While Putin is helping Iran attack U.S. military bases in the Middle East, Members of Congress are welcoming Russian lawmakers into the Capitol for a private tour. We should be focused on protecting our troops — not offering a platform to those aligned with our adversaries.

The Senate has voted to fund DHS — while holding the line on demanding meaningful, commonsense reforms to ICE. Now it’s time for Speaker Johnson to bring this bill to the floor so that the dedicated men and women of FEMA, TSA, and the Coast Guard receive the pay they’ve earned.

This Women’s History Month, I’m proud to celebrate the women across Virginia who are leading in our communities, running businesses, serving in uniform, and lifting up the next generation.  We must keep working to expand opportunity and ensure every woman has the chance to succeed.

Today, I introduced the Candis King Hope for Sickle Cell Families Act — named in honor of a young sickle cell warrior from Virginia who we lost far too soon.   This bill would restore a program that helped researchers improve care and treatment options for those living with sickle cell disease.

Today marks two years since the tragic collapse of the Francis Scott Key Bridge in Baltimore.  We honor the lives of the six hardworking construction workers who were lost. As recovery and rebuilding continue, I remain committed to investing in our infrastructure.

There are still Americans stranded in the Middle East. The Trump administration must make it an immediate priority to bring them home safely and without delay. If you or a loved one are stuck overseas, visit 🖥️ travel.state.gov or call ☎️ +1 (202) 501-4444

#EqualPayDay reminds us that the fight for fair pay is far from over. That’s why I stand with my Democratic Women’s Caucus colleagues in supporting the Paycheck Fairness Act, ensuring every woman is paid fairly. Together, we can close the wage gap and build a more equitable future for all women.

March is National Nutrition Month — a timely reminder that SNAP benefits keep Virginians fed. Republicans slashed $187 billion from SNAP, stripping this vital assistance. In Virginia, these cuts could lead to an estimated 13,000 preventable deaths by 2040.  This is unacceptable.

I served in Iraq. I know firsthand the cost of a war with no plan.    We were told Iraq would be quick. Spoiler alert: it wasn’t.   Now we’re watching the same thing unfold in Iran. We’ve seen this before. We know how it ends.

I was honored to speak at the Student Climate Action Summit hosted by the Virginia League of Conservation Voters and the University of Mary Washington.   It was inspiring to meet the next generation of leaders pushing for real solutions to protect our environment and build sustainable communities.

If you ate today, thank a farmer! 🚜    On #NationalAgDay, I’m proud to celebrate the hardworking farmers who work around the clock to sustain Virginia's communities.      As the only Virginian on the House Agriculture Committee, I’m committed to making sure their voices are heard in Washington.

So far, Trump's war with Iran has cost $29 billion and claimed 13 American lives.   Wars are measured in years, in debt, and in funerals — and the American people deserve leadership that treats that reality with the seriousness it demands.

It was great to visit Vision Community Church with Delegate Josh Cole, Stafford County Chair Deuntay Diggs, Supervisor Maya Guy, and Supervisor Kecia Evans.    I enjoyed the opportunity to engage in meaningful conversations about the importance of community building and active civic engagement.

Helping Virginians like Rita navigate issues involving the federal government is of the utmost importance to my office.   If you need assistance with any federal agency, program, or benefit, please contact my office at vindman.house.gov/casework or (703) 987-2180.

After hearing from more than 800 Virginians struggling with rising energy costs, I helped launch the Congressional Lowering Utility Bills Caucus.  While Trump and his rubber-stamp Republicans play political games with people’s pocketbooks, I’m focused on lowering costs for hardworking Americans.

It’s been 23 days since Trump launched an unauthorized war with Iran.  Here at home, gas prices are surging. Utility bills are skyrocketing. Grocery bills keep climbing.  The president should be focused on lowering costs for American families, not dragging us into costly foreign conflicts.

It was an honor to recognize Sheriff Scott Foster on the U.S. House Floor for his 31 years of outstanding service in law enforcement.  His dedication to keeping the Fredericksburg community safe will leave a lasting impact. Wishing you a happy and well-deserved retirement, Sheriff!

16 years ago, the #AffordableCareAct was signed into law.    The ACA has made a meaningful difference for hundreds of thousands of Virginians by helping to bring down health care costs.   In Congress, I remain committed to protecting this essential law.

I'm backing the Direct File Act to make filing taxes simpler and free for working families.  Americans deserve a free and easy way to file their taxes.

Electricity costs in Virginia have jumped nearly 17% since Trump took office.  Families are feeling it in their monthly bills.  That’s why I helped found the Congressional Lowering Utility Bills Caucus. We need real action to bring energy costs down for Virginians.

Today marks the 61st anniversary of Selma to Montgomery marches — a defining moment in the fight for voting rights.  In 1965, peaceful marchers were attacked while crossing the Edmund Pettus Bridge.  We remember their sacrifice and recommit to protecting the right to vote for all.

Federal employees keep our agencies running, support our communities, and ensure that essential services reach the American people. They are the backbone of our government.  I joined a House Oversight Committee Field Hearing in Fairfax to stand up for the federal workers harmed by DOGE.

Last month, I toured the Villa Community Hub in Dumfries and saw firsthand the impactful work the Villa Advocacy Group is doing to support local moms and families. I especially enjoyed learning about how their partnership with Postpartum Support Virginia connects families with critical support.

Nitazenes — highly potent synthetic drugs deemed ‘the new fentanyl’ — are devastating communities across Virginia and the United States. I’m proud to co-lead a bipartisan bill to give law enforcement the tools they need to detect and stop these deadly drugs before they claim more lives.

As Ramadan draws to a close, I extend my warmest wishes for a peaceful and joyful Eid al-Fitr to everyone celebrating across the Commonwealth and around the world. Eid Mubarak!

It was great to join the Reagan Institute’s National Security Innovation Base Summit last week! I appreciated the forum to discuss how the United States can supercharge our defense industrial base, defend our democratic values, and maintain interoperability with our allies.

The U.S. House passed my bipartisan bill to help more Americans afford a place to live.  By cutting red tape and speeding up responsible development, this bill lowers costs, expands housing options, and helps keep the door to homeownership open.

I enjoyed meeting with members of VFW Post 12202 in King George to discuss the issues affecting our veterans.  As a 25-year Army veteran and member of the House Armed Services Committee, I understand how important it is to ensure veterans receive the care and respect they’ve earned.

I'm ready to fund FEMA, TSA, and the US Coast Guard, but I refuse to provide another dime to ICE until the admin makes commonsense reforms.  That's why I signed Rep. Rosa Delauro's petition to force a vote to pay Virginia's federal workers without signing a blank check for ICE.

Are you passionate about public service? Do you want to learn more about the legislative process?   Apply to intern in my Washington, D.C. or Prince William County office this summer.  For more information, visit vindman.house.gov/services/internships.

Farmers in Virginia and across the country could see planting disrupted as the war in Iran drives up fertilizer costs. When it costs more to grow food, it costs more to buy food. First, it was gas prices. Now it’s your grocery bill. What happened to making life more affordable for Americans?

Under the cover of night, the January 6 plaque was finally installed in the U.S. Capitol.    Instead of placing it where the public can see it, it was tucked away in a basement area that isn’t accessible.    It was clear then and it’s clear now: Speaker Johnson would rather this day be forgotten.

I visited James Monroe High School in Fredericksburg to meet with Superintendent Catlett and Principal Petty to discuss how we can continue supporting students, teachers, and families.  I also stopped by several history classes to hear from students about the issues that matter most to them.

It was wonderful to stop by Gardening Gays Farms in King George to present Dragan and Kevin with a Congressional Record honoring their farm. As the only Virginian on the Agriculture Committee, I’m especially grateful to producers like Dragan and Kevin, who strengthen our local agriculture economy.

🎨VA-07 students have less than ONE MONTH to submit artwork for the Congressional Art Competition! Submissions are due to my Woodbridge or Fredericksburg District Office by April 17 at 5:00pm. Check out vindman.house.gov/services/art-competition/ for rules and information.

Gas prices have jumped nearly 80 cents in just the past month due to Trump's war of choice with Iran.   Have you noticed a rise in gas prices near you? Take my survey here👇 forms.office.com/g/1D810wdB2k

Last month, I was honored to join the Loving family to celebrate the Bowling Green Courthouse being added to the U.S. Civil Rights Trail.  It was a privilege to join the family in marking this historic moment.

The historic Tacketts Mill — home to my Woodbridge District Office — was the perfect setting for my “Get to Know Your Neighbors” tour.  Check out my day!

Trump’s top counterterrorism official just resigned, saying there was no justification for war with Iran. Joe Kent and I don’t agree on much — but we agree on this: the United States should not send more Americans to die in Trump’s war of choice.

It’s always a pleasure to visit Neabsco Baptist Church. I had the honor of presenting a Congressional Record commending their weekly Community Food Giveaway Program.    This program provides meals to neighbors in need and reflects the compassion and generosity that strengthen our community.

Last week, I joined @kaine.senate.gov and Supervisor Andrea Bailey for a tour of the Prince William County Crisis Receiving Center.  This facility provides intensive services for those experiencing mental health and substance use disorder emergencies. I’m thankful for the work they do.

Let's be clear — an order to give "no quarter" means to take no prisoners and execute soldiers who try to surrender. It is a violation of the law of war and the Geneva Conventions. As a former Army JAG who trained soldiers on the law of war, it is clear that Secretary Hegseth must go.

🚨I’m proud that my team has returned more than $5 MILLION in backlogged tax refunds, Social Security checks, VA benefits, and more to residents in the Seventh District. 
 
If you are facing an issue with a federal agency, please reach out to my office. We are here to help!

Trump began this war of choice and gas prices are skyrocketing because of it.     Now he’s demanding that seven other countries send warships to reopen the Strait of Hormuz to make up for his mistakes.    The American people are hurting and Trump expects other countries to bail him out.

Putin gave Iran intelligence that could help target American forces and bases in the Middle East. President Trump responded by easing sanctions on Russian oil. Rewarding Russia for putting U.S. troops at risk is unacceptable.

Former Army JAG here. No quarter orders are a violation of the law of war and Geneva conventions. This is the same order reportedly given during the Caribbean boat strikes. Secretary Hegseth is establishing a pattern of issuing illegal orders. (1/2)

NEWS: I secured $250,000 to improve roadway safety along Leeland Road in Stafford County. I was proud to secure this federal funding, which will... 🚘Reduce traffic congestion 🚲Improve cyclist access 🚶‍♂️‍➡️Enhance pedestrian safety

Smart, targeted investments in our physical infrastructure are investments in our future. It was great to join local leaders at the Historic Spotsylvania Courthouse to celebrate the more than $1 million in federal funding I secured to support critical roadway upgrades in Spotsylvania County.

I joined Dumfries Mayor Derrick Wood, Town Manager Tangela Innis, and local leaders to deliver $1,200,000 to stabilize Quantico Creek. These funds will reduce flood risks for neighborhoods, protect local property, and safeguard the health of the Chesapeake Bay watershed.

My thoughts are with the loved ones of the U.S. service members who were killed or injured during the KC-135 refueling mission in Iraq. Their deaths bring the total number of Americans lost since the war began to eleven. Their sacrifice is a solemn reminder of the true cost of war.