#5KADay 489 #running & #FitnessWalking. 5.6 km at 🐕park Sat a.m. & 6 km gentle pm🏃‍♀️as post-half marathon abrasions still healing. The glide wax only does so much😝. Negative run splits, fastest km 5:26, avg pace 5’56”, there was no break, just the “pause” setting used to end run ☺️. #Runchat #Runsky

America is getting treated to another Prednisone Pop Up POTUS soon #Resist. The reemerged, re💉, reinfused, freshly medicated Pedo POTUS will yap for cameras to babble about how disabilities r fake, but Tylenol causes disabilities, how there is an enemy within, & troops shud train on urban civilians

#5KADay 488 #running Fri was a dinner-time gentle 5.55 km for max recovery time after Thurs’ half marathon. Bi-lateral arm pain was the only thing slowing me down. Covid/Flu vaxes swelled up left arm lymph nodes, right under-arm abrasions 🔥 like hell. 5’58” pace. Forgot selfie 😊 #Runchat #Runsky

Naked children torn from their mothers and tossed into vans. U.S. citizens detained for hours in zip ties. Doors kicked in and belongings stolen or destroyed. This is the reality of Trump’s deportation agenda. It was always about cruelty.

#5KADay 487 #running 2 Oct is 1st ever #HalfMarathon 2:13:57, 21.21 km, 6’19” avg pace. I have some pretty brutal chafing, toes seem to be doing great🤞. There’s a running top I’ll never do 5+ miles in again🤭. I did wax glide up everywhere so disappointed w/chafing. Proud of myself 🎖️ #Runchat #Runsky

#5KADay 486 5Ks+ Wed. 2 consecutive 5ks #running to record new PB of 26:24🏅. ~ 2 min pause & then ran the 2nd 5k of ~ 29:12. Fastest km split 5:05 🔥, avg pace 5:17. For the 2nd part of the 10.02 kms 5’50” mins/km avg pace, 5:54 slowest km. So maybe a real continuous 10k+ today #Runchat #Runsky

THE TRUMP ECONOMY: US private sector businesses LOST 32,000 jobs in September, far below the expected gain of 51,000, per payroll processor ADP. August has been revised DOWN by 57,000, to -3,000.

In the States, this is destination 2025. I wonder what destination 2026 will be 🪦💀🙏

We are thrilled to announce that our NEW Large Language Model will be released on 11.18.25.

Hubby awoke to 1% RIF notice and that one of the Denver offices has been closed. He is still working. His agency is otherwise operating & workers getting paid. #Resist We have a significant emergency fund that we’ve always been building as a couple. Less is more, consumerism is a 🪤

#5KADay 484 #running ~8.7 km 30 Sept. Fastest km 5:20, avg pace 5’40”, L hip felt weak at top pacing 😬. September ~ 145 mile 🏃‍♀️ month with an average overall pace of 9’38” mins/mile🥇(top 4 speed, not distance). 🏃‍♀️ my first 15km & set new PBs for 5k & 10k in September 💕 #Runchat #Runsky #Fitsky

Today I had my last ENT medical visit in Denver & the endoscopy (and how I feel) show I’m doing great. Even tho the food & air r better in Seattle, medical care really matters and my asthma and ENT team in Denver restored my sleep and my sanity by decreasing my pain, inflammation & infections 🙏🎉🥳

For anyone who #AgedOut of LT #FosterCare or dealt with institutional therapy homes per troubled temporary adoption(s) (also me) or birth parent(s) stuck u there, I recommend psychological thriller #Wayward w/ #MaeMartin wearing several hats on Netflix. Just prepare your self soothing techniques 😇

#5KADay 483 #running 5k (27:54) + 2k more after fixing earbuds yesterday (Monday). 8:48 fastest mile. Definitely difficult running last 4 mins of 5K with only whir of machines and thunking feet. Things are feeling good to stack runs before a huge move to keep me sane #Runchat #Runsky

#5KADay 481 #running yesterday (sunday) was 5.56 km in 31:48 mins. fastest full km 5:34, 5:43 average pace. Warm up pace 5:50 kms/min finishing pace 5:29 for last 1/2 km. I’m trying to stack endurance while resting overall & protecting my knees for a bigger run. #Runchat #Runsky

Anyone think these world class winners 🤭 will advocate for research into the longitudinal health outcomes of progeny from sperm from 40 y.o. men and older? Dudes diagnosed with cancer? Cause I’ve got some news for you….well medical journals, especially if the research gets more funding.

🤣🤣

Getting that glorious 3-hr chicken stock or soon to be fume going down on lo setting before a 5K run on Sunday afternoon. When I brine the whole chicken I freeze the innards, which go in the stock pot now. #Cooksky #Foodsky #LeftOverChicken

#5KADay #480 #running a 39:04 ~ 5k late before dinner yesterday (Saturday). Morning was a ~ 5K #FitnessWalk at the dog park with the fam. 🐶 Ashby was frolicking around happily with his puppy pack on. #Runsky #Runchat #Dogsky #Dogsofbluesky If the 🐕 would run, I’d deal with running outside here still

#5KADay 479 #running yesterday (Friday) 10.5k - a purposeful 5k & an accidental 5k b/c I thot my knee wud tell me otherwise. So two continuous 5Ks separated by a 2 min breather. Meaning in ~ 24hrs i did 20.5k so I’m building to half marathon. Just need the confidence to attempt. #Runchat #Runsky

#5KADay 477 #running Thurs we bewildering. 2 PB 5Ks. Endurance speed training @mile 3 paying off but #AppleFitness 😡a dud. PB of 27:17, then PB of 26:34, I run 5kms in 5K setting now to guarantee I kno when I hit full 3.11 miles. But then this morning there is only record of 27:17 #Fitsky #Runsky

Wots happening w/ my past employer City of Seattle : Seattle Department of Transportation, who I’m a #whistleblower against, is largely confidential, so I’ll enjoy posting coverage as more leaks out & one day hopefully the big 🍎will finally break too www.seattletimes.com/seattle-news...

So mad after vet appointment this morning that even tho I set a new #5K personal best #running early, I then set another PB sub 27-min #5K #running after the vet. A $220 CBC/protein test on a perfectly healthy, non-fat 6 y.o.🐶 for “baseline” data for “senior”prep doesn’t=💕or💔 #Dogsky #Dogsofbluesky

#5KADay 476 #running Wed was a series of ~ 7 negative split progressions totaling 4.2 miles (long story). Ultimate average pace 9’28” mins/mile, 9:09 fastest mile. It definitely took a lot of stamina and beasty-will-power. Today will probably be two runs b4/after vet 🐕 visit. #Runchat #Runsky

#5KADay 475 #running 3.3 miles yesterday (Tuesday) at negative mile paces. Warm up mile 10:18, fasted mile 9:18, average pace 9’41”, ~ 111 miles so far in Sept, slightly improved pace while adding more longer runs including 15K. #Runchat #Runsky Goal for today’s run TBD. Will 👀 how I feel.

I’m so tempted to run outside on the Denver Platte Trail from far River North to past Confluence Park in #Denver but it was so trashed, dusty and filled with squalor 5 days ago during a fitness walk that I can’t. Especially with the late afternoon death 2 wks ago. Can’t get zen anymore on Platte

Nothing says “land of the free” like armed agents of the state saying “show me your papers if you want your daughter back” bsky.app/profile/nbcb...

Does Tylenol cause autism? I think we should release the Epstein files to find out.

Not just Unpopular! He's also the Most Unworthy-Unqualified-Unethical-Uneducated-Unprepared-Undemocratic-Unfortunate-Unhinged-Unjust-Unread-Unappealing-Unconscionable-Untrustworthy-Unscrupulous-Unstable-Unbearable-Unlikable-Unreliable-Unsound & Unctuous President in Modern American History. 🇺🇸 🙄

#5KADay 473/474 Monday was #running 2 consecutive ~ 5Ks to stack endurance at sub 6 min/kms to help regain stamina in mile 3 and 6 of 5K & 10k runs & it should help build stamina for doing 100+ min runs. Avg paces 5’51” & 5:52 fastest kms 5:41 (run 1, km 4) & 5:33 (run 2, km 5) #Runchat #Runsky

"it's too much liquid" going into the baby, instantly up there with the injecting bleach moment.

#Resist and boycotting works. Don’t let up on the Disney franchise, the FCC or Trump. It’s great to see Kimmel back even though I’m no fan. It’s not ok for the hate speech people to silence opposition because they are really proponents of intolerance and propaganda.

