GH therapy in adults increases blood glucose and decreases fatty liver Personal fat threshold theory Less ectopic fat is not indicative of T2D; more likely the opposite Just to say, snapshot BG is not very diagnostic in all contexts

Tribalism on social media is not a good look; generally perpetuated by bullies &/or low IQ people

The only two studies on low carb vs keto showed more fat loss with low carb Let that sink in It's not always "lower is better"

CIM: adiposink vs hangry www.patreon.com/posts/cim-ad... new blog post

Exercise as Chronotherapy: Regulating Circadian Rhythms to Alleviate Symptoms in Parkinson’s Disease pubmed.ncbi.nlm.nih.gov/41766127/

Tom Cruise was first offered to play Iron Man, but wanted $25 million per film Hugh Jackman was next but didn't want to give up his role as Wolverine Robert Downey Jr said he'd do it for $500k Worked out pretty well

35% of the calories in 2% milk come from fat

35% of the calories in 2% milk come from fat

Natural daylight during office hours improves glucose control and whole-body substrate metabolism www.cell.com/cell-metabol...

From gluconeogenesis to eicosanoids: the "demand not supply" issue missed by seed oil disrespectors www.patreon.com/posts/inflam...

Clavicular gave himself erectile dysfunction with all the stuff he's been doing to look good that backfired pretty massively

An inflammatory state doesn’t waste linoleic acid, to explain the inverse association www.patreon.com/posts/154714...

Back to basics: why insulin resistance looks different in muscle, liver, and fat... and a new study that rewrote the adipose chapter www.patreon.com/posts/153740...

Exercise timing and circadian regulation of metabolism in type 2 diabetes www.cell.com/trends/endoc...

Relying on AI rots your brain

Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases pmc.ncbi.nlm.nih.gov/articles/PMC...

Sleep-Aligned Extended Overnight Fasting Improves Nighttime and Daytime Cardiometabolic Function www.ahajournals.org/doi/10.1161/...

There are many barriers to dietary adherence, from just wanting something that's not part of the plan, to more harmful like: Restrictive diet → ↑food cravings → binge eating

A soap opera titled Insulin Resistance www.patreon.com/posts/153740... new blog post

What are the onioniest onions? Red, white, sweet, yellow, pink, etc ? [shallots don't count] I could ask an AI but didn't want to lose brain cells on this one

Food gurus vs sleep hygiene www.patreon.com/posts/152879... new blog post

Ketones: the preferred fuel for brain or not www.patreon.com/posts/ketone... new blog post

Gen X when they see a Bic lighter drop on the ground *flinches* because we used to do that on purpose to make them explode

T2D order of events www.patreon.com/posts/t2d-or... new blog post

Don't be discouraged if you don't hit your health targets every day The house still profits if you win 51% of the time

Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases pmc.ncbi.nlm.nih.gov/articles/PMC...

A Case Report: Effects of a ketogenic diet on PTEN mutation-associated autism spectrum disorder www.frontiersin.org/journals/nut...

I used to think Attia exhibited stoicism, but now maybe thinking anhedonia He knows when to smile and say "haha" but when was the last time you saw him genuinely laugh or just happy in general

Seems ketards are now calling anything with carbs, "slop" from plain boiled potatoes to milk to pizza to chocolate cake, it's all slop And I guess the only thing that's not slop is meat okey dokey

I don't care if you brag about thriving on 4 hours of sleep I brag about getting twice that much sleep

Study on 10000 11-year old kids showed smartphone ownership was associated with depression, obesity, and insufficient sleep publications.aap.org/pediatrics/a...

Cattle have been selectively bred to produce more favorable palatability of the end product since forever Same is true for fruits and vegetables

My super power is the ability to stop eating pizza after one slice of pizza

Smartphones Associated with Depression, Obesity, and Poor Sleep in Adolescents publications.aap.org/journal-blog...

Put on your gym clothes and have a pizza Put on your running shoes and have a cigarette #muscleconfusion

Dietitian discusses dietary protein to mitigate loss of lean body mass on GLP1 drugs facebook.com/stories/2264... BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d Eg, 100 lbs / 2.2 x 1.5 = 68 100 x 2/3 = 67 (close enough)

This woman studied nutrition at uni and has been practicing it for 20 years She mentions some tips about how to apply James Clear's Atomic Habits to being healthy Bonus: she talks like a human www.facebook.com/stories/2264...

It's never the wrong time to send a bouquet of flowers to someone you care about with a card saying "for no reason"

@caloriesproper.bsky.social Bill: did you see this one?

Low carb for the metabolically unhealthy www.patreon.com/posts/143273... New blog post

Current TV shows I’m watching rn: Pluribus, The Chair Company, Robin Hood, Mayor of Kingstown Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown You? Any of these or any others?

The smartest people on the planet couldn't make Biosphere 2 work Good luck colonizing Mars

Shout out to everyone who makes an effort to get 10k steps a day 👏👏

Fuel 'preference' during high intensity physical activity www.patreon.com/posts/141225... new blog post

It's Always Sunny In Philadelphia Charlie likes his grilled cheese this way: Cheese & butter on the inside, peanut butter on top 🤌

Interested in intermittent fasting or time-restricted feeding? Make it early time-restricted eating and may experience benefits beyond an energy deficit Improved sleep quality and everything downstream from that, which is seemingly endless

1 BTC = $123480 = 100000000 satoshi $1 = 0.0000081 BTC = 810 satoshi 1 satoshi = $0.0012 = 0.00000001 BTC

Outcome data is used to critique and correct mechanistic data

Orforglipron, an Oral Small-Molecule GLP-1 Receptor Agonist, in Early Type 2 Diabetes www.nejm.org/doi/full/10....

Carbs don't cause insulin resistance, the condition in which a carb bolus would actually cause hyperglycemia But to reiterate, carbs don't cause insulin resistance