It’s always ‘you changed’… until they realize you were just becoming who you were meant to be.

Comebacks don’t start with applause. They start with isolation. LETS GO!

They said you peaked. Let them talk. You’re just getting dangerous

They said you peaked. Let them talk. You’re just getting dangerous

You’ll go from being ‘too much’ to ‘the standard’ the moment results show up.

They won’t believe in your work… until they can’t ignore your name.

A clip from today’s session

𝗠𝗼𝘀𝘁 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗱𝗿𝗶𝗹𝗹𝘀. 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. Random reps won’t get you noticed. A structured plan will. That’s why I built the 𝗕𝗲𝗮𝘀𝘁 𝗠𝗼𝗱𝗲 𝗦𝗼𝗰𝗰𝗲𝗿 𝗜𝗗𝗣. ⚠️ Will it be easy? No. ⚡ Will it work? If you do. 💬 Drop “𝗜𝗗𝗣” in the comments and I’ll send you the link. Let’s get to work.

What was your fav World Cup mascot? Mine was Pique. I used to guy the Kinder Egg just to get the little toy Pique!

Sending massive good vibes to Savy King 🙌

You want to be 'the one'? Be the first to arrive. The last to leave. The one who trains when the mood is gone. The one no one sees coming, until it’s too late.

Science is amazing but the rescue should have told me really

⚠️ Youth soccer shouldn’t be political, but let’s be honest, it is. Spots handed out based on connections. Talented kids benched. Parents stressed. I wrote the guide I wish every parent had years ago. 👉 Read it here: www.linkedin.com/pulse/how-de...

🔥 You want to support your kid’s soccer dream, but could you be pushing too hard without realizing it? The car ride home. The sideline feedback. The pressure to perform. This article is a must-read for every soccer parent 👉 www.linkedin.com/pulse/how-ca...

🧠 Scanning is the most underrated skill in soccer. The best players don’t just react, they dictate. And it all comes down to how often (and when) they scan the field. We broke down exactly how to train it, at every level. 👉 Read the article: www.linkedin.com/pulse/import...

You don’t get better by hoping. You get better by planning. By building a session with purpose. By attacking weaknesses with intent. Random reps won’t change your game. Focused reps will!

🚨 Soccer parents: Club tryouts are tricky, coaches put on their best show, clubs promise the world, and schedules clash on purpose! Here’s how to cut through the noise, spot red flags, and pick the RIGHT club for your player. 👉 www.linkedin.com/pulse/how-na...

Why is NWSL after dark happening at 1045am

🔥 Youth players are tracking the wrong stats. It’s not about goals, it’s about shot quality. We’re now building individual xG (ixG) models to help players shoot smarter and we’re getting parents involved to track it. 👉 Here’s how it works: www.linkedin.com/pulse/ixg-ho...

🚨NEW: Extra Time is out! When David Copeland-Smith's journey as a personal trainer began in LA, he didn't envision what Beast Mode Soccer would become or how platforms like Instagram would amplify his reach. @beastmodesoccer.bsky.social shares his story. podcasts.apple.com/us/podcast/f...

The worst feeling in football? Knowing you could’ve done more Not the loss Not the bench It’s walking off the field knowing you held back Fix that. Before it becomes who you are!

Does isolated training REALLY help soccer players perform better in games? I’ve trained players like Mal Swanson and Tyler Bindon, and here’s what I’ve learned about turning drills into game changing skills: → www.linkedin.com/posts/beastm...

The blueprint? Believe in yourself. The cheat code? Discipline and consistency. The truth? No one’s coming to save you. It’s on you. Always has been.

🔥 If you don’t know who you are as a player, you’re already falling behind. Copying trends won’t get you recruited, clarity will. I broke down the exact system I use to help pros build their identity and train with purpose. 👉 www.linkedin.com/pulse/player...

🔥 Not all 1-on-1 soccer trainers are created equal. If it’s all cone weaves, TikTok & no game impact, that’s not training, that’s theatre. I wrote this to cut through the hype & show what real development looks like. www.linkedin.com/pulse/how-fi...

Finishing isn’t just technique, it’s timing, decision making, and adapting in real time. Here are 3 game-realistic finishes every forward needs: 1️⃣ Pass & react 2️⃣ 1v1 vs keeper 3️⃣ Zone 17 cut-in These reps win games.

BMS Trainer Zurdo Morales scores a brace in Kings League Americas! 🙌

Riley Parker's first goal for the Carolina Ascent in the USLS!

You don’t lose confidence overnight You lose it rep by rep… When you go half speed. When you skip the extra work When you train safe Want your confidence back? Earn it

🚗 The ride home might be the most important part of game day, and we’re getting it wrong. Thierry Henry, Mia Hamm, and research all say the same thing. 👉Read this before your next postgame talk. www.linkedin.com/pulse/how-wi...

🚨 Stop wasting your individual training sessions! 🚨 Improvement comes from structure & intention. I break down exactly how to build a personalized soccer session that turns practice into progress. ⚽️📈 Read it here→ www.linkedin.com/pulse/how-st...

Carolina Ascent are currently schmacking Lexington

You don’t need more training sessions, you need better training sessions Quality reps Intentional work That’s what separates the good from the great

Ally Sentnor is HERE. 🔥 Back in 2020, I told you she was next level. Now she’s proving it. 🚀 🇨🇴 vs. Colombia. First touch creates space, top binzzzz. 🇯🇵 vs. Japan. Composed, slotted finish. Told you so. 😏

Be honest... What’s the hardest skill in soccer? A) First touch B) Finishing C) 1v1 D) Positioning Let me know 👇👇👇

🔥 Your Weakest Skill = Your Ceiling. 📌 Struggle with first touch? Track your FTM (First Touch Mastery). 📌 Finishing under pressure? Dial in your PFG (Precision Finishing Goal). 📌 Slow decision making? Train ASE (Attack, Space, Execute).

Your biggest competition isn’t your teammate or your opposition.
It’s the player you were yesterday.
Beat them. Every. Single. Day.

Precision & a touch of power. In this Zone 14 IDP session, Nya and Simone working on: ✅ Attacking first touch to aggressively take space ✅ Deception before the strike ✅ Quick release & far-post finish No wasted reps. Just measured evidence based training.

Throwback to the 2015 World Cup Final: Lauren Holiday’s world-class finish. As the ball ricocheted high off a defender, Lauren’s focus & control turned chaos into brilliance. A moment that defines champions. Hats off, Lauren! 🏆⚽🔥 #USWNT #LaurenHoliday

Throwback to when Alex Morgan, pregnant with Charlie, unleashed this incredible curling shot!

When Sonnett makes fun of you…

Simone Jackson scores goals

Some fun with Kennedy Fuller 🙌🙌🙌