WILL DO! If anyone can share who they're adverting, let me know! (I don't have cable.)

We want the media and politicians to recognise there's a large number of women who are supportive of the trans+ community. We call on them to report truthfully about the sources of violence against women and to address the systems that perpetuate harm. notinourname.org.uk/petition/not...

#AppleFitness sets low-quality monthly goals focused on unsustainable activity/calorie outputs. I have ONLY GAINED WEIGHT in 2025 because of going on DUPIXENT in Nov’24 for #EosinophilicAsthma So I switched my personal #fitsky focus to strength & endurance gains like🏃‍♀️sub 60min 10ks & running a 15k.

#5KADay 472 #running Sunday was 1st 🏃‍♀️ to feel nice in several days - 9 hrs of sleep felt 🤩. 5.16 km, 5:49 fastest km (km 5), 6’03” avg pace. Working on running negative splits big enough that the applewatch actually records them as negative splits 🤣. Gotta nail mile 3 endurance #Runchat #Runsky

Watching Daily Show clips this a.m. to cope with life in America and Maria Ressa just specifically dropped the note to Trump that you can’t win a Nobel Piece Price after demolishing USAID. Elon did u wrong #PettyPedoPotus Bring back USAID Dear Leader Sun King Trump

Oh my dog!🐶 Imagine abandoning ur 16-month old doodle b/c ur a “busy soccer family” & insisting “rehoming fee” is to make sure the new family can “afford” the doodle? Obviously these ppl were not committed to a pet and want a refund and the breeder said no. 😭 #Dogsofbluesky #Denver #Doodle #Dogsky

#5KADay 471 #running a mellow #5k yesterday (Saturday) + 5K #FitnessWalk at the Off-Leash-Dog-Area. 5:56 fastest km. I’m still struggling feeling zen with runs right now b/c from sleep issues. So glad we still fit in fam 🐶 park yesterday. 🐕 Ashby was so happy #dogsky #dogsofbluesky #Runchat #Runsky

#running #runchat community, Where did Correst Gumps account go?

#5KADay 470 #running 7k was so hard yesterday. Realized the gym air hit 70 & was stagnant. Fortunately it’s now cooler out in the mornings and I propped the doors open, etc. Building insomnia also made for a slow hard run 🥹 #Runchat #Runsky Flora Rino Denver Apartment Gym killing the fitness luxury

We love saving money, but we must rent premium spaces (lo/no carpeting, etc) & we must have a home office. I’ve almost twice gotten a lg 1 bedroom space to flip - the office(s) enclosed in the room & the bed in the large living area. We might finally do it www.architecturaldigest.com/gallery/best...

#5kADay 468/469 was #running 2 5ks Thursday because of a virtual meeting. It was a super off run where even the tissue in my👣 felt tight, heavy and uncomfortable. 9:33 was fastest mile of the day and 9’39” mins/mile the best pace, both from run 1. #Runchat #Runsky

This 🐶 thinks clean sheet day exists for his joy and pleasure. At 6 he well knows - and resents - that he can’t jump on the sheets. He sulks off until post dinner mummy cuddles at bedtime. Little guy looks so huge with his curls growing out 🥰 #Dogsky #Dogsofbluesky

The Trump Administration has an obligation under the law to stop suspending due process. It’s not ok to do “body counts” for alleged “illegals” and it’s not ok to kill or assassinate ppl someone claims are drug smugglers, or “terrorists” as Trump is now calling ppl given no due process.

#5KADay 467 Wednesday was a fast 3.12 miles. 9’19” avg mile pace. 9:01 (mile 2) fastest mile. It was a big push that reminds me that I really need to work on mile 3 endurance to crack a new 5k best time. #Runsky #Runchat

Phase 1 of getting more meals & nutrition out of whole chicken commences. The carcass, leftover skin, and organ meats r simmering with veg, herbs, spices for 3 hrs. Will skim everything out & then low simmer drippings/final meat + fresh roma 🍅s & do a sort of fume/broth with pasta #cooksky #foodsky

#5KADay 466 #running a #5K yesterday & doing abs/arms strengthening after the weekend schedule & recovery from Monday’s 15K run ❤️‍🩹. Goal-sub 10 min/miles. Pushed hard to hit 9’40” average. Some insomnia today & feeling it so probably 5K to 5 miles today. #Runchat #Runsky & body recomp works! #Fitsky