When will we take #ClimateBreakdown seriously? The average high for my city is 45 degrees and we are having 60 degrees, low is that 20 degrees and having 32 degrees. When will we start making changes? Heat will soon be the leading killer of all species.

#sunrise #runchat #runchathunt

Had the local college cross country team come upon me, they slowed a little, and I speeded up to a good race pace. We chatted for about half a mile and then split. Really cheared me up. #runchat

Cheap stretch gloves I'll keep. Anything else I move to a more visible spot. Haven't found anything with significant value, but I'd take a picture and post in the local Facebook trail group. #runchat

Always love seeing horses. This time of year there is few trees, along a bike path, that get decorated with ornaments. If I see anything cool I take one. They completely change ornaments each year. #runchat

Nothing that jumps to mind. Do remember seeing a herd of deer and another time someone driving slow alerted me to a buck deer maybe 50 feet away. #runchat

Go to FreeZoe.org right now and ask California Governor @gavinnewsom to pardon Zoe and immediately release her from jail. Rescue is not a crime. #RightToRescue

Lifelong animal rescuer Zoe Rosenberg was just sentenced to 90 days in custody for her rescue of four suffering chickens from Perdue's Petaluma Poultry slaughterhouse. She is ordered to turn herself in one week from today on December 10th. @aaldp-du.bsky.social

Something out of season #runchat #runchathunt

Santa #runchat #runchathunt

Welcome sign #runchat #runchathunt

Found some cool stairs at my university, Colorado State University. #runchat #runchathunt

Ever since I learned about how Europe taxes vehicles to encourage smaller vehicles I wish the US had similar taxes. But all these European regulations and tests are way cool too. #vehiclesafety youtu.be/--832LV9a3I

I've started running again. First time since May I've felt injury free and first time running in over 2 months, a few test runs. Today the muscles are all telling me it was good. Gonna run again today. So good to be able to run with dogs again. #runchat

The knees. Never had a problem with them and I've played many sports. #runchat

Does walking and hiking count? I do those regardless of injury. #runchat

Definitely foot shaped minimalist footwear. My favorite, even in winter with snow, is Luna Sandals. Modern over cushioned shoes were invented in the 1970s and now everyone is either injured or knows an injured runner. Currently, one of super shoe companies is being sued for injury. #runchat

Walking/hiking and lots of it. If you can't run at least stay in shape. #runchat

Hard to explain, but if you've done enough runs you get to know every muscle in your body and when they are not doing okay. The hard part is distinguishing between fatitigue and injury. If it doesn't clear up in couple days that's definitely concerning. #runchat

Can't remember my last running injury and certainly nothing since I've been wearing minimalist and barefoot footwear. #runchat

BREAKING: Resident of Washington state dies after being infected with H5N5 bird flu A Grays Harbor County resident receiving treatment for H5N5 avian flu has died. The Washington State Department of Health extends its condolences to the family.

Casio G-shock with solar charging and automatic time setting. Then a notebook to record runs. One is these years I'll streak the year or actually run the entire year and set a time record that I can beat a few years in a row. #runchat

More clothing as needed and the local running club changes Tuesday Night Track Club to a location that I can run too. Love me some Tuesday speed. #runchat

Since I'm not running I'll be looking forward to my first run. Thinking Thanksliving Day. Would be great if there is snow by then. #runchat

I love big cities and quiet forests. I'll take some Portland and, never been to, Seattle. #runchat

Don't have a specific race, but I want to do another marathon. Maybe Boulder Marathon. Not a big racer since I can run for free and live so close to some beautiful hills. #runchat

I think I finally got over grocery shopping being an event I enjoy and take my time at. The last few months I've been getting it done quick and prioritizing other things. My eating is more simple and less snacking. Feel I'm losing weight I gained in the first year or two of covid emergency. #runchat

Studies show patients were 4 times more likely to have a heart attack and 5 times more likely to have a stroke in the month after flu. With COVID-19, the risk was 3 times higher for both conditions in the first few months and remained elevated for up to one year. www.healthday.com/healthday-tv...

I don't know I don't have that problem. Running is never boring. Sometimes tough, but I like challenges. I'm usually liking for the runner or biker ahead to have a target, especially on hills and trails. #runchat

None. The few times I've tried running with music I'd hate every song after about 15 seconds. Lol. My song is enjoying the world around me and taking notice of all the wild animals. #runchat

Heal, heal, heal, and be ready for 2026. #runchat

I like all times of the year. The challenges are ever changing. But I do live summer when clothing worries are minimal and sunlight allows for some epic long runs. Like long is sometimes too short to properly describe. #runchat

Currently have a deep leg injury that has been healing very slowly. Maybe it wants me to do nothing, but I'm still walking and hiking without it coming back. I've run minimally this year and have no running till 2026, since August. #runchat Excited to start over and train with more.

Too young to remember, but my first team was 6th grade. #runchat

Great time to stop consuming ANY dairy.

COVID-19 infection associated with increased risk of new-onset vascular dementia in older adults Prior COVID-19 infection was associated with a 41% increased risk of all-cause dementia. www.cidrap.umn.edu/covid-19/cov...

‘There Will Always Only Be One Jane Goodall’ www.nytimes.com/2025/10/01/s...

Always and forever #lunasandals #runchat

Mostly only when I go out to eat. #runchat Here was a fun one I made, mushrooms, tots, lettuce, hard taco, and tortilla. Lol.

I love a quiet easy run with great views. #runchat this is a country road.

Lief/Colorado / My first and only Ultra. It even has the distance I ran in 12 hours. #runchat

When is it time to start checking to make sure we have proper cold weather gear? Or do just buy extra when see a sale? Is this the same time you remove window fans and close windows? #runchat

Do many great places to run. Even close to home or through the local college age fun. But what I really like is testing my limits and getting sweaty and tired. #runchat

Not your average medal. This was my first and only Ultra. Love races that teach lessons. I walked/jogged/hurt the last couple miles, but I wanted it and refused to complain. The entire day on the trails was tough, but beautiful. #runchat

Don't use music while running, but have living room dance parties. Love when I challenge another runner on a trail. At the end, or good pause place, its fun to help them challenge themself by cheering them to the end. #runchat

Feel on top of the world when I get to the top of a peak or road. One time I was running a really steep road and in my own space. A kid on a bike with his dad got near me. The dad "He's going to beat you." My head "Oh crap I have to win." Was a great challenge and think it was a close tie. #runchat

Not directly, but I love challenging my ability. Indirectly, I love being outside, turning off social media, and reenergizing by entire body. Its also fun to connect with my dogs in a "slow" enviroment. They love to run too. #runchat

Can't think of anything less, but living in a college town not much would surprise me. #runchat