I’m proud of what my team and I have accomplished in our first year serving Virginians in Congress — and we’re just getting started. Here are a few highlights from the work we’ve done on your behalf.

This past year, I’ve had the privilege of serving you and our community in Congress. As we wrap up 2025, I want you to know that every day, my focus is on delivering real results for Virginia families.

To all Virginians celebrating today, Merry Christmas! 🎄 From my family to yours, wishing you a holiday filled with peace, joy, and time with loved ones.

Too many Americans struggle to build the retirement savings they will need after decades of hard work. It doesn't have to be this way. I’m leading a bipartisan bill to give more families flexibility with their retirement plans to help them stay on track financially.

In my first year in office, my team and I returned more than $4.2 million to the people of VA-07! As we head into the new year, please don’t hesitate to reach out to my office if you or a loved one needs assistance working with a federal agency.

Scams are far too common in the rehab industry — bad actors too often exploit vulnerable people and our health care system for profit.  I’m leading bipartisan legislation with Rep. Rulli to stop deceptive, predatory practices that mislead patients and abuse insurance systems.

Individuals with disabilities are great assets to our communities and deserve to be treated with dignity and respect.   That’s why I’m leading bipartisan legislation with Reps. Higgins, Sessions, and Moore to make traffic stops more respectful and safer for them.

The U.S. lost 105,000 jobs in October.  Unemployment is now at its highest level since 2021.  Behind these statistics are families facing real uncertainty.  President Trump, your job is to make people's lives easier, not harder.

Too many Americans are one flat tire, one medical bill, or one missed paycheck away from financial crisis.  That’s why I'm leading a bipartisan bill to give working families a safer, more effective tool to handle emergencies without sacrificing their long-term retirement security.

Gun violence has become the #1 cause of death among young Americans. Congress is not powerless here. We have an obligation to act.  That’s why I became a member of the House Gun Violence Prevention Task Force to deliver commonsense gun safety legislation.

Roughly half of Americans say it’s more difficult than usual to afford holiday gifts for their loved ones. Republicans promised to lower costs — but Trump's tariffs are doing the exact opposite.

Today, I joined my colleagues in the House Democratic Veterans Caucus to speak out about the ongoing care delays facing the Fredericksburg VA Health Care Center.  Veterans should not have to wait for essential services because facilities are understaffed due to Trump cuts.

After Jamal Khashoggi was murdered, I reviewed President Trump’s call with the Saudi Crown Prince while serving on the White House National Security Council. It’s been one month since I began calling for POTUS to share the contents of the call. Transparency matters. Release the transcript.

Cartels are not just Mexico’s problem — they are a direct threat to communities across our Commonwealth and our country. I’m leading a bipartisan effort to support law enforcement efforts that will cut off weapons, cash, and resources that fuel cartel violence at and beyond our southern border.

Tomorrow is the final day to enter my Seven Books for VA-07 reading challenge.  Make sure your student’s reading log is submitted before time runs out.  Find instructions and more information at vindman.house.gov/seven-books-for-va-07.

🗞️NEWS: I’m leading a bipartisan legislative package to confront the rising crisis of screen addiction and its toll on America’s men and boys. Our families and our communities deserve real solutions. Read more in Richmond Times-Dispatch 👇

Every American deserves access to affordable food — it’s that simple.  I’m leading a bipartisan effort to lower grocery costs by making it easier for small farms to get affordable, local food onto grocery store shelves.

November was full of introducing bills, demanding transparency from the administration, and fighting for the people of VA-07.  Here’s the recap, brought to you by our hardworking Vinterns.

The FY26 NDAA has passed the Senate with three bipartisan provisions I led in the House to strengthen support for military families and federal employees.   Next stop: the President’s desk.

🚨I was among the first signatories of a petition to force a vote on a clean, three-year extension of the ACA tax credits. The Democratic petition now has 218 BIPARTISAN signatures. (1/2)

Congratulations to Pranav Vedula from Stafford for winning the VA-07 Congressional App Challenge. I was highly impressed by the ReCheck app — a productivity app for those experiencing memory loss. Congratulations on your victory, Pranav!

Communities across America are being squeezed by rising construction costs and a shrinking housing supply. That’s why I’m leading a bipartisan bill with Rep. Bresnahan. We must unlock new opportunities for small builders and empower them to deliver the homes our neighbors desperately need.

Today, I was honored to join my Virginia delegation colleagues for the Congressional statue dedication honoring Barbara Rose Johns.   Her courage and leadership helped expand opportunity for generations of students.    She will represent the Commonwealth proudly in the halls of Congress.

Costs are rising under this administration, and hardworking Virginia families are feeling the squeeze this holiday season.      In Congress, I've been working tirelessly to ease that burden — and I'll continue fighting to keep Virginians' hard-earned dollars in their wallet in the new year.

I introduced two bipartisan bills to confront the growing crisis of screen addiction among men and boys.  These bills will help us understand the real impacts on mental health, family life, and work — and guide evidence-based solutions.

I am devastated by the loss of a bright young Virginian in this week’s shooting at Brown University. Mukhammad Aziz Umurzokov, a graduate of Midlothian High School, was deeply loved by his family and friends. Cindy and I cannot begin to imagine the pain they are carrying.

Expanding economic opportunity for Americans by growing and creating jobs is what the INVEST Act is all about.  That’s why I voted YES. In Congress, I’ll always have the backs of working Americans.

I was honored to pay tribute to Candis King from Prince William County on the floor of the U.S. House this week.  Candis lost her life after a courageous battle with sickle cell disease in October.  Cindy and I continue to hold her family, friends, and all who loved her in our hearts.

My inaugural Seven Books for VA-07 Reading Challenge wraps up next week!     Scan the QR code below or visit my vindman.house.gov/seven-books-for-va-07/ to learn how your family can join in on the fun.

As a 25-year Army veteran, I know that passing a strong, bipartisan defense bill is one of the most important things Congress does each year.    I’m glad to see three provisions I championed included to better the lives of Virginia's military families and federal employees.

On this first night of Hanukkah, I’m wishing my Jewish neighbors across the Commonwealth a holiday filled with light and joy. Here’s to eight nights of blessings, community, and togetherness.

This horrific act of antisemitism has no place in our world. My thoughts are with the families deeply affected by this act of violence. We must always stand up and fight for justice. www.ft.com/content/debf...

On the eve of the anniversary of the tragic shooting at Sandy Hook Elementary, I am horrified to hear that multiple people have been killed and others wounded in a mass shooting at Brown University. (1/3)

Energy costs are surging under the Trump administration.  4.3% of Virginians have past-due utility debt balances. Families should not have to choose between putting food on the table or paying their energy bills.

I’m deeply troubled by the killing of two American service members and an allied interpreter in an ISIS attack in Syria. Cindy and I are holding those injured in our thoughts and wish them a full and swift recovery.

I enjoyed meeting with students from King George High School to answer their questions about government and hear what they've been studying.  I was inspired by these bright students' curiosity and engagement. I hope they enjoyed the rest of their trip to the U.S. Capitol!

Just in time for Christmas, Trump's tariffs are driving up prices.   President Trump is the real-life Grinch.

2025 has been a busy year, both on Capitol Hill and back home in the district!  Want to stay informed? Subscribe to my weekly newsletter for updates on what I’m doing on behalf of VA-07.  🗞️:vindman.house.gov/newsletter

Schools are seeing real benefits to keeping phones out of the classroom — including improved focus, more meaningful interactions, and fewer distractions.    That’s why I introduced bipartisan legislation to make phone-free classrooms the norm nationwide.

Last week, I was honored to join @hakeem-jeffries.bsky.social for a meeting with SUNY Binghamton President D’Alleva.  It was great to speak with the head of my alma mater about her vision for the university. Thank you for your leadership!

My team was honored to recognize the retirements of Fredericksburg Police Chief Layton, Sheriff Scott Foster, Councilor Jonathan Gerlach, and Councilor Jason Graham at this week’s City of Fredericksburg Council meeting. Thank you all for your years of dedication to the Fredericksburg community.

While serving on Trump’s White House NSC, I reviewed a call between the Saudi Crown Prince and Trump following the brutal murder of journalist Jamal Khashoggi. It was shocking.   The American people deserve to know what was said. Release the transcript.

The U.S. House JUST passed two efforts I led as part of the NDAA. These measures would... ✅ Require all DoDEA schools to adopt phone-free classroom policies ✅ Guarantee children of reservists have access to DoDEA schools while serving on accompanied active-duty orders

🚨I joined a bipartisan majority of my U.S. House colleagues in voting to pass the NDAA. This bill delivers real investments in military readiness, innovation, and the wellbeing of our service members and their families. Every military family and service member should know that I have their back.

Open enrollment for health insurance on the Marketplace is ongoing!   🗓️Monday, December 15 is the final day to sign up for coverage beginning on January 1, 2026.     To review coverage options and find the plan that works best for you, visit healthcare.gov.

President Trump, I would rate your economy an F.   That’s why I’m leading bipartisan legislation to bring down grocery costs by allowing small farms to get more affordable, local food into grocery stores.

This week, I recognized Fredericksburg Police Chief Brian Layton as my Constituent of the Week.   As he retires after three decades of service, I’m grateful for his leadership and dedication to keeping Fredericksburg safe.

President Trump and Secretary Hegseth are using the justice system to punish Members of Congress — a blatant attempt to silence their political opponents.     It’s retaliation, plain and simple.     Their actions are outrageous, unacceptable, and illegal.   thehill.com/homenews/adm...

Did you know that the spotted lanternfly has reduced production for Virginia wineries by as much as 25%?   As the only Virginian on the House Agriculture Committee, I won’t stand for it.   That’s why I introduced a bipartisan bill to combat this pest.

Francesca Morin — a fifth grader from Woodbridge — launched a free food pantry outside of her school to help combat food insecurity and support families in need. Francesca, thank you for all you're doing to make an impact in our community.