If you're a woman in your 40s (or any age!) who's ready to finally get in shape and feel amazing, I'm sharing my entire journey on the More Movement Please podcast. Click the link below and join me 👇 Let's do this together. 💕 rss.com/podcasts/mor... via @rss.com

I worked out on Christmas and Thanksgiving. Yes, really. Here's why exercising on holidays was completely life-changing and gave me more energy than the past 6 years combined. Stop waiting for perfect days. rss.com/podcasts/mor... via @rss.com

"I'll start working out in January" is the lie you tell yourself every year. And every February, you're back where you started. Here's why waiting for the "perfect time" guarantees failure. rss.com/podcasts/mor... via @rss.com

Tired of buying fitness gifts that collect dust? I asked 17 professionals what they actually recommend. From budget resistance bands to splurge-worthy adjustable dumbbells—gifts that remove barriers, not create them. 🎁 rss.com/podcasts/mor... via @rss.com

Feeling stuck staring at a blank page? Juggling episode ideas, notes, and to-dos with no clear system? Join @rss.com Product Evangelist Joe Casabona for a free training on building podcast workflows that actually work. February 24th at 11am EST. Register: www.thepodcasthost.com/hi/podcastin...

Think you can't afford to get fit? The fitness industry wants you to believe you need expensive memberships and equipment. You don't. This episode breaks down how to transform your health spending $0. rss.com/podcasts/mor... via @rss.com

Everyone said I'd burn out working 8-15 hours weekly. After 140+ days, I didn't. Here are my 5 strategies for avoiding the crash: workout variety, accountability partners, and finding exercises you actually enjoy. rss.com/podcasts/mor... via @rss.com

From avoiding stairs because they left me winded to crushing multiple Zumba classes in one day. Here's what 150 days of serious commitment actually changed—and it's not what you think. rss.com/podcasts/mor... via @rss.com

Have you ever paid to be on a podcast? I'm working on a fun article, and would love to talk to you about your experience. Hit me up! Let's chat!!! This is for both podcasters and just people that wanted to guest on a podcast. You don't have to BE a podcaster to participate in this article 😉

Your workouts feel harder than they should. You're tired all the time. You think you need to train harder—but you probably just need to drink more water. Dehydration is silently killing your gains. 💧 rss.com/podcasts/mor... via @rss.com

Stop saying you'll work out "when you have time" and start treating fitness like a non-negotiable doctor's appointment. If it's not in your calendar, it won't happen. Period. 📅 rss.com/podcasts/mor... via @rss.com

After ramping up to as many as 11 fitness classes per week, my body started naturally choosing smaller portions and healthier foods—without counting a single calorie. No restriction required. Here's how movement changes everything. rss.com/podcasts/mor... via @rss.com

Two timelines of your life playing out simultaneously. In one, you hit snooze. In the other, you don't. Five years later, these look DRAMATICALLY different. Your sliding doors moment is now. rss.com/podcasts/mor... via @rss.com

Thanksgiving = choosing between pie and fitness? Wrong. Here's my exact science-backed game plan for enjoying holiday food without sabotaging months of progress. The plate method changes everything. 🦃 rss.com/podcasts/mor... via @rss.com

Running 5 minutes late to the gym? That's not a valid excuse to skip. Every excuse you accept trains your brain to break commitments. This 4-minute episode will change how you think about showing up. rss.com/podcasts/mor... via @rss.com

From the 21-day habit science to why sitting equals dying, this episode is packed w/ no-nonsense advice on plateaus, small diet changes, and finding a fitness community that feels like church instead of punishment. The final part of the series with Rhonda! 🙌 rss.com/podcasts/mor... via @rss.com

Rhonda's mom couldn't walk from her chair to the car parked steps away—a prisoner in her own body. Part 2 of this raw conversation reveals why Rhonda will never stop moving. You need to hear this. rss.com/podcasts/mor... via @rss.com

Her coworker quit after 4 weeks. She lost 120 pounds. At 35, Rhonda faced diabetes, high blood pressure, and the same fate that claimed her family. Then she decided to rewrite her story. This is Part 1 of an incredible transformation story. rss.com/podcasts/mor... via @rss.com

"It's too cold" kept me out of shape for YEARS. Sound familiar? Here's how to stop letting temperature control your workouts and stay moving through any season. ❄️ rss.com/podcasts/mor... via @rss.com

Most people wait to "feel motivated" before working out. That's why most people fail. The days you don't want to work out? Those are the ones that actually matter. rss.com/podcasts/mor... via @rss.com

Working out 7 days a week and I've never felt better. Sounds insane? Here's why active recovery beats total rest days and how it actually prevents injury while keeping momentum. 💪 rss.com/podcasts/mor... via @rss.com

TOMORROW! #AD Hitting deadlines shouldn't require sacrificing sleep or your sanity. Learn refined systems from creators who've shipped thousands of episodes over 15 years. Hosted by @rss.com January 29th, and it's free. Register: rss.com/blog/9-secre...

I wasted 18 months going to the gym "occasionally" and saw zero results. Here's the brutal truth about why half-assing fitness is actually worse than not trying at all. rss.com/podcasts/mor... via @rss.com

Can't find your gym clothes = skip the workout. Water bottle empty = maybe tomorrow. This ONE evening habit ended all my morning excuses. 5 minutes of prep that changed everything. rss.com/podcasts/mor... via @rss.com

Couldn't finish 15 minutes of Zumba. Now taking multiple classes daily with 15-pound weights. This is what 100 days of showing up actually looks like—no filters, no BS, just real progress. 🎯 rss.com/podcasts/mor... via @rss.com

Better content in less time isn't a fantasy. It's the result of refined systems and smart workflow decisions. Learn both from experts who've mastered efficient creation. January 29th with Colin Gray and @rss.com. Register: rss.com/blog/9-secre...

