Lion’s Roar
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Buddhism • Meditation • Mindful Living Find more at www.lionsroar.com ⠀
Stan Goldberg, PhD, uses mindfulness, repetition, and slowness to rewire his brain and reclaim his ability to run.
www.lionsroar.com/can-buddhism...
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Can Buddhism Help with Parkinson’s?
Stan Goldberg, PhD, uses mindfulness, repetition, and slowness to rewire his brain and reclaim his ability to run.
https://www.lionsroar.com/can-buddhism-help-with-parkinsons/
about 7 hours ago
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Through the rhythm of daily cooking — and the guidance of a few Italian grandmothers — Elissa Altman discovers the importance of beginner’s mind.
www.lionsroar.com/every-onion-...
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Every Onion Is a New Onion
Through the rhythm of daily cooking — and the guidance of a few Italian grandmothers — Elissa Altman discovers the importance of beginner’s mind.
https://www.lionsroar.com/every-onion-is-a-new-onion/
about 10 hours ago
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We don’t sit in order to become a buddha—we sit because we already are one. Brian Joshin Byrnes on the Zen practice of shikantaza.
www.lionsroar.com/how-to-pract...
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How to Practice Just Sitting
We don’t sit in order to become a buddha—we sit because we already are one. Brian Joshin Byrnes on the Zen practice of shikantaza.
https://www.lionsroar.com/how-to-practice-just-sitting/
1 day ago
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From going without to feeding thousands, Bhikkhu Bodhi’s life reveals how deep practice can ripen into compassionate action. Toni Pressley-Sanon reports.
www.lionsroar.com/bhikkhu-bodh...
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Bhikkhu Bodhi & the Joy of Generosity
From going without to feeding thousands, Bhikkhu Bodhi’s life reveals how deep practice can ripen into compassionate action. Toni Pressley-Sanon reports.
https://www.lionsroar.com/bhikkhu-bodhi-the-joy-of-generosity/
1 day ago
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Through grief, Valerie Brown discovers there’s no beginning and no end. Like waves, we rise and fall—but we never leave the ocean of being.
www.lionsroar.com/no-birth-no-...
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No Birth, No Death
Through grief, Valerie Brown discovers there’s no beginning and no end. Like waves, we rise and fall—but we never leave the ocean of being.
https://www.lionsroar.com/no-birth-no-death/
2 days ago
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This ancient text offers a step-by-step guide to what happens when you die—plus it helps you navigate the transitions, losses, and uncertainty in this very life. Judy Lief explains.
www.lionsroar.com/the-tibetan-...
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The Tibetan Book of the Dead Isn’t Just About Dying
This ancient text offers a step-by-step guide to what happens when you die—plus it helps you navigate the transitions, losses, and uncertainty in this very life. Judy Lief explains.
https://www.lionsroar.com/the-tibetan-book-of-the-dead-isnt-just-about-dying/
2 days ago
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Lisa Ernst on how to contemplate death—and live with more wisdom, freedom, and gratitude.
www.lionsroar.com/mindfulness-...
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Mindfulness of Death
Lisa Ernst on how to contemplate death—and live with more wisdom, freedom, and gratitude.
https://www.lionsroar.com/mindfulness-of-death/
3 days ago
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Today would’ve marked jazz icon’s 99th birthday. Here, Zen teacher Sean Murphy looks back at how meditation practice informed his monumental late-period work.
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How Meditation Inspired Jazz Great John Coltrane
Zen teacher Sean Murphy looks back jazz icon John Coltrane and how meditation practice informed his monumental late-period work.
https://www.lionsroar.com/trane-of-no-thought-how-meditation-inspired-jazz-great-john-coltrane/
4 days ago
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From “Is nothing something?” to “What do you do when you’re scared?” Thich Nhat Hanh’s answers to children’s questions offer wisdom for all ages.
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Thich Nhat Hanh’s Answers to Children’s Deepest Questions
From “Is nothing something?” to “What do you do when you’re scared?” Thich Nhat Hanh’s answers to children’s questions offer wisdom for all ages.
https://www.lionsroar.com/is-nothing-something/
about 1 month ago
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Meg Federico’s patients don’t know where they are or who they are. What comforts them, she says, is acceptance.
www.lionsroar.com/a-chaplain-h...
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A Chaplain Holds Space for Dementia Patients
Meg Federico’s patients don’t know where they are or who they are. What comforts them, she says, is acceptance.
https://www.lionsroar.com/a-chaplain-holds-space-for-dementia-patients/
about 1 month ago
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Being diagnosed with Mild Cognitive Impairment is a shock, says Sharon Lukert, but it isn’t the end of leading a fulfilling life.
www.lionsroar.com/when-your-me...
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When Your Memory Fails You
Being diagnosed with Mild Cognitive Impairment is a shock, says Sharon Lukert, but it isn’t the end of leading a fulfilling life.
https://www.lionsroar.com/when-your-memory-fails-you/
about 1 month ago
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Buddhist teacher, author, and co-founder of The Lotus Institute, Dr. Larry Ward, passed away on August 19 at his home in Rhode Island, leaving behind a legacy of peace and advocacy for healing individual and collective trauma.
www.lionsroar.com/larry-ward-s...
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Larry Ward, senior Buddhist teacher in the Plum Village Tradition, has died
Buddhist teacher, author, and co-founder of The Lotus Institute, Dr. Larry Ward, passed away on August 19 at his home in Rhode Island, leaving behind a legacy of peace and advocacy for healing…
https://www.lionsroar.com/larry-ward-senior-buddhist-teacher-in-the-plum-village-tradition-has-died/
about 1 month ago
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Mindfulness—of your body, speech, and effort—can help you offer a sense of safety to someone with dementia. Lyle Weinstein explains.
www.lionsroar.com/how-to-suppo...
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How to Support a Loved One with Dementia
Mindfulness—of your body, speech, and effort—can help you offer a sense of safety to someone with dementia. Lyle Weinstein explains.
https://www.lionsroar.com/how-to-support-a-loved-one-with-dementia/
about 1 month ago
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How can learning from other traditions enrich your spiritual practice, and why is interfaith collaboration so vital today? Lion’s Roar’s Andrea Miller in dialogue with S. B. Rodriguez-Plate, Pamela Ayo Yetunde, Ben Connelly, and Sadhvi Bhagawati Saraswati.
www.lionsroar.com/bridging-bel...
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Bridging Beliefs: The Power of Interfaith Collaboration
How can learning from other traditions enrich your spiritual practice, and why is interfaith collaboration so vital today? Lion’s Roar’s Andrea Miller in dialogue with S. B. Rodriguez-Plate, Pamela…
https://www.lionsroar.com/bridging-beliefs/
about 1 month ago
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Jessica Little reviews a new batch of Buddhist books for September.
www.lionsroar.com/books-in-bri...
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Books in Brief: September 2025
Jessica Little reviews a new batch of Buddhist books for September.
https://www.lionsroar.com/books-in-brief-september-2025/
about 1 month ago
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In this intimate Q&A, Amie Barrodale opens up about writing as a parent, rediscovering her Buddhist roots, and how navigating an autism diagnosis transformed the story she thought she was telling.
www.lionsroar.com/in-the-bardo...
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In the Bardo: An Interview with Amie Barrodale
In this intimate Q&A, Amie Barrodale opens up about writing as a parent, rediscovering her Buddhist roots, and how navigating an autism diagnosis transformed the story she thought she was telling.
https://www.lionsroar.com/in-the-bardo-an-interview-with-amie-barrodale/
about 1 month ago
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Therapist Daniel Ahearn offers five ways to support and connect with your teenage children.
www.lionsroar.com/parenting-te...
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Parenting Teens with Presence
Therapist Daniel Ahearn offers five ways to support and connect with your teenage children.
https://www.lionsroar.com/parenting-teens-with-presence/
about 1 month ago
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In a world on fire, we need to connect with each other to care for each other. Brian Joshin Byrnes explains how practice can help us come together and recognize one another as buddha.
www.lionsroar.com/buddha-bows-...
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Buddha Bows to Buddha
In a world on fire, we need to connect with each other to care for each other. Brian Joshin Byrnes explains how practice can help us come together and recognize one another as buddha.
https://www.lionsroar.com/buddha-bows-to-buddha/
about 1 month ago
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After losing her son, Diane Esguerra traveled through Peru with his ashes and her practice, discovering unexpected moments of connection, healing, and clarity.
www.lionsroar.com/grief-journey/
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A Mother’s Grief Journey
After losing her son, Diane Esguerra traveled through Peru with his ashes and her practice, discovering unexpected moments of connection, healing, and clarity.
https://www.lionsroar.com/grief-journey/
about 1 month ago
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Mindful movement isn’t limited to yoga or tai chi. Dawn Mauricio on bringing your awareness to lifting, dancing, running, and more.
www.lionsroar.com/mindfulness-...
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Bringing Mindfulness to Exercise
Mindful movement isn’t limited to yoga or tai chi. Dawn Mauricio on bringing your awareness to lifting, dancing, running, and more.
https://www.lionsroar.com/mindfulness-and-exercise/
about 1 month ago
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Butterfly (Tony Pham) on how to act from clarity instead of rage, from compassion instead of fear.
www.lionsroar.com/mindfulness-...
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Mindfulness for Activists
Butterfly (Tony Pham) on how to act from clarity instead of rage, from compassion instead of fear.
https://www.lionsroar.com/mindfulness-and-activism/
about 1 month ago
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Robert Waldinger on how to find alternatives to unhealthy patterns and become a more loving, present, and supportive partner.
www.lionsroar.com/mindfulness-...
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Mindfulness and Relationships
Robert Waldinger on how to find alternatives to unhealthy patterns and become a more loving, present, and supportive partner.
https://www.lionsroar.com/mindfulness-and-relationships/
about 1 month ago
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Nikki Mirghafori on how to avoid digital pitfalls—from doomscrolling to sending regrettable emails.
www.lionsroar.com/mindfulness-...
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Mindfulness and Technology
Nikki Mirghafori on how to avoid digital pitfalls—from doomscrolling to sending regrettable emails.
https://www.lionsroar.com/mindfulness-and-technology/
about 1 month ago
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Jan Chozen Bays explores the essence of mindfulness—what it is, how to practice it, and the transformative power of unifying body, heart, and mind.
www.lionsroar.com/foundational...
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Foundational Mindfulness
Jan Chozen Bays explores the essence of mindfulness—what it is, how to practice it, and the transformative power of unifying body, heart, and mind.
https://www.lionsroar.com/foundational-mindfulness/
about 1 month ago
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Mindfulness is not about trying to change how you feel, says Cara Lai. It’s about knowing that your feelings are natural.
www.lionsroar.com/mindfulness-...
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Mindfulness and Nature
Mindfulness is not about trying to change how you feel, says Cara Lai. It’s about knowing that your feelings are natural.
https://www.lionsroar.com/mindfulness-and-nature/
about 1 month ago
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Melvin McLeod offers instructions for a basic seated meditation to connect with your body, breath, and mind.
www.lionsroar.com/how-to-pract...
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How to Practice Mindfulness Meditation
Melvin McLeod offers instructions for a basic seated meditation to connect with your body, breath, and mind.
https://www.lionsroar.com/how-to-practice-mindfulness-meditation/
about 2 months ago
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Sanathavihari Bhikkhu and Carlo Carranza speak with Buddhadharma’s Mariana Restrepo about the evolving presence of Buddhism in Latinx communities, exploring the unique intersections of culture, language, and lineage in sharing the dharma.
www.lionsroar.com/not-a-compro...
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Not a Compromise —Bridging Latinx Culture and Dharma
Sanathavihari Bhikkhu and Carlo Carranza speak with Buddhadharma’s Mariana Restrepo about the evolving presence of Buddhism in Latinx communities, exploring the unique intersections of culture,…
https://www.lionsroar.com/not-a-compromise-bridging-latinx-culture-and-dharma/
about 2 months ago
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As Suzuki Roshi famously said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
www.lionsroar.com/buddhism/beg...
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What is Beginner’s Mind (Shoshin)? | Buddhism A–Z
Beginner’s Mind, a concept in Zen Buddhism, emphasizes approaching learning with freshness, curiosity, and openness.
https://www.lionsroar.com/buddhism/beginners-mind/
about 2 months ago
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“The key question isn’t whether or when AI will become sentient or conscious, which are matters of great uncertainty and endless debate. The question is: what are we teaching it now?”
www.lionsroar.com/what-if-budd...
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What If Buddhists Engaged AI as Part of Practice?
Deborah McGlauflin offers a dharma-grounded reflection on how our everyday interactions with AI can shape its moral and emotional tone. Drawing on her experience with a custom chatbot named…
https://www.lionsroar.com/what-if-buddhists-engaged-ai-as-part-of-practice
about 2 months ago
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The coin lost in the river is found in the river.
www.lionsroar.com/how-to-pract...
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How to Practice Zen Koans
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
https://www.lionsroar.com/how-to-practice-zen-koans/
about 2 months ago
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Buddhist yoga teacher Cyndi Lee shares how we can authentically care for ourselves in a way that benefits others, too.
www.lionsroar.com/video/spirit...
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Spirituality and Self-Care with Cyndi Lee | Lion’s Roar
Buddhist yoga teacher Cyndi Lee shares how we can authentically care for ourselves in a way that benefits others, too.
https://www.lionsroar.com/video/spirituality-and-self-care-with-cyndi-lee/
about 2 months ago
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Try these two daily practices from Thupten Jinpa to bring intention and meaning to your day.
www.lionsroar.com/set-your-int...
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Two Practices to Start and End Your Day with Intention
Thupten Jinpa offers two daily practices to bring intention and meaning to your day.
https://www.lionsroar.com/set-your-intention-rejoice-in-your-day/
about 2 months ago
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Everything and everyone are always teaching us the dharma, says Christian McEwen. We just have to know how to listen.
www.lionsroar.com/how-to-listen/
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How Listening Becomes a Spiritual Practice
Everything and everyone are always teaching us the dharma, says Christian McEwen. We just have to know how to listen.
https://www.lionsroar.com/how-to-listen/
2 months ago
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Learn how meditation enhances our perception, allows us to better understand the suffering of others, and guides us toward a path of compassion and engagement with the world.
www.lionsroar.com/video/how-do...
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How Does Meditation Affect Our Beliefs? with Dan Zigmond | Lion’s Roar
Learn how meditation enhances our perception, allows us to better understand the suffering of others, and guides us toward a path of compassion and engagement with the world.
https://www.lionsroar.com/video/how-does-meditation-affect-our-beliefs-with-dan-zigmond/
2 months ago
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Marajina Bhikkhuni talks about her path to monastic life, her work to help the Theravada tradition take root in Cuba, and the inspiring growth of dharma communities across Latin America.
www.lionsroar.com/establishing...
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Establishing Theravada Buddhism in Cuba
Marajina Bhikkhuni talks about her path to monastic life, her work to help the Theravada tradition take root in Cuba, and the inspiring growth of dharma communities across Latin America.
https://www.lionsroar.com/establishing-theravada-buddhism-in-cuba/
2 months ago
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We have a question for you.
www.lionsroar.com/share-your-w...
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Share Your Wisdom: What dharma book has been most important to your life?
We have a question for you.
https://www.lionsroar.com/share-your-wisdom-lions-roar/
2 months ago
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Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.
www.lionsroar.com/what-to-do-w...
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What to Do When You’re Overwhelmed
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.
https://www.lionsroar.com/what-to-do-when-youre-overwhelemed/
2 months ago
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The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs.
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Remembering Joanna Macy’s Wisdom
The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She 96. In her memory, we invite you to read this interview with Melvin McLeod, in which…
https://buff.ly/zQ0f6BG
2 months ago
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Lion's Roar's Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.
www.theyogahour.com/episodes/dee...
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Deepen Your Relationships with Mindfulness — The Yoga Hour
How can we deepen our relationships? Andrea Miller, editor of Right Here with You , discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow…
https://www.theyogahour.com/episodes/deepen-your-relationships-with-mindfulness
3 months ago
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Today marks His Holiness the Dalai Lama's 90th birthday. In this reflection, Roshi Joan Halifax shares why he's an inspiration to so many.
www.lionsroar.com/the-dalai-la...
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The Dalai Lama: A Long Life Lived for All
Why is the Dalai Lama an inspiration to so many people of such diverse backgrounds? Roshi Joan Halifax explains.
https://www.lionsroar.com/the-dalai-lama-a-long-life-lived-for-all/
3 months ago
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Pamela Ayo Yetunde reflects on why Buddhists of all backgrounds should celebrate Juneteenth, a US federal holiday commemorating the end of slavery in the United States.
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Why Buddhists Should Celebrate Juneteenth
Pamela Ayo Yetunde reflects on why Buddhists of all backgrounds should celebrate Juneteenth, a US federal holiday commemorating the end of slavery in the United States.
https://www.lionsroar.com/why-buddhists-should-celebrate-juneteenth/
3 months ago
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reposted by
Lion’s Roar
Garrett D
4 months ago
Music has the power to unlock our soul. This month’s
@lionsroar.com
has some nice articles on the topic.
www.lionsroar.com/this-night-h...
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This Night Has Opened My Eyes
Deputy Art Director Andrew Glencross introduces the July 2025 issue of Lion’s Roar magazine.
https://www.lionsroar.com/this-night-has-opened-my-eyes/
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“This is a time to harness our inner power. We may feel powerless in the face of brutal and cruel external forces, but we have great power that we can cultivate inside ourselves and within our communities.” —Kaira Jewel Lingo
www.lionsroar.com/we-must-have...
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We Must Have Courage
When we feel powerless in the face of politics, we overlook the positive change we are capable of creating. Kaira Jewel Lingo on how to find our inner—and collective—strength.
https://www.lionsroar.com/we-must-have-courage/
3 months ago
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Bardos are spaces of potential creativity and innovation, because they create breaks in our familiar routines and patterns. In that momentary space of freedom, the fresh perception of something new and awake may suddenly arise.
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What is Bardo? | Buddhism A–Z
Bardo is a Tibetan word referring to what we experience in the period between death and rebirth; however, more generally, the word may refer to the gap or space we experience between any two states.
https://www.lionsroar.com/buddhism/bardo/
4 months ago
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Steve Aoki is one of the world’s top DJs and music producers, playing hundreds of adrenaline-pumping shows a year. Sandi Rankaduwa unpacks his journey to inner peace.
www.lionsroar.com/steve-aoki-m...
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Steve Aoki: Mindfulness, Music & Cake
Steve Aoki is one of the world’s top DJs and music producers, playing hundreds of adrenaline-pumping shows a year. Sandi Rankaduwa unpacks his journey to inner peace.
https://www.lionsroar.com/steve-aoki-mindfulness-music-cake/
4 months ago
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Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.
www.lionsroar.com/how-to-open-...
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How to Open Your Heart
Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.
https://www.lionsroar.com/how-to-open-your-heart/
4 months ago
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When we feel powerless in the face of politics, we overlook the positive change we are capable of creating. Kaira Jewel Lingo on how to find our inner—and collective—strength.
www.lionsroar.com/we-must-have...
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We Must Have Courage
When we feel powerless in the face of politics, we overlook the positive change we are capable of creating. Kaira Jewel Lingo on how to find our inner—and collective—strength.
https://www.lionsroar.com/we-must-have-courage/
4 months ago
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Through mindfulness practice you can shine the light of insight on the true nature of yourself and your world. Neuroscientist and mindfulness teacher Rick Hanson on six different ways you’re liberated by seeing reality clearly.
www.lionsroar.com/the-liberati...
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The Liberating Light of Insight
Through mindfulness practice you can shine the light of insight on the true nature of yourself and your world. Neuroscientist and mindfulness teacher Rick Hanson on six different ways you’re…
https://www.lionsroar.com/the-liberating-light-of-insight/
4 months ago
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Anam Thubten on how to understand both ultimate and relative reality—and why this is so important today.
www.lionsroar.com/right-unders...
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Right Understanding
Anam Thubten on how to understand both ultimate and relative reality—and why this is so important today.
https://www.lionsroar.com/right-understanding/
4 months ago
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Jessica Little reviews new books for the July 2025 issue of Lion's Roar
www.lionsroar.com/books-in-bri...
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Books in Brief: July 2025
Jessica Little reviews new books for the July 2025 issue of Lion's Roar
https://www.lionsroar.com/books-in-brief-july-2025/
4 months ago
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