Our latest Bodcast episode is now live! We chatted with Cindy from Hypno Wellness about how hypnosis works, why it's more science than showbiz, and how it can help with the stress and noise of modern midlife. A thoughtful, relaxing one this week. 🎧 pod.fo/e/35dfd8

🚨 New Episode: From Woolies to WiFi Raging Rich & @tashelano.bsky.social dive into: - Lost iconic stores from the British high street - VHS → streaming → subscription life - Wolverhampton's surprise new Pokémon card shop And so much more! 🎧 Listen here: pod.fo/e/35947b

My new thriller novel is now available on #kindleunlimited. #booksky amzn.eu/d/4KL0gYk

E176: Thomas, Do It Properly feat. @middleagedbodcast.bsky.social is out now! We chat about podcasting, men's mental health, writing, Frankenstein, Merry Little Ex-Mas, Pluribus, The Chair Company, and... shepherd's pie?! Grab a nice hot drink and enjoy popcultureparlour.podbean.com/e/e176-thoma...

🎙️ New episode drop! We're joined by Dan H from @gamingviewspod.bsky.social to talk indie games, AAA pricing, microtransactions, interviewing TV Presenter Iain Lee and an honest discussion about Mounjaro and midlife health. 🎮✨ Listen here 👉 pod.fo/e/354be9 #podcast #UKPodcast #BritishPodcast

🎧 New episode! 🏋️ This week we're talking fitness goals, and a surprising early wake up and work out by Rich... We know, @tashelano.bsky.social couldn't believe it either! Oh, and the return of the weigh-in, who has lost weight and did either of us gain? pod.fo/e/3505f8

Kudos to whoever edited this around my tech issues to make this seamless episode! Have a listen; it's good stuff x

Brummies in a Half Shell, Turtle Power! 🐢 In our latest episode, Rich & @tashelano.bsky.social talk to @staceysparlour.bsky.social about TMNT fandom, AEW, podcasting & chat self discovery & kindness. 🎧 Listen now: pod.fo/e/34a288

Ebooks of my debut crime thriller novel, The Doctor's Hidden Patients, are FREE throughout November courtesy of Draft2digital. This includes: Apple, Rakuten Kobo, Everand and Smashwords. books2read.com/u/38qMl6 If you like action and suspense this might just be the book for you! #freebook #booksky

New episode drop! 🎙️ Raging Rich and @tashelano.bsky.social open up about mental health, midlife pressures & the importance of checking in with ourselves and each other. 🎧 Listen: pod.fo/e/345801 #MentalHealth #Podcast #MiddleAgedBodcast

It’s our Soap Special! 🎬 Gemma Bissix — EastEnders’ Clare Bates and Hollyoaks’ ultimate villain Clare Devine — joins The Middle-aged Bodcast to chat nostalgia, storylines, and the power of soaps. 🎧 Listen: pod.fo/e/34134f #GemmaBissix #Hollyoaks #EastEnders #Podcast

Never fear because Friday is here, Time for a glass of wine or maybe a beer, And if you're looking for a read in a day near, Why not check out an indie author and bring them some cheer. #shelanospeaks

The @middleagedbodcast.bsky.social reaches episode 50 next week and what an episode we have coming your way! #soapoperas

We are so close to getting 500 followers on Instagram. Can you help us reach our goal Bodcasters? If we hit 500 before the weekend, we'll drop our first teaser for our Soap Special which is our 50th episode a bit earlier than scheduled! www.instagram.com/midagedbodca... #podcast

🚨 Season 5 is here! 🚨 Raging Rich & @tashelano.bsky.social are back with reflections on the summer, the return of the weigh-in & T.A. reveals his plans for a no fly travel trip with Mrs. Shelano! #podcast #ukpodcast #independendentpodcast pod.fo/e/33ca89

🗓️ Coming up in October on The Middle-aged Bodcast with Raging Rich & @tashelano.bsky.social 🎬 Oct 7 - Season 5 Trailer 🚀 Oct 14 - Season 5 Premiere 🎭 Oct 21 - Soap Special (50th episode with a very special guest) 🧠 Oct 28 - Mental Health check-in Follow us: linktr.ee/middleagedbo...

2 workouts, back to back over 4 months with a week's break in between. Feeling much fitter and stronger and ready for Season 5 of @middleagedbodcast.bsky.social.

Repost Episode: What happened when a colleague of @tashelano.bsky.social had never heard of Alanis Morissette, leading to Rich listing off as many Canadian singers as he could? For the record Avril Lavigne is Rich's favourite, Sk8er Boi is still a regular play! 🛹🎸 pod.fo/e/32fb3d

Happy #BatmanDay! 🦇 From campy classics to gritty trilogies, we revisit the Dark Knight's journey across screens big & small. Rich also makes the case for @tashelano.bsky.social to watch Justice League... Both versions! 🎧 Listen: pod.fo/e/32b45f

🦇 NEW EPISODE! 🦇 Saturday 20th September is #BatmanDay so this week we celebrate all things Caped Crusader! Rich even tries to convince @tashelano.bsky.social to watch Justice League: both cuts 👀 #podcast #Batman pod.fo/e/32b45f

This week's episode of the @middleagedbodcast.bsky.social is a repost of our interview with the inspirational Mel from Men Against Mountains Movement. Check it out! youtube.com/watch?v=pGei...

To mark World Suicide Prevention Day on 10th September, we're resharing our chat with Mel from Men Against Mountains - a powerful voice for men's mental health. 💛 If you're struggling, please know you're not alone. Support: samaritans.org

Happy 74th Birthday to Michael Keaton! What's your take on his portrayal of Batman? We're big fans and we'll be talking all things Batman movies when our "Bonus Bodcast - Batman Day" episode releases on 16th September. #Batman #BatmanDay #MichaelKeaton

🚨 We're back with a brand new Bonus Bodcast as @tashelano.bsky.social reveals details of his second novel. Have a listen and find out all about "Escape from Batechu Island"! 🎧 pod.fo/e/32317d #podcast #podcasts #independentpodcasts #independentauthors

The work behind the scenes on creative projects continues. Editing the second book, planning an audiobook for The Doctor's Hidden Patients, early preparations for the third book. And planning for Season 5 of @middleagedbodcast.bsky.social.

As we prepare for Season 5, we're reposting some old favourites from our second season. Our first repost is our chat with Aimee P as she spoke to us about balancing being a mother with her passion for running to keep fit. pod.fo/e/316e01

It's the weekend & if you're looking for a podcast to listen to then check out the Middle-aged Bodcast with our Season 4 finale that's also our 1 year anniversary episode! 🎉 pod.fo/e/310659 #podcast #independentpodcast #ukpodcast #midlife #middleagedbodcast #Podcasts

It's been a year since we launched The Middle-aged Bodcast 🎉 Our Season 4 finale looks back at 46 episodes, 20 guests, our funniest moments, the biggest lessons, and your listener questions. Listen here: pod.fo/e/310659 #MiddleagedBodcast #PodcastAnniversary #PodcastCommunity #MidlifePodcast

New Bodcast episode out now! @thetomcampbell.bsky.social joins us for a chat on: 🏃‍♂️ Couch to 5K & Great North Run 🍺 Weight loss accountability & skipped pints 📻 From Midlands radio to Cultaholic 🎤 And why saying "Let’s Get Ready To Rumble" might bankrupt you... 🎧 pod.fo/e/30a6d4

Weekend = podcast time 🎧 This one's got: 🚂 Murder on a 1940s steam train 🎤 Ozzy Osbourne's homecoming final gig 🧲 @tashelano.bsky.social in a Transformers shop asking, "Which one's Optimus Prime?" Listen to Murder on the Churnet Valley Express: ▶️ pod.fo/e/304868 #Podcast #BrummieVoices

New episode: Murder on the Churnet Valley Express We're talking: – Murder mystery on a steam train – Stretching into fitness (gently) – Saying farewell to Ozzy – And sounding very Brummie on @flixwatcher.bsky.social 🎧 Listen: pod.fo/e/304868 #Podcast #OzzyOsbourne #MurderMystery #ChurnetValley

It's the weekend - ideal time for a cuppa and a good podcast. In our latest episode, we chat with @thecaralyndreyer.bsky.social a brilliant writer, mental health advocate, and voice of real-life recovery. 🎧 pod.fo/e/2ffdda #TheMiddleAgedBodcast #MentalHealth #WeekendListening

Make sure to check out this episode with my new friends! It was such a great meaningful discussion, especially concerning mental health! #mentalhealth @middleagedbodcast.bsky.social

