How much of a #running nerd am I? 🏃🏻🙌Well I read Jack Daniels (first edition!) “Running Formula” book cover to cover when I was 15 years old (like 24 years ago!). Started doing periodized training ever since then, read Canova threshold threads, & got Coe’s and Pfitzinger’s books as a teen

I think a lot of people think that Elon Musk co-founded (or founded) Tesla. He is NOT the founder. He basically bought his way in years later (Tesla Motors). He also doesn't even have a BS degree in Physics (he somehow only got a BA!) Like Trump, he came from extreme privilege💰

Some people on Instagram threads: “Is Treadmill running even ‘real running’?!” 🤦🏻‍♂️. Sure we usually incline up about 1% to compensate for the lack for air resistance at the same pace… …but like tell me don’t understand Physics without telling me you don’t understand Physics 😂!

For the vast majority of distance runners the big key to improvement in race times and fitness performance is this: Run More! (As in higher, consistent weekly mileage totals. Mostly adding in “Easy Paced, Zone 2” mileage) *One caveat: You can’t get hurt, sacrifice sleep and/or speedwork!

There are lies, white lies and statistics😂? Seriously though in this #running training talk video I break down how to better analyze @corosglobal data for a sub 3-hour #marathon example….using pace ranges, but also HR, RPE and more 🏃🏻🙌 #ExplorePerfection #COROS : youtu.be/i5yx6msKFYk?...

Sage Canaday is here, this place has the juice

Hoping this can be the new "Twitter" (or "X"). I already like that it looks better than Instagram "Threads" too! Follow along for more #runningtips by a #runningcoach 🏃🏻‍♂️🙌