in the USA) with more than 1,000 page reads already this month! A group of missing teenagers. A remote island. A deadly conspiracy. What are you waiting for? #booksky amzn.eu/d/eP1Nyqn

Today, we're heading into the Bodcast archives with a "Best of The Bodcast: Physical Health" episode. Featuring clips from some wonderful former guests: • Aimee P • @gamingviewspod.bsky.social • @servantand.bsky.social • @thetomcampbell.bsky.social pod.fo/e/3869c3 Season 6 starts 24th Feb!

2 paperbacks for 20 quid! Perfect for #thrillerreaders #booksky

A good day at the @writershq.bsky.social retreat in Birmingham today. Just over 2,000 words added to the third book.

The number of positive ratings for my dystopian thriller are increasing! It's great that people are enjoying it! #booksky #thrillersky

Two thrillers available for just £0.99 each on Amazon Kindle. #booksky #thrillerbooks

Are more than 2,000 people really going to read ESCAPE FROM BATECHU ISLAND? Unbelievable! #booksky #kindleunlimited amzn.eu/d/akzbSOc

It seems there's quite a bit of interest in FREE copies of my dystopian thriller novel, ESCAPE FROM BATECHU ISLAND, this weekend. Even FREE, I'm staggered by these numbers! #booksky #freebook

Can misfits written off by society overcome adversity to defeat powerful enemies and escape a terrifying fate? Ebooks of my dystopian thriller novel are FREE this weekend on Amazon Kindle. #booksky #thrillerreaders amzn.eu/d/akzbSOc

Beat the January blues with a free copy of my thriller novel, ESCAPE FROM BATECHU ISLAND, on Amazon Kindle next weekend (17th & 18th). Can misfits written off by society overcome adversity to defeat powerful enemies and escape a terrifying fate as detainees of Batechu Island? #booksky

The challenge of writing the third book as the prequel! #booksky

Can misfits written off by society overcome adversity to defeat powerful enemies? How would you cope under pressure? #booksky #kindleunlimited amzn.eu/d/cvRVASp

Our Season 5 finale dropped this week. A conversation about no-fly travel, patience, perspective, and what happens when you choose experience over convenience, especially in midlife. Oh and @tashelano.bsky.social got called Tony Soprano! 😂 Listen 🎧 pod.fo/e/36f58a

Readers in 5 countries took up the opportunity to purchase an ebook of ESCAPE FROM BATECHU ISLAND for FREE yesterday to welcome the new year! Great to see my dystopian thriller making its way around the globe! #booksky

Ebooks of my dystopian thriller novel are FREE on Amazon Kindle today. Action, suspense, and no dent in your pocket! Happy New Year! #booksky amzn.eu/d/c8aNxiU

Kick off 2026 with inflation busting deals on ebooks of my thriller novels. Two books for less than a quid on Amazon Kindle on New Year's Day! #booksky amzn.eu/d/iW9xv1Z

My first crime thriller novel, The Doctor's Hidden Patients, is now just £0.99 on Amazon Kindle! amzn.eu/d/iW9xv1Z

A four star rating and review of my dystopian thriller novel, ESCAPE FROM BATECHU ISLAND. A belated Christmas present for me! #booksky amzn.eu/d/2CUEkK9

🎄 New episode is out! Our Christmas Special sees us joined by Dan P from Casting Views & Gaming Views to revisit Home Alone: the laughs, the heart, the madness, and a few details we definitely didn't notice as kids 👀 🎧 Listen here: pod.fo/e/36bde1 Merry Christmas, ya filthy animals 🎅

It's my own black Friday deal today! Ebooks of my dystopian thriller, ESCAPE FROM BATECHU ISLAND, are FREE on Amazon Kindle. If you think your family is dysfunctional wait until you read this! amzn.eu/d/7Z6z0fC

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On the day Raging Rich & @tashelano.bsky.social go to see it on the big screen, we're reposting our episode on the never ending debate: "Is Die Hard a Christmas Movie?" 🎄💥 Where do you stand? pod.fo/e/364a66