🎙 New episode of The Middle-aged Bodcast out now! We're joined by blogger, mental health advocate & soon-to-be podcast host @thecaralyndreyer.bsky.social to talk identity, anxiety & why healing isn't a straight line. Raw, honest, and genuinely moving. 🎧 pod.fo/e/2ffdda #MentalHealth #Podcast

The @middleagedbodcast.bsky.social were back in the studio yesterday recording the 1 year anniversary and season 4 finale episode which will be out in August. In the meantime check out our back catalogue of 42 episodes. #podsky middleagedbodcast.co.uk

Want some weekend cooking inspiration in your podcast? We've got you covered with our Cooking Special! Rich & @tashelano.bsky.social each picked a recipe by @poppycooks.bsky.social from her "Actually Delicious" cookbook range and were really happy with the results! www.youtube.com/watch?v=Lr_Y...

🎧 New episode just dropped! Rich & @tashelano.bsky.social take on recipes from @poppycooks.bsky.social "Actually Delicious" cookbooks - one in the air fryer, one in the slow cooker. Midlife cooking, a few surprises, & a very real spice cupboard reveal. Listen: pod.fo/e/2fc082 #UKPodcast

You know the thing about eating healthier that no one tells you about? Prep time and dishes. I spent two days soaking, cooking and blending chick peas for hummus. I did three loads of dishes on my two days off. It's a lot of work to eat healthy. Still worth it.

Weekend listening sorted! Joel & Jay-Jay Flanagan-Grannemann join us to talk fantasy fiction, big life changes, & building a world together – on & off the page. Follow @servantand.bsky.social to get all the latest updates on this fantasy world! 🎧 Listen: pod.fo/e/2f7727 #IndieAuthors

You’re finally happy… so why does it make you anxious? When you’ve lived in survival mode, peace can feel unfamiliar. You’re not broken, your nervous system is learning safety. #MentalHealthRecovery #HealingJourney caralyndreyer.blogspot.com/2025/07/if-f...

🎬 Rich picked The Matrix for our guest appearance on @flixwatcher.bsky.social he & @tashelano.bsky.social had plenty to unpack. From AI to digital identity, it turns out this 90s sci-fi classic might've seen the future a little too clearly… 👀 #TheMatrix #Flixwatcher #MoviePodcast #KeanuReeves

Check out the latest episode of the @middleagedbodcast.bsky.social with @servantand.bsky.social and his wife Jay-Jay talking about writing Fantasy, collaborating to edit and their inspiring health improvement journey! #booksky #healthimprovement #podcast open.spotify.com/episode/0XkB...

In the meantime, listen to my appearance on the Middle-aged Bodcast. @middleagedbodcast.bsky.social It was great fun and you get to hear how Jay-Jay and I work together to edit these books.

Check out the @middleagedbodcast.bsky.social appearance as guests on @flixwatcher.bsky.social where we review The Matrix. #podcast youtu.be/XzO7VXRI34A?...

Don't miss the latest episode of the @middleagedbodcast.bsky.social with @servantand.bsky.social and his wife Jay-Jay. We're talking writing, working collaboratively and a story of improving your health! #podcastsky #podcast #indieauthor #health youtu.be/thmusuoIAX8?...

Had a great time. It's always fun to do a podcast with Jay-Jay. She always puts things in a different light. Like why I write women characters very well. Listen and find out. 😁

A year ago I was about to embark on self-publishing my debut novel and co-hosting the @middleagedbodcast.bsky.social. I am so grateful to the writing and podcasting communities for their support that's made it all worthwhile. #booksky #podsky #podcasting

🎙️ Fantasy author Joel Flanagan-Grannemann (@servantand.bsky.social) & wife + editor Jay-Jay join us to talk about writing bold female leads & reimagined fairy tales. They also talk lifestyle changes on their shared weight-loss journey. 🎧 New episode: pod.fo/e/2f7727 #FantasyBooks #HealthJourney

TW // Panic Attacks, Medication, Mental Health Discussion. WWE's Randy Orton opens up about panic attacks and mental health journey: wrestletalk.com/news/randy-o...

We tried to buy phones. We tried to get a decent pint. Neither went well. This week on The Middle-aged Bodcast: 🍻 Flat beer 📱 Tech chaos 🍳 Cooking wins 🎧 pod.fo/e/2f3006 #Podcast #CustomerService #MidlifeChaos