Your voice and values matter. #AD This free training shows you how to use social media to amplify them while growing your podcast audience authentically. February 12th with Ana Xavier and Greg Wasserman of @rss.com Register: rss.com/blog/free-po...

The playbook that powers The Podcast Host's entire content operation is yours free. Join Colin Gray and Greg Wasserman for 9 secrets that transform how you create. January 29th at 8am PT. Register for this free training by @rss.com here: rss.com/blog/9-secre...

Tired of everyone yelling for attention on social media? #AD Discover how to build genuine connections that actually grow your podcast without adding to the noise. Join Ana Xavier and Greg Wasserman February 12th, on the @rss.com YouTube channel. Register for free here: rss.com/blog/free-po...

Consistency is king, but most creators are short on time. #AD The Podcast Host team spent 15 years refining a workflow that's fast, efficient, and delivers professional results. Now you get the playbook. Free training January 29th with Colin Gray and RSS.com. Register: rss.com/blog/9-secre...

Consistency is king, but most creators are short on time. #Ad The Podcast Host team spent 15 years refining a workflow that's fast, efficient, and delivers professional results. Now you get the playbook. Free training January 29th with Colin Gray and @rss.com. Register: rss.com/blog/events/

TODAY with @rss.com #AD Small communities become loyal fans when you invest in genuine engagement and provide consistent value. Learn community-building tactics that work December 9th in our free training. Register: rss.com/blog/how-to-...

Your audience evolves. That's why auditing your listener profile every 9 to 12 months keeps your growth on track and your content relevant. #AD Learn this and more December 9th in a free training hosted by @rss.com Register: rss.com/blog/how-to-...

TODAY with @rss.com!!! #AD AI can work for you, not replace you. Learn how to utilize AI in your podcast workflow to edit smarter and publish faster. Free session December 4th with Alitu founder Colin Gray. Register: rss.com/blog/keep-yo...

Stephanie Arakelian specializes in podcast marketing and audience development. She's sharing her proven framework for building engaged listeners with RSS.com's Greg Wasserman. December 9th, free YouTube Live. Register: rss.com/blog/how-to-...

Cat's out of the bag! I launched a fitness podcast called More Movement Please on @rss.com 🤩 I interviewed my first guest and part 1 of this interview dropped today! Check it out! rss.com/podcasts/mor...

Your podcast deserves legal protection. #AD Join @rss.com and The Podcast Lawyer for the session that gives you confidence to create without constant worry about legal issues. TODAY, November 13th at 10am PT. Register to attend live or get the replay: rss.com/blog/podcast...

TOMORROW!!! #ad Greg Wasserman from @rss.com teams up with The Podcast Lawyer Gordon Firemark to share the legal education every podcaster needs. Learn copyright basics, contract essentials, and business setup tips. November 13th, free. Register here: rss.com/blog/podcast...

Should you form an LLC for your podcast? When do you need to register a trademark? #AD Get answers from Gordon Firemark, who has helped creators protect their work for over 30 years. November 13th with @rss.com. Register: rss.com/blog/podcast...

“Everyone is busy but it’s a choice to schedule exercise just like anything else.” Those words stung. And, they were 1,000% true. Ugh. They are still ringing in my ears 100 days later. Keep reading: medium.com/@famousashle...

My sister has decided she too wants to be an entrepreneur. I thought I would help her out by sharing her new venture with my connections. She's just launched an Etsy shop, and I am so excited for her. Check it out: www.etsy.com/shop/Handcra...

Auphonic and Descript can automatically fix common audio issues and save you hours of editing time. #AD Learn how to use these tools effectively in a free session October 21st with Joel Oliver and my podcast pals at @rss.com. Register: https://www.rfr.bz/be2a75c

Joel Oliver built East Coast Studio into a thriving podcast production company focused on health and wellness creators. #AD He's sharing his audio expertise October 21st with my #podcast pals at @rss.com for FREE. Register and learn his secrets: rss.com/blog/how-to-...

Audio tools made simple masterclass. #AD Learn how technology can solve common recording problems without requiring technical expertise. Free session October 21st at 10am PT with podcast production expert Joel Oliver. Register: rss.com/blog/how-to-...

#readandplay (497) #MusicChallenge #MusicSky “No rules. The only limit is our imagination.” Read 📚 & Play🎶

RIP to one of the greats.

🎀 October is #BreastCancerAwareness Month. At Pathways Counseling Services, we know breast cancer impacts whole families. Children may experience anxiety, fear, confusion, anger, or changes in behavior. Tips: Be honest, maintain routines, encourage open communication.

🛑 October is National Bullying Prevention Month. Did you know 1 in 5 students report being bullied? Cyberbullying is also on the rise. Let's work together to create a world free from bullying and its effects on children's mental health. #BullyingPreventionMonth #StopBullying

🧠 October is #ADHDAwareness Month! Parents, are you navigating the challenges of raising a child with ADHD? We see you, and we're here to help. We'd love to talk with you about how therapy can make a difference for your family. Give us a call if you need us.

DBT skills help you manage overwhelming emotions through mindfulness, self-soothing, and healthy distraction techniques. Emotional control is learnable. Hope and healing are possible. Learn more about DBT here: pathwayscounselingsvcs.com/distress-tol...