Here’s how to do a Full Natarajasana (Dancer’s Pose) -Stand tall in Tadasana (Mountain Pose). Shift weight onto your left leg. Bend your right knee and grab your right ankle. Inhale, lift your left arm forward and up. Exhale, kick your right leg back. Beginner in second image.

Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose): Relaxes body & mind🧘‍♀️ Opens hips & chest 💫 Improves blood circulation 💓 Reduces stress & fatigue 😌 Enhances flexibility in inner thighs & groin 🦵 Promotes better sleep 😴 -I tend to prefer it lying face down on my belly for ease♥️

Improves posture, aligns the spine & body. Strengthens legs & core, engages abdomen. Increases height & flexibility, Enhances balance, stability & coordination. Boosts energy & focus. Aids in better oxygen flow in the body. Relieves tension, fatigue, & rejuvenates muscles

Always and still correct.

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Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable- to open up our hearts, and focus our awareness. So that we can know what we already know, and be who we already are.

Rinse and repeat. It takes very little to build a practice. No matter the level, no matter the body, Every-Body is yoga… Memorize, work at it, then build onto it. Breathe, breathe, breath. @utopiayoga

Support your body in every way, at it too will support you back. Your vessel is the most important thing you have. @utopiayoga

Friends & followers: I am resuming content for yoga on my studio page, as I’ve started the process of returning to online/mexico teaching soon. So, if more content on asanas and breakdowns, I hope you’ll follow here🫶

Can’t touch your toes, let alone the floor? You know who can? People that practice Padahastasana (Hand to Foot pose). It massages & tones the digestive organs while increasing flexibility in your calves & hamstrings. It can release excess Vata (air) from your abdomen & improve blood circulation.

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Oh to the back…..

Working into a deeper practice? Try this!

Did you know?

Natajarasana… Dancer Pose♥️

🧵 June 21 2025 Summer Solstice. Pssst. There a mantra at the end of thread 😉 Always occurring at the start of the Cancer Sun Season, the Summer Solstice reminds us to turn inward and find the nourishment needed to grow and evolve….

As we begin planting roots in Mexico this year, UtopiaYoga & all that is consists of-begins to fall together. We haven’t been sure where we’ll be as we navigate new spaces starting in August. One thing is for sure.. Utopia will be here soon! First things first- updates coming to YouTube soon!

Dandayamana bibhaktapada paschimottanasana (aka standing separate leg stretching pose). Say that three time 😉

🕉️📿🧎🏻‍♀️

Yoga can be a helpful tool for managing and potentially reducing headaches and migraines by addressing stress, muscle tension, and improving blood flow. Specific poses like Child's Pose, Shavasana (Corpse Pose), and downward-facing dog can be particularly beneficial.

Regular yoga can help manage triggers and reduce headache frequency and intensity. Yoga can be a complementary therapy to other treatments, such as medications, physical therapy, or massage. It’s always best to consult with a doctor or qualified healthcare professional.

5 more weeks until I get to land on my mat in Idaho again! My heart is so full & happy! Boise peeps I’ll be in town & in studio-June 27th for some summer sun ☀️ and practice 🧘🏽 at Red Yoga in Eagle! #redyogaeagle #eagleyogastudio #idahomeyogastudio

Ardha Chandrasana. Half moon in Hatha Yoga🫶

Hey… Before you go to bed💙💙💙

Working on Camel?

It’s a good week to start something new👊🏽🫶

All bodies. Every-Body beginner♥️

Tomorrow’s game plan!

Hatha yoga is for Every Body, & beneficial for beginners! It offers a gentle path to improved flexibility, strength, & mindfulness, while promoting better posture. It emphasizes individual postures & alignment, making it easier for newbies to understand & feel their bodies. Here’s my fav guide: ♥️

It’s a good week to start something new👊🏽🫶

Heal your roots, so your vessel is stable. @yogaservant Photo credit: Antonio Alcántara