serafina (@serafinakenny.bsky.social)

i spoke to a female biohacker (rare!) about her hours-long longevity routines. she's to trying to live to 150 and only breathes in humidified air during the work day, goes to bed at 8.30pm, only eats at home etc sounds hellish to me but she seems very happy! www.businessinsider.com/longevity-cl...

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A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows. Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while running her business. https://www.businessinsider.com/longevity-clinic-owner-reversed-biological-age-daily-routine-2024-12