Head over to our website to learn more about #InflammatoryBowelDisease, more commonly known as #IBD 💻 buff.ly/YzKGjo3 #IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible #IBDWarrior #CrohnsColitis

Any help, #IBDSuperHeroes?

Meet the #IBDSuperHeroes team! Stephen Gomm | #CrohnsDisease | East Riding of Yorkshire, England Fave food: Lasagne is always number one on the list with a decent garlic bread Tea or coffee: Tea, tea and then more tea Find us ALL over in the IBDSuperHeroes Facebook group! buff.ly/AVg15U2

#ThursdayThoughts #ThankfulThursday #ThoughtfulThursday We must be willing to let go of the life we planned so as to have the life that is waiting for us. Learn more about #IBDSuperHeroes 💜 buff.ly/uH5kT5P #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

Today, we take a moment to honour those who have served, and continue to serve, with courage and compassion. On #RemembranceDay, we reflect on the power of community and resilience, qualities that also drive our work within the #IBD community.

Introducing CICRA www.cicra.org 👨👦 “We lead research into better treatments, support children and families with relevant information, work with health professionals to improve care and give children a voice to increase public understanding of #Crohns and #colitis.” #IBDSuperHeroes #IBD

From our FAQ and #IBDmyths section: buff.ly/pcDW1qD ✨ You can be very ill and not be in the hospital ✨ It's often assumed that because someone isn't in the hospital, is making it into work, or is not screaming in pain, that they are “not that sick”.

“ #IBD is too big to deal with alone. Lean on people you can trust, who you genuinely feel safe sharing your #health woes with. This will be fewer people than you’d ever imagine.": buff.ly/42qWcvB by lightscameracrohns #ChronicIllness #CrohnsDisease #spoonies

So, every 8 weeks I get to do this. #ibd #crohnsdisease #ibdlife #skyrizi #obi #greenlight

Daily Spoon Count 6/10 Pain Level 2/10 Well, I don't think this was my fall flare, subsiding pretty quick. If you don't have a long list of symptoms to try to figure out on a daily basis, you're lucky and you should be grateful. Be a work in progress today #ibd #disability #chronicillness #spoonie

Hear from our community of #IBDSuperHeroes as they share a wealth of experiences, knowledge, and tips for living with #IBD 🧑🤝🧑 buff.ly/vrYUp9p 💪 #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

Are you looking for resources to help you raise awareness of #IBD? Look no further than our #IBDawareness page 📢 buff.ly/P6QZwzD There are lots of images with bite-sized snippets of info for you to share on your social media. Don't forget to tag us so we can share 💜 #IBDSuperHeroes #Crohns

This list of treatment options for #CrohnsDisease and #UlcerativeColitis was created by the team at #IBDSuperHeroes 💊 buff.ly/E0oiFk8 💉 You can view it online or download a copy.⬇️ #Crohns #Colitis #IBD #IBDawareness #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

✨ New #IBDFriendly recipe! ✨ Try our Cardamom, Cinnamon & Nutmeg Rice Pudding 🍮 Comforting, creamy & gentle on sensitive guts 💜 Gluten-free, nut-free, egg-free — & easily made dairy-free 🌱 Recipe 👉 buff.ly/0xqNMmQ #IBDSuperHeroes #Crohns #Colitis #GutHealth #IBDAwareness #ComfortFood

Our support arm comes in the form of the #IBDSuperHeroes Facebook group: buff.ly/LbU18dj Whether you want to ask Qs, rant about things others just don't understand, or simply want a chat, the team & group members are here for you! 👫👭 #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis

#IBDSuperHeroesMovement is on YouTube! 🧘♀️💪 Gentle, accessible classes created for the #IBD community. Join us: buff.ly/QCOrXEQ #IBDSuperHeroes #YogaForIBD #ChronicIllnessYoga #OstomyYoga #AccessibleMovement #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

💜 On BAM meds? Your cholesterol (especially HDL) can be harder to support. Check out our tips on supplements, diet, movement & lifestyle: 👉 buff.ly/H5B7lzJ What’s worked for you? #IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders

#TuesdayThoughts #TuesdayMotivation #TuesdayMood We may encounter many defeats, but we must not be defeated 💪 Learn more about #IBDSuperHeroes 💜 buff.ly/IXpLLBw #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders

#IBDSuperHeroes is a voluntary, patient-led project, focusing on #IBD support, awareness, and fundraising. If you have a passion for raising funds and #IBDawareness, please join us! buff.ly/IXpLLBw After all… Not all superheroes wear capes 🧎🚶♀️🧍♂️(but you can if you want) 🦸 #Crohns #Colitis

It’s #WorldMentalHealthDay. Living with #IBD takes its toll on both body and mind. Read real stories of struggle, strength & what helps: 👉 buff.ly/ltOyegR You don’t have to carry it alone. 💜 #MentalHealthMatters #IBDSuperHeroes #InvisibleIllness

💊What medications have you tried to alleviate your #IBD symptoms? 💉 #IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #IBDVisible #IBDBeyondBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease #IBDWarrior #CrohnsColitis #LivingWithIBD #ItTakesGuts

🌍 Today on #WorldOstomyDay, we’re raising awareness of the diverse realities of living with a #stoma. For some in our #IBD community, it’s life-saving, liberating, and brings relief. For others, it can feel overwhelming, isolating, or a reminder of what’s been lost. 💜

Visit our website to find out more about #CrohnsDisease and #UlcerativeColitis! 🌐https://buff.ly/4fVRuPo We cover symptoms, commonly related conditions, causes and more! #IBDSuperHeroes #Crohns #Colitis #IBD #IBDawareness #IBDMyths #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible

#IBDSuperHeroes are passionate advocates for advancing #IBD treatment, management strategies, and ultimately finding a cure.🧫 Teaming up with @bowelresearchuk.bsky.social, we fund innovative projects to bring hope and progress to the community! Fundraise or donate buff.ly/4kWhKVM 💜

Myth: A stoma ends your sex life. Truth: Intimacy is still very possible — it’s about comfort, communication + finding what works for you. This #StomaAware Day (4 Oct) we’re busting myths + smashing stigma www.colostomyuk.org/campaigns/st... #StomaMythbusters #StomaAware

From our FAQ and #IBDmyths section: tinyurl.com/IBDSH-FAQ ✨ Controlled inflammation in your digestive system does NOT mean you are well ✨ Having no active inflammation in your digestive system does not mean that someone is “well”. #IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis

Did you know that our Facebook group is a treasure trove of #IBD knowledge, experiences, and support? Join us and let's navigate this journey together: www.facebook.com/groups/ibdsuperheroes #IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible

Together, we can learn from each other, uplift one another, and continue to grow stronger as a community. Check out our community tips & experiences buff.ly/fmyvhad 💜 Let’s embrace our superpowers and shine a light on the realities of living with #IBD🌟 #IBDSuperHeroes #Crohns #Colitis

#ThursdayThoughts #ThankfulThursday #ThoughtfulThursday No time for drama ✨ Learn more about #IBDSuperHeroes 💜 buff.ly/NkhYLeX #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

💡 Did you know? People with #IBD are more likely to be low in #VitaminD. ☀️ Autumn & winter make it even harder to maintain. Our blog explains 👉 ibdsuperheroes.wordpress.com/2024/09/26/t... #IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

70 yo f, dx at 18, s pouch at 27. Sleep issues on and off for years. Currently on a 4 day streak of insomnia. May be due to schedule chg in depression meds. For me, crohns and depression have always gone hand in hand. Always avail. Ask me anything.

Did you know that living with #IBD increases the risk of #MentalHealth struggles? You don’t have to do it alone! Check out the #IBDSuperHeroes MH support doc: buff.ly/xwVggZb 🧠 👥 Find a community to lean on 📚 Discover self-help strategies 📱 Access user-friendly MH apps #Crohns #Colitis

#IBDSuperHeroes want to raise awareness of #InflammatoryBowelDisease and stamp out the stigma related to it, but we need your help to do this! Head over to our site for #IBDawareness resources: buff.ly/cFSvoLK 📢 #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #CutTheCrap #IBDVisible

Have you visited the "About #IBD" page on our website?🧑💻 We talk about symptoms, causes, types of #CrohnsDisease and #UlcerativeColitis, and more! Check it out 🔗https://buff.ly/PXcCa2f #IBDSuperHeroes #Crohns #Colitis #IBDawareness #IBDMyths #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible

