Friends; for the next 2 weeks we are going through some rebranding, updating the YouTube channel to provide more content, & prepping for an off island-to mainland move, in 10 weeks. Please don’t fret as content slows a little until late August! We got you! And we’re gonna come in hot in September!

😉

Info in comments.

The problem is; people started branding ‘healing’ as some type of ‘era’, instead of the gut wrenching, excruciatingly painful, humiliating, humbling, and sometimes-lifelong practice. @yogaservant

Do it!

As UtopiaYoga starts the rebranding of YouTube, I found this link in some of the remaining classes from Covid we still have up. Feels needed today! Hope enjoy. Primordial Sound Meditation 3/19/20 youtube.com/watch?v=iXI7...

Yoga offers effective, gentle, & evidence-backed relief for back pain by strengthening muscles, improving flexibility, shaping alignment, & increasing core stability. You can mobilizing the spine, reduce tension with consistent, gentle practice. Here’s a few go to’s:

Live your life, yogi or not- in harmony & peace with The Eight Limbs.

Good Friday morning Yogis🫶. I’m working on a move for UtopiaYoga in Tulum this coming winter, so if you’re on Twitter- follow me there too @utopiayogatulum for updates coming soon. Xoxox

It’s time to get started. This new moon in Aries is gonna shake things up for years to come. So if you’re gonna start, start today with a new plan. It’s easy. It’s beginning. It’s starting….💙

Meditation offers significant mental & physical benefits. Reducing stress, anxiety, & blood pressure. Improved emotional regulation, focus, & immune function. Meditation alters brain structure by increasing gray matter & reducing the size of the amygdala, the brain's stress center.

In layman terms🤭

Boom.

Practicing Yoga for different types of stress or anxiety it crucial. Hers a good starting point: