Why are so many of us struggling to keep friends? In The Friendship Cure on How God Works, I joined @daviddesteno to explore what the Harvard Study of Adult Development reveals about connection. 🎧 podcasts.apple.com/us/podcast/t... #TheGoodLife #Friendship

IPhones promise connection — but often pull us further apart. The Princess of Wales and I co-wrote about the epidemic of disconnection, especially in families. Why presence still matters: www.nation.com.pk/10-Oct-2025/...

HRH Princess Kate's latest essay reminds us: presence matters more than perfection. Especially for grandparents — whose secret superpower is time. More here: startsat60.com/media/news/k...

Zen doesn’t ask us to withdraw - it asks us to stay. In this @HarvardCatalyst piece, I reflect on how connection and presence help us through hard times. Read here: catalyst.harvard.edu/news/article...

In a recent collaboration with The Princess of Wales and the Royal Foundation Centre for Early Childhood, I spoke with @7news.bsky.social about how screen time affects connection—and why small moments of presence matter. Watch here: whdh.com/news/princes...

Good relationships are better at keeping us happy and healthy than almost anything else we can measure. In collaboration with Her Royal Highness The Princess of Wales, we explore how presence and attention are the foundations of a good life. 🔗 centreforearlychildhood.org/news-insight...

Turning inward isn’t turning away. It’s how we come home to what’s real - with clarity, steadiness, and heart. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife

On RTÉ Radio 1, I shared this: well-being doesn’t hinge on how many hours we work—but on the quality of our relationships and our presence in daily life. It’s the small moments that shape a good life. Tune in: www.rte.ie/radio/radio1...

Like many things happiness-related, money’s effect on us is simple and it’s complicated. But maybe the reason we never find an answer to the question “Can money buy happiness?” is because we’re asking the wrong question. Maybe the right question is: What truly makes me happy?

Reminder: People who are more connected to family, to friends, and to community, are happier and physically healthier than people who are less well connected. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife

Success in life is often measured by title, salary, and recognition of achievement, even though most of us understand that these things do not necessarily make for a happy life on their own. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife

Philosophers and spiritual leaders have long known that healthy relationships matter. Despite changing tech and cultures, the core of the human experience stays the same—connection remains essential. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger

87 years of research, one simple truth: Good relationships keep us happier and healthier. Money can't buy that. 📰 Read more via the Harvard Gazette: news.harvard.edu/gazette/stor...

So many of us long for deeper, more fulfilling relationships - yet we fall into the same reactive patterns. In my latest piece for @lionsroar.com, I explore how mindfulness can help us become more present, loving, and supportive partners. Read it here: www.lionsroar.com/mindfulness-...

@indivisible.org this political speech from Gene Wu is not motivating in the way the other speakers have been.

Reminder: If you’re going to make one choice, a single decision that could best ensure your own health and happiness, science tells us that your choice should be to cultivate warm relationships. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife

In the busyness of life, we can lose connection with our truest selves. Stillness is where we find clarity, meaning, and the truth of who we are. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife

Life, even when it’s good, is not easy. There is simply no way to make life perfect, and if there were, then it wouldn’t be good. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife

We often look to the past or future, but the only time we actually have is this moment. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife

In my conversation with Deepak Chopra, we explored an important insight: instead of just asking, “What makes me happy?” we should ask, “Who is asking?” The idea of a fixed “self” doesn’t hold up. True contentment comes from seeing ourselves as part of a greater whole.

What is happiness—and how does it shape our lives? 😊 Discover insights from Dr. Robert Waldinger, director of the world’s longest happiness study & author of "The Good Life". This video launches our expert series on the science of living well. More soon—stay tuned! www.youtube.com/watch?v=HbtW...

Buddhist philosophy, the bedrock of Zen, teaches us that life is inherently unsatisfactory due to its constant change. We often resist what we dislike, but accepting impermanence is the path to finding peace. Dive deeper in my book ‘’The Good Life’’- Link in bio #TheGoodLife #Zen #Mindfulness

@indivisible.org we commit to hosting a community resistance gathering

Excited to join BuddhaFest 2025—a 6-week online celebration of Buddhist wisdom, film & music starting July 14. Talks, films & teachings from Ram Dass, Joanna Macy & more. Pause, reflect, reconnect. Join us: www.buddhafestonline.com/home?am_id=r...

What makes a good life? After 85+ years of data, the answer is surprisingly simple—and deeply human. Watch the abridged talk, and the full version here: www.youtube.com/watch?v=eEIF...

Happiness isn't something we chase - it's something we build, one connection at a time. Grateful to share insights in this @Todayshow piece on 8 science-backed ways to feel more alive. Read it here: www.today.com/health/mind-... #TheGoodLife

Reminder: The more you practice curiosity, the easier it gets. Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG

Some truths don’t need fixing or solving—they just need to be seen. Peace often begins when we stop resisting what is. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife

“Happiness, bro, is getting what you want.” That’s where the culture landed. But it used to mean something deeper: living well with others in a just world. This NYT piece is a brilliant, urgent reminder that flourishing is a we, not just a me. 🔗 www.nytimes.com/2025/05/03/m...

Zen teaches that “ordinary mind is the way.” True joy isn’t in the future—it’s in the present. When we stop chasing and start noticing, life becomes vast and full. Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife

The best advice I’ve heard on happiness? It’s not big breakthroughs - it’s small rituals, good company, and remembering to savor the rain. This @nytimes.com list is full of gems: www.nytimes.com/interactive/...

Joy doesn’t require a grand plan—just small, daily choices. Connection, movement, and curiosity can change everything. Greatly enjoyed this reflection from the @nytimes.com Well Festival: www.nytimes.com/2025/05/09/w...

There’s no final destination in life, only a journey. Deepak Chopra and I discussed how contentment isn’t a fixed endpoint but a continual process. True peace comes from embracing life’s flow—both highs and lows. How do you navigate your journey?

50 yrs ago, Kim Delevett was a 2-year-old refugee. Today, she’s finding the veterans who helped her flee Vietnam—and thanking them. Jennifer Brookland’s stunning @thewarhorse news story reminds us: the relationships we honor can still heal us. Read on: thewarhorse.org/vietnam-refu...

Pleasure isn’t the enemy - chasing emotional highs is. Real joy comes from simple, lasting experiences: friends, nature, music, and play. It’s about balance, not deprivation Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife

Money can’t buy happiness or health — but strong relationships can. After 87 years, the Harvard Study shows connection is key. Long-term research is vital to uncover these truths — we must protect it for future discoveries. Read the article here: news.harvard.edu/gazette/stor...?

Joy and meaning begin with human connection. Arthur Brooks on why love, presence, and community matter more than ever: www.theatlantic.com/newsletters/...

A powerful conversation with Shira Lankin Sheps on how community and stress shape wellbeing in Israel. Drawing from the Harvard Study of Adult Development, we explore resilience and loneliness. Watch here: gethelpisrael.com/professional...

Happiness isn’t about perfection—it’s about connection. The NYT Well Festival brought together voices from science, art, and sport to explore what really makes life good. Highlights here: www.nytimes.com/live/2025/05...

What makes a good life? I spoke with the NYT at the Well Festival about what 80+ years of research on happiness has taught us—about love, purpose, and human connection. Watch the full talk here (free): www.nytimes.com/events/wellf...

A fascinating look at families that raise not one, but multiple high achievers. In "The Family Dynamic", Susan Dominus explores what drives shared ambition—and what it costs. www.penguinrandomhouse.com/books/624531...

What truly makes a good life? I joined The Culture Show Podcast to share key insights from 85 years of research into happiness and well-being. Listen here: www.wgbh.org/podcasts/the...

After 80+ years of studying happiness, one finding rises above the rest: Strong relationships keep us healthier and happier. This beautifully written NYT piece tells the story behind the science. www.nytimes.com/2025/05/01/m...

In my conversation with @deepakchopra.bsky.social, we explored how income, education, and location impact health and life expectancy. But when it comes to happiness, studies show that after meeting basic needs (~$75k/yr), more money isn't the path to happiness. Wealth doesn’t equal fulfillment.

The key to happiness? Strong relationships. As the Harvard Study shows, good social connections make us healthier and live longer. Plus, simple habits like spending time outdoors and reducing stress can boost your mood. Learn more: www.bbc.com/hausa/articl...

I'll be part of The Well Festival with @nytimes.com May 7 — a day devoted to understanding what really supports lasting health and happiness. www.nytimes.com/events/wellf...

In my research and work as a psychotherapist and Zen teacher, I've witnessed the profound impact of human connection on our well-being. It's not about awards or comparisons, but about serving others and finding meaning in our connections to those around us.

Did you know we all have a happiness set point? Research shows that even after winning the lottery or facing tragedy, people eventually return to their usual happiness levels. But the good news? We can take action to boost our well-being.

In uncertain times, fear can take hold - but so can wisdom, resilience, and connection. I joined Sally Quinn & Lion’s Roar to discuss finding steadiness through meditation & community. Watch our conversation here: www.lionsroar.com/video/wisdom...

Staying in seems tempting, but have you noticed you usually enjoy yourself when you go out? We’re bad at predicting happiness - so say yes to connection more often! Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife