I saw a new psychiatrist today and I’m happy to say that she really listened with empathy as I shared my history. Doctors in Panamá really are as good as the expats told me. #grateful #panama #bipolarsky #mentalhealthadvocate #bipolarstrong

My nervous system is at rest. As someone living with bipolar disorder, this feels like a miracle. Sending love #bipolarsky #mentalhealthadvocate #bipolardisorder #livedexperience

I’m happy to share that I moved to Panamá 🇵🇦 I feel relaxed and my mind is still. It’s the best decision I’ve ever made for my mental health. #bipolarsky #mentalhealthadvocate #bipolarlivedexperienceexpert

Hello #BipolarSky and happy Mental Health Awareness Month. I went into the hospital last Saturday. I'm home and much better.

It’s a perfect day to go to bed a little early.

Happy Earth Day! It’s a perfect day to walk barefoot in the grass.

It’s a perfect day to look up and enjoy what you see.

It’s a great day to celebrate something you like about yourself.

It’s a great day to say an affirmation. Mine is I Am Safe.

It’s a great day to stretch your body.

It’s okay to have a hard day.

It’s okay to take a day off from the world.

Food for thought

I live with bipolar disorder, I am not bipolar.

It’s a great day to take a few minutes to just breathe.

A reminder. Happy hug day. #bipolarsky #mentalhealthadvocate #bipolarawareness #livedexperienceexpert #mentalillness #mentalwellness #healing #recovery #bipolarstrong

The skeleton key to understanding reactionary conservatism is quite simple: they are scared, all the time, of everything.

🙏🏾 Let’s fight stigma. #bipolarsky #mentalhealthadvocate #livedexperience #bipolarexpert #mentalhealthawareness #mentalwellness #mentalhealthsupport #nostigma #bipolardisorder #bipolarstrong #bipolarproud #bipolarblessed #bipolarbabe #yourbipolarbestie #winonanyfield #winonanyfieldwellness

This is essential with Bipolar Disorder. 💌 #bipolarsky #mentalhealthadvocate #bipolarawareness #mentalillness #mentalwellness #healing #recovery #bipolarstrong

They never cared about egg prices , like at all. It’s just more politically correct to say you’re voting for Trump because of inflation than you’re voting for Trump because you’re a bigot.

It’s a perfect week to prioritize your peace.

💌

It’s okay to walk away from anything or anyone who hurts you.

Don’t look at me, I voted for the black lady who didn’t want to burn down our economy.

🙏🏾

It’s a perfect day to journal about your anxiety.

SHOCKING AMERICA. YOU VOTED FOR THIS YOU. YOU FÜCKING IDIOTS!

NAMI is my safe space. We gathered to talk mental health and share hope with Women of Color impacted by the devastating Altadena Fire. #mentalhealthadvocate #bipolarstrong #livedexperiencexpert #Blueskybipolar

🤦🏽‍♀️

Hello #BipolarSky Excited to get to know you!

It’s World Bipolar Day and I’m sharing more about me. #nostigma #bipolarstrong #bipolarproud #bipolarblessed #bipolarbrilliant #yourbipolarbestie

I choose to release thoughts that no longer serve me.

It's a perfect day to celebrate intelligence.

An advance look at Barry Blitt’s “Left to Their Own Devices,” the cover for next week’s issue. #NewYorkerCovers

My nervous system is struggling. I made a yummy garlicky scramble.

Don't give up!

It’s a great day to give yourself a hug.

It is indeed a privilege.

It’s only fear.

Don’t give up. You’re doing great!

Figured I’d hop on here today for the 15th anniversary of the Affordable Care Act. With everything going on right now, it’s easy to feel like regular folks can’t make a difference – but the ACA is a reminder that change is possible when we fight for progress.

It’s a perfect day to realize that you’re enough.

I deserve peace.

The only way out is through.

It’s the perfect day to stop for 1 minute and take a few deep breaths.

It helps with the anger. It helps with compassion. It helps. 🙏 #mindfulness

It’s a great day to compliment someone.

You deserve your own love.

It’s self-love Sunday. I hope you did something fun just for you.