Comparaison kills peace

He printed a 6-pound 3D case to make scrolling and carrying his phone harder hh a trick to break free from endless swipes Do you think it is a good idea or no ? will you buy it ? www.instagram.com/reel/DPwXYUF...

Comparison tricks us into believing that peace lives at the top. Read our article to learn how social media really affects how you feel medium.com/digital-gems... and discover how to stop comparing yourself on these platforms #SocialMedia #MentalHealth #DigitalWellbeing

Before you compare, remembre YOU are seeing someone's 1% We scroll, we compare, we forget, most of it isn’t real. What helps you snap out of it? If you still struggle read our article to understand why and know how !! medium.com/digital-gems... #SocialMedia #MentalHealth #DigitalWellbeing

medium.com/digital-gems... read it and let me know: What's the #1 thing that makes your corner of the internet feel negative? And what's one small habit you use to fight back? #SocialMedia #MentalHealth #DigitalWellbeing

Maybe you don't realize how good you are doing bcuz you keep raising the bar and comparing yourself everytime you scroll on socials #SocialMedia #MentalHealth #DigitalWellbeing

we're so worried about falling behind that we forget we're already leaving what once dreamed of #SocialMedia #MentalHealth #DigitalWellbeing

Our latest piece is live: "Be Honest, How Does Social Media Really Make You Feel?" We're diving past the likes and shares to look at the real emotional impact of our scrolling habits. medium.com/digital-gems... Check it out and check in with yourself. #SocialMedia #MentalHealth #DigitalWellbeing

The algorithm isn't a mirror of reality; it's a distortion field that feeds on your engagement. Log off. Breathe. You just broke the spell. We know it's not always that simple, though. Thus wee've put together a few suggestions here : medium.com/digital-gems... #DigitalWellbeing #Doomscrolling

"I'm just going to quickly check my notifications" a lie before a 2-hour emotional journey. If this is your reality, it's not a lack of willpower. The platforms are designed to hijack your attention. The good news? You can build defenses. How ? Read our article : medium.com/digital-gems...

If you've ever felt drained by doomscrolling, this is for you. We dive into the psychology and the solutions. medium.com/digital-gems... #DigitalWellbeing #Doomscrolling #NegativityLoop

Don't let the algorithm convince you that humanity is mostly cruel. It's just that cruelty is louder, and the platforms have installed megaphones. #DigitalWellbeing #Doomscrolling #NegativityLoop

50 % of people said how they feel after scrolling depends on their mood. 25 % feel like “everyone else has their life together.” Social media is a double-edged sword. That is what we are working on now ! #socialmedia #mentalhealth

After scrolling for 10 minutes, how do you usually feel? - Inspired - A bit jealous - Entertained - Worse about myself Vote below 👇 #socialmedia #poll #selfawareness #digitalmindfulness

The most powerful tool against the 'negativity loop' isn't deleting your apps. It's a simple mindset shift: stop being a passenger and start being the curator of your feed. #DigitalWellbeing #Doomscrolling #NegativityLoop

The ultimate anti-algorithm activity. This is self-care that actively counters the drain of social comparison. So important !!

It's true. The algorithm knows we're hooked on the drama, the outrage, the worry. It's got our number. But what if we started a counter-movement? It starts with a single conscious click. Let's flood our feeds with hope !! #PositiveAlgorithm #DigitalDetox #MindfulScrolling

“What we’re looking at isn’t real life, it’s the perfectly edited, and-picked shot of someone’s day.” And yet…our brains compare anyway. A little reminder we all need. How often do you catch yourself scrolling and comparing? #MentalHealth #SocialMedia #Mindset

allow yourself the time to just be this month. love, live, create & transform

Be honest.. How does social media really make you feel? Inspired? Pressured? Both? We asked 36 digital strategy students + a cyberpsychologist what scrolling does to our sense of self. Stary tuned to our next article😉 #digitalwellbeing #mentalhealth #selfreflection #socialmedia

The negativity isn't an accident. It's the result of three forces working together: 1. Human brain's negativity bias 2. Algorithms built for outrage 3. The anonymity that fuels hostility Read our medium.com/digital-gems... to understand why and how. #DigitalWellbeing #Doomscrolling #NegativityLoop

Seeing someone succeed online can push us to feel jealous or motivated. 28 % of people say they feel motivated to push themselves when someone achieves something big. How do you feel in those moments? 👇 #motivation #growthmindset #comparison #selfgrowth

Raise your hand if you've ever closed a tab feeling more anxious than when you opened it. 🙋‍♀️ You're not failing; you're in a perfectly engineered loop. #DigitalWellbeing #Doomscrolling #NegativityLoop

The internet connects us to all the world's information, yet it often feels like it's connecting us directly to all the world's outrage. We explored why negativity dominates. Read it and share your experience below! medium.com/digital-gems... #DigitalWellbeing #InternetCulture #Psychology

Sound familiar? It’s one of the many topics we’ll be digging into here, and our first article explores exactly that. We’d love to hear your thoughts. Link’s in the bio. Glad you’re here. #DigitalWellbeing #SocialMedia #InternetCulture