Study on 10000 11-year old kids showed smartphone ownership was associated with depression, obesity, and insufficient sleep publications.aap.org/pediatrics/a...

Cattle have been selectively bred to produce more favorable palatability of the end product since forever Same is true for fruits and vegetables

My super power is the ability to stop eating pizza after one slice of pizza

Smartphones Associated with Depression, Obesity, and Poor Sleep in Adolescents publications.aap.org/journal-blog...

Put on your gym clothes and have a pizza Put on your running shoes and have a cigarette #muscleconfusion

Dietitian discusses dietary protein to mitigate loss of lean body mass on GLP1 drugs facebook.com/stories/2264... BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d Eg, 100 lbs / 2.2 x 1.5 = 68 100 x 2/3 = 67 (close enough)

This woman studied nutrition at uni and has been practicing it for 20 years She mentions some tips about how to apply James Clear's Atomic Habits to being healthy Bonus: she talks like a human www.facebook.com/stories/2264...

It's never the wrong time to send a bouquet of flowers to someone you care about with a card saying "for no reason"

@caloriesproper.bsky.social Bill: did you see this one?

Low carb for the metabolically unhealthy www.patreon.com/posts/143273... New blog post

Current TV shows I’m watching rn: Pluribus, The Chair Company, Robin Hood, Mayor of Kingstown Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown You? Any of these or any others?

The smartest people on the planet couldn't make Biosphere 2 work Good luck colonizing Mars

Shout out to everyone who makes an effort to get 10k steps a day 👏👏

Fuel 'preference' during high intensity physical activity www.patreon.com/posts/141225... new blog post

It's Always Sunny In Philadelphia Charlie likes his grilled cheese this way: Cheese & butter on the inside, peanut butter on top 🤌

Interested in intermittent fasting or time-restricted feeding? Make it early time-restricted eating and may experience benefits beyond an energy deficit Improved sleep quality and everything downstream from that, which is seemingly endless

1 BTC = $123480 = 100000000 satoshi $1 = 0.0000081 BTC = 810 satoshi 1 satoshi = $0.0012 = 0.00000001 BTC

Outcome data is used to critique and correct mechanistic data

Orforglipron, an Oral Small-Molecule GLP-1 Receptor Agonist, in Early Type 2 Diabetes www.nejm.org/doi/full/10....

Carbs don't cause insulin resistance, the condition in which a carb bolus would actually cause hyperglycemia But to reiterate, carbs don't cause insulin resistance

Zero pro bodybuilders do a ketogenic diet in the offseason when they're trying to gain muscle while minimizing fat gain

Collagen is trending again 👍 Remember: it's *in addition to* your habitual protein intake, not *instead of*

Creatine should be classified as a macronutrient

If you time it right, you can take 5 grams of creatine every 8 hours

"There needs to be a renewed appreciation of the beneficial effect of moderate sensible sunlight for providing all humans with their vitamin D requirement for health" link.springer.com/chapter/10.1... ☀️ > vitamin D

Compared to rice, both instant mashed potatoes and baked French fries caused more satiety and less food intake at a follow-up meal pubmed.ncbi.nlm.nih.gov/39182847/

Keto arteries O_O

The new seed oil goal posts - thresholds & saturation www.patreon.com/posts/133971... New blog post

Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being academic.oup.com/pnasnexus/ar...

The Church of Perpetual Ketosis

"Avoiding light at night and seeking light during the day may be a simple and effective, non-pharmacological means of broadly improving mental health" www.nature.com/articles/s44...

How you gonna treat a mood disorder with something that causes circadian arrhythmia? Celexa suppresses melatonin If you're on an SSRI for any reason, pay extra attention to light hygiene (morning sunlight, blue blockers at night, sleep mask) link.springer.com/article/10.1...

The Sugar Diet - new blog post www.patreon.com/posts/132483...

How do you explain people being anti-ketogenic? New blog post www.patreon.com/posts/anti-k...

New season of The Bear drops in 2 weeks Every season has ups and downs but generally net good Will be watching

Marinara caper vege dip caloriesproper.substack.com/p/marinara-c...

On one hand, epi studies show plenty of lean cannabis users; the munchies don't cause obesity (?) On the other hand, Rimonabant causes weight loss; blocking the munchies reduces food intake

CBTi isn't fool-proof but it's better than any drug for improving long-term sleep quality www.uab.edu/news/news-yo...

The dark side of light: light at night may raise the risk of type 2 diabetes www.thelancet.com/journals/lan...

People say to keep similar bedtimes and wake times every day which is pretty good advice But it's also perfectly normal to sleep a little longer in winter and shorter in summer

I know coffee is loaded with polyphenols and helps you poop but I eat a lot of vegetables check & mate

I watched the MAHA film and it's basically a seed oil version of the vegan film What The Health

Two-a-days (resistance training) That second workout: you have more food & water in you, muscles already all warmed up, every rep feels more effective, better pumps

Shout out to the holiday weekend gym crew!

A positive intervention study on cannabis and sleep; more specifically, time spent in "light sleep" They used a product called Entoura-10:15 containing 10 mg THC and 15 mg CBD by an Australian company Entoura Pty Ltd who also funded the study pubmed.ncbi.nlm.nih.gov/36539991/

are you getting stronger or is your form getting worse

Low carb WRAP-up caloriesproper.substack.com/p/low-carb-w...

Lee Priest thinks intermittent fasting is silly but unwittingly practices early time-restricted feeding, dinner at 4 pm Said he doesn't like going to bed with food in his belly #eTRF FTW

Happy Good Friday Go to the gym