In-person & virtual fundraising ideas 👇 🎮🚶♀️ buff.ly/gGfor1q 🧁🏃♂️ People with #IBD may not always be in the best health, so we've taken that into account when compiling our list. Some are challenging, some are fun, & some are just a bit weird… #IBDSuperHeroes #Crohns #Colitis

Do you find that your #Crohns or #Colitis stops you getting a good night’s sleep?! 🛏️ Tell us about it! 😴 #IBDSuperHeroes #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #IBDVisible #IBDBeyondBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease #IBDWarrior #CrohnsColitis

🎞 Did you know we have a film club?! 🍿 Every Sunday, we catch up to chat about a movie, and choose next week’s movie! Head to the #IBDSuperHeroes group event section for more info! #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders

If you're thinking it might be time to change your #IBD treatment but have no idea what your choices are, this list of #CrohnsDisease & #UlcerativeColitis treatment options should help! 💊 buff.ly/oSnT1hj 💉 Don't forget, you DO have a say in your treatment! #IBDSuperHeroes #Crohns #Colitis

💭Ever feel like you have to pretend you're okay while battling #IBD? You're not alone. Members of the community open up about the emotional toll of life with #Crohns and #Colitis, and what helps them through it.💜 👉 ibdsuperheroes.wordpress.com/2025/07/16/i... 💬 What helps you on tough days?

🚴 If you enjoy #cycling, why not join Bums on Bikes and cycle for @bowelresearchuk.bsky.social? Find a cycling challenge (worldwide or local) here www.bowelresearchuk.org/get-involved... Don’t forget to join the #IBDSuperHeroes team to ensure donations fund #IBDresearch! linktr.ee/ibdsuperheroes 🚵

✨#IBDSuperHeroesMovement is now on YouTube ✨ Gentle, #accessible movement practices created with our #IBD community in mind. Whether you’re looking to build strength, ground yourself, or find a little energy boost, there’s something for you. 👉 buff.ly/ViuLCki #IBDSuperHeroes #YogaForIBD

#TGIF #FridayFeeling #FridayFun #FridayVibes #FearlessFriday Friday is a day to finish your goals for the week. 🎊 It is a day to celebrate that which you set out to accomplish at the beginning of the week.🥳 Learn more about #IBDSuperHeroes 💜 buff.ly/AUleXxa #Crohns #Colitis #IBD

From our FAQ and #IBDmyths section: buff.ly/GWISRB5 ✨ You CAN be very sick and still look healthy and well ✨ There is a reason that #CrohnsDisease and #UlcerativeColitis are referred to as invisible illnesses....

📣 NEW from #IBDSuperHeroes 💫 We’ve launched movement classes designed for people with #Crohns, #Colitis & #ChronicIllness. These free videos are made to meet you where you are — no pressure, no expectations. 🎥 Available now on YouTube: tinyurl.com/IBDSHMove #YogaForIBD #OstomyYoga #IBD

What’s one thing that helps you get through tough #IBD days?💬 It could be a person, phrase, snack, show, or a pet... 🐾 Let’s build a thread of comfort and community💜 #IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders

Today, we’re showcasing our #IBDSuperHeroes wristbands! £2 + P&P. Order here: buff.ly/7LrDvSY All profits fund #IBD research via Bowel Research UK! #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #IBDVisible #IBDHasNoBorders #MakingTheInvisibleVisible

For 3+ years, Roger struggled with intestinal strictures caused by #CrohnsDisease or past surgeries. Check out the article to find out more about his experiences, including dilation!💜 buff.ly/pT6lFxs #IBDSuperHeroes #Crohns #Colitis #IBD #UlcerativeColitis #IBDawareness #CutTheCrap

📣 Calling all advocates for #InflammatoryBowelDisease! Join our Facebook group and be part of the movement to empower #IBD patients: buff.ly/7KVhgWC Your voice matters. 🔊 #IBDAdvocacy #IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible

What’s something people still don’t understand about #IBD? 💬 Let’s bust #IBDmyths and raise #IBDawareness together. Comment with something you wish more people knew. (We may turn some replies into future awareness posts - with credit if you're happy to be tagged!) #IBDSuperHeroes #Crohns #Colitis

🌍 Let's break the silence around #IBD and make a global impact! Join #IBDSuperHeroes to support, spread awareness, and fundraise. ✨ Be part of our superhero team: buff.ly/rgKdO3t Every voice counts, every action matters.💜 #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness