Marcia, Marcia, Marcia....nope its Jan!

Mood = cinematic mess

Happy #Humpday ! Worked back hard today.

New York residents would soon be able to hang small solar panels from their windows or balconies under a measure headed for Gov. Kathy Hochul’s desk. 🌞

Cardio and abs morning #TowelTuesday too! And a little shoe change up to keep me moving

#monochromemonday Leg day done.

Sunday check-in Up 1 pound from last week. Steadly climbing up. Trying to keep this bulk as lean as I can.

Hate doing cardio at gym, but weather not cooperating. At least I got a haircut to feel better about it.

Post a photo from 2019

BREAKING: Sexual Chocolate have also withdrawn from the Freedom 250 celebration.

Happy #flexfriday Arms done. Let's get this weekend going!

Legs done. They feel small today despite a new pr on leg press.

Face reveal, wrong answers only.

Back day #humpday Not looking back only forward.

#TowelTuesday Realized today I own alot of Wimbledon towels. Can't resist buying one every time I go. Cardio and abs on this fine morning. Hoping to get outside and enjoy the sunshine after work. Have a great day everyone 😀

#monochromemonday Leg day

Adjudicated rapist says what?

Cold wet day after a workout. You catch the Mando.

Sunday check-in Weighing in at 166 lbs Chest, shoulders and arms complete.

Vegetable garden officially planted today. Tomatoes, cucumbers, peppers, squash, zucchini, pumpkin, melons, lettuce, and spinach. Now I just have to make sure the bunnies don't get in.

The work week has finally caught up with Oliver. Can't blame him. It's been rough. Happy #Caturday

#FlexFriday Arms complete!

Introduce yourself with 10 bands / musicians you've seen live NIN Kylie Minogue B-52s David Bowie Duran Duran Berlin Throwing Muses Cyndi Lauper Billy Idol Elton John

Thursday thighs day. Or rather legs done.

Quote with a fictional band that is not spinal tap

#Humpday Back done

Doing my part to change the politics of my town. Time to boot some of these loud mouth irresponsible MAGA clowns.

#mcm leg work done

Sunday fun day chest, shoulders, arms Ready for sunshine and yard work.

Arms done! #FlexFriday

Legs complete Rolling through the week.

When we took office, NYC had a $12B deficit. Today it’s zero. And we didn’t close that gap on the backs of working people. We closed it while funding parks, libraries, safer streets, & public housing. Call it Pothole Politics or Democratic Socialism: We are government that delivers for the people.

Back done! Getting through the #humpday

Cardio and abs day. Now to run through my work day.

@kevinhearne.bsky.social I think Atticus would have something to say about this. And Oberon too.

This week is Mental Health Awareness Week. Promoting positive mental health is just as important as how we manage when things are challenging. We begin with a little quatrain by Lemn Sissay from his wonderful collection Let the Light Pour In #poetry #poemoftheday #MentalHealthMatters #AskTwice

Slightly increase a band Nine and a half Inch Nails

Leg day done on this #mcm Ready to start the work week..........again.

Sunday morning check-in! Chest and shoulders done.

Share a song from the year you turned 18 youtu.be/1I3ebe7ykGI?...

Film you've watched more than six times with a gif. Hard mode: no Star Trek, Star Wars, LOTR, MARVEL, Disney, or Ghibli. Extra hard mode: no Spielberg, Hitchcock, Scorsese or Kubrick

We knew this year that Republicans and Trump were going to find a way to cheat the system. Changing maps and causing chaos to disenfranchise voters is the only way they can win. Our elections are going to be no longer fair and voting will become a moot point.

Good morning! Happy #FlexFriday everyone! Arm day done. Have an amazing day and weekend!

Legs again! Here's to a thigh Thursday.

Back is done. Time to get through this day!

post a character that starts with the letter w (first or last)

Leg day #MonochromeMonday May the 4th be with you today!

Tell us your pet's name with a gif.

Sunday morning check-in Weight 165.4 lbs Deload complete. Back to heavy lifts.

15 Favorite TV shows. Gut instincts only: ER Friends Neighbour's Friday the 13th: The Series The Brady Bunch The Dukes of Hazard Knight Rider Laverne & Shirley Battlestar Galactica (original) V American Dreams Seinfeld CHiPs The Greatest American Hero The Golden Girls