Your life will be made; based on whether you take yourself off the top shelf, if someone else can’t reach it. Act accordingly. @yogaservant

Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose): Relaxes body & mind🧘‍♀️ Opens hips & chest 💫 Improves blood circulation 💓 Reduces stress & fatigue 😌 Enhances flexibility in inner thighs & groin 🦵 Promotes better sleep 😴 -I tend to prefer it lying face down on my belly for ease♥️

Here’s how to do a Full Natarajasana (Dancer’s Pose) -Stand tall in Tadasana (Mountain Pose). Shift weight onto your left leg. Bend your right knee and grab your right ankle. Inhale, lift your left arm forward and up. Exhale, kick your right leg back. Beginner in second image.

#FACTS 🤭

Looking for a little understanding in Ayurveda? Start here first: thenueco.com/blogs/journa...

An intention is here:

Shine baby, shine ✨

Happy Sunday friends, my intention today- is to just disconnect. I watched my team win, cleaning my house & yard, and enjoying a day of less news or media. Have the day you deserve, disconnect awhile, cleaning your spaces, prepare for a week to come♥️

An intention is here:

Sometimes The scar, is just a “hand to heart”…

It’s not about what we used to do, who we used to be, or where we used to stand. Wake up everyday wanting to be better, trying to love ourselves & others better, & continuing to become the version of yourself you want to be & love. @yogaservant

Friends & followers: I am resuming content for yoga on my studio page, as I’ve started the process of returning to online/mexico teaching soon. So, if more content on asanas and breakdowns, I hope you’ll follow here🫶

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable- to open up our hearts, and focus our awareness. So that we can know what we already know, and be who we already are.

Friends & followers: I am resuming content for yoga on my studio page, as I’ve started the process of returning to online/mexico teaching soon. So, if more content on asanas and breakdowns, I hope you’ll follow here🫶

A🧵 1) Polyvagal therapy is a therapeutic approach based on Stephen Porges's Polyvagal Theory, which focuses on understanding and regulating the autonomic nervous system's (ANS) response to stress and trauma.

A little hip action goes a long way. We store pain, trauma, & stagnant energy in the hips. Keep those babies free!

Your intention is here: A person without self reflection & self love, will never change. You’ll just get older. @yogaservant

IYKYK♥️

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Working into a deeper practice? Try this!

Did you know….

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Ps.. here is some fun to think about this weekend 😉

My intention today is personal. We all get to be soft, & also rough & powerful. I’ve got shit to do. Yard work in the new place with tree cutting, concrete haul away & pour, yard leveling, weed maintenance (aka my only grass😂). So today I’m Tupac for the weekend. Who are you today? Xoxox -J

Sometimes core connection; especially those of us who’ve had babies, injury, or abdominal surgical procedures (men and women), can be rebuilt and restored by simply finding a really hard plank practice to surrender to. Do the work. Sweat it out. Stay the course. 🫶

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The lead to a perfect handstand- beginner phase!

Your intention is here; 🫶

Dear October….

"My feelings are hurt & I need time to process them, so I can better communicate with you" is a perfectly valid response. I wish we used it more in moments of conflict…

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An intention is here: Even when nothing makes sense, trust that your energy still matters. The universe always responds to a heart anchored in truth. -Unknown

Now more doctors and educators agree that there may be tangible benefits to training your brain to focus on a meaningful intention. www.axios.com/2025/09/30/m...

Your daily intention is here: Reciprocity is the glue to every relationship. Stop watering dead plants. Grow new ones. @yogaservant

The quieter you are, the clearer you’ll think. Move with precision, intention, & strategy. @yogaservant