Congratulations to the newest Member of Congress, Rep. Grijalva!   Although this swearing-in should’ve happened 50 days ago, we’re thrilled to finally have you serving alongside us. Welcome to Congress.

Our sitting president was described by Epstein as “the dog that hasn’t barked”...what else is he hiding? Release the files.

As an ethics attorney, former U.S. Army JAG, and fighter for the Seventh District – I am a hell no on today’s vote. (1/2)

In the 11th hour, Senate Republicans slipped a line into the budget that benefits them — and them only. It allows Senators to sue the federal government if their data is obtained without being notified. (1/2)

Did you know that the U.S. spends $142 MILLION each year to round up, feed, and house wild horses and burros on federal lands?  I’m leading a bill with Rep. Buchanan to propose the use drones for a less invasive and cheaper way to round up these animals.

House Republicans have been on a taxpayer-funded vacation since September 19. ...and Speaker Johnson is — once again — not calling votes next week. This is a complete abdication of leadership.

November is National Native American Heritage Month. This month, I’m celebrating the rich culture, history, and traditions that Indigenous communities contribute to our Commonwealth and our country.

🚨NEW: The U.S. Senate has introduced my Nitazene Control Act to crack down on synthetic opioids experts are calling the “next fentanyl.” Addressing the rise of nitazenes demands a bipartisan, bicameral effort — and I’m glad to be taking on this fight with colleagues on both sides of the aisle.

Thousands of federal workers, service members, and contractors in VA-07 have faced uncertainty for the past 38 days.    These are real people who are hurting.    House GOP, come to the table to support a budget that protects health care, invests in our public schools, and lowers costs.

Last Friday, I toured Early Mountain Vineyards in Madison and spoke with farmers and winemakers about the challenges they’re facing — including the persistent threat of the spotted lanternfly (and yes, I squished a few!) (1/2)

SNAP benefits lapsed for the first time in U.S. history last week. A judge ordered full payments be made by today — but the Trump admin appealed, signaling that 42M Americans shouldn’t receive the benefits they need to feed their families. This is cartoonishly evil.

Last week, my team attended the Woodbridge Rotary Club’s Anniversary meeting to honor 60 years of their service and commitment to our community. Here’s to 60 more!

Federal employees, contractors, and service members aren't getting their paychecks. It’s unacceptable that Members of Congress continue to collect theirs.  That's why I directed the U.S. House to withhold my paycheck during this shutdown. Congress must play by the same rules as everyone else.

Protecting Americans from foreign scammers is essential to U.S. national security.   That’s why I’m leading an effort with Rep. Jim Baird to establish a joint task force to investigate, disrupt, and protect Americans from international cybercrimes.

Longest government shutdown in history and longest wait for an elected Representative to be sworn into Congress. House GOP, what ridiculous record will you set next?

Nancy Pelosi has inspired generations through her commitment to working families and her historic service as the first woman to serve as Speaker of the House.   Her tenacity and vision have shaped our nation for the better — and she will be remembered as one of America’s most consequential leaders.

I joined the House Veterans Affairs Committee today for a roundtable on veterans’ benefits, where I highlighted the unbearable wait times and staffing crisis at the Fredericksburg Health Care Center in my district. Our veterans deserve timely, high-quality care — and this facility is falling short.

42 million Americans rely on SNAP benefits to feed themselves and their families.     Heather, a mom from Prince William, is one of them.     Without SNAP, she won't be able to provide her two children the balanced meals they need to grow and stay healthy.    No family should go hungry in America.

Are you a high school senior with a passion for public service?  Apply to join the first cohort of the VA-07 Congressional Youth Mentorship Program! Selected students will gain hands-on experience in public service and receive mentorship opportunities.  Apply at vindman.house.gov.

This has become the longest government shutdown in history.     The second longest was also under Trump.    See a pattern?

Cindy and I are praying for those impacted by last night’s crash of UPS Flight 2976 in Louisville. I will continue to monitor the situation as this tragedy unfolds. Thank you to all the first responders working around the clock.

Big congratulations to my friend and predecessor Abigail Spanberger on her victory tonight! Abigail’s leadership and integrity have always served Virginians well — and I look forward to partnering with her to lower costs, invest in our schools, and keep our communities safe.

Polls close in ONE HOUR, Virginia!     Our democracy is strongest when we all show up — when every voice and every vote is counted.     If you're already in line to vote, stay in line.

The courts have directed Trump to fully fund SNAP benefits so more than 42 million people can put food on the table. POTUS has refused this order. Cruel doesn’t even begin to describe it. I’m fighting to make sure that every American receives the benefits they rely on.

Are you voting by mail-in ballot and still need to turn it in? 
 
You can drop it off at your designated polling place! 
 
Visit elections.virginia.gov to find yours.

🔔Do you have a plan to vote?   Polls are open until 7:00 PM in Virginia today.   Visit elections.virginia.gov to confirm your polling location and find answers to FAQs.

TODAY is Election Day in Virginia!   Your voice has the power to make a difference in your community. Check out virginia.elections.gov for more information.   📣 Make your voice heard, Virginia.

🚨VIRGINIA VOTERS! Election Day is tomorrow, November 4. I hope you’ll make your voice heard. To make your voting plan or confirm your polling location, visit elections.virginia.gov.

It was an honor to attend the 4th Annual Spotsylvania County Sheriff’s Office Veterans Day celebration.  As a 25-year Army vet, I know how much you've sacrificed for our country. I will work every day to be sure America lives up to the promise of taking care of our soldiers once they return home.

If you or a loved one is a federal employee, contractor, or service member impacted by the government shutdown, please visit vindman.house.gov to find resources.

Last night, I was honored to attend the Manpower and Reserve Affairs Marine Corps Ball with General David Berger and Sgt. Dakota Meyer to celebrate 250 years of the Marines. I’m deeply grateful for the service and sacrifice of every Marine who has defended our nation.

Q: What’s one thing that we all can agree on?   A: Spotted lanternflies are the worst.  This invasive pest has now reached 19 states and DC, threatening our vineyards, orchards, and farms.   That’s why I’m leading bipartisan legislation with a simple message: If you see it, squish it.

Our military families shouldn’t suffer because the House GOP won't do their job.    One Marine Corps family from my district is now without pay during this shutdown — their only income frozen.    Stories like these remind us of the stakes of this shutdown. Those who serve our nation deserve better.

42 MILLION Americans will lose their SNAP benefits TODAY. 👉That's 16 million children, 8 million seniors, and 1.2 million veterans. The Trump admin has the funds and legal authority to fund this program but are choosing to let people go hungry instead.

Today is the last day to vote early in person in Virginia! 🗳️    Skip the lines and make your voice heard before Election Day on November 4.   
Find your early voting location here: elections.virginia.gov.

👻The only thing scarier than ghosts this Halloween? A Virginian without a plan to vote.     Election Day is four days away! Find your polling place and make your plan at virginia.elections.gov.

I joined my colleagues in condemning the Trump administration’s reckless proposal to eliminate most employees at the National Park Service’s Chesapeake Bay Office.  This decision threatens decades of progress to restore and protect the Bay. The administration must reverse course.

The Trump Administration is furloughing and withholding pay from federal employees whose jobs aren’t even affected by the shutdown.  I joined 60+ colleagues in urging them to reinstate these workers and restore their pay immediately. Federal employees aren’t political pawns.

As Breast Cancer Awareness Month comes to a close, I’m renewing my commitment to the fight against this devastating disease.   To all the survivors, those who have lost a loved one, and those undergoing treatment — your strength and resilience are inspiring.

1.4 million federal workers just missed their second paycheck because of the ongoing government shutdown.  These are parents, neighbors, and public servants with bills to pay and kids to feed.  Their lives are on hold because Washington Republicans can’t get their act together.

Sweet treats in spooky times! My wife and daughter made Halloween cupcakes for the team, boosting morale on Day 31 of this reckless Republican shutdown. 🎃

Local food banks are experiencing significant strain due to the ongoing government shutdown. In Virginia, requests for assistance have surged by 5,000%. If your family needs support, you can find resources on my website or at the link below👇

It is week four of the Republican shutdown — and thousands of federal workers and contractors still haven’t seen a paycheck.    I joined @beyer.house.gov in calling on utility companies to suspend shutoffs and late fees so families can keep the lights on.

This week, I joined Supervisor Vic Angry at Neabsco Baptist Church’s food pantry to help pack boxes of food for families across our community.  As the government shutdown continues, operations like this are more vital than ever in supporting neighbors who are facing uncertainty.

824,000 Virginians are about to lose access to SNAP — even though the Trump admin has the funds necessary to cover the program. I led my colleagues in the Virginia delegation on a letter urging Attorney General Jason Miyares to join other State Attorneys General in suing the admin to fund SNAP.

In Ukraine, I saw firsthand the extraordinary resolve of the Ukrainian people.   The United States must stand with them by confronting Russian aggression — for their freedom, for our national security, and for the good of the global order.

Republicans control the White House.  They control of the House.  They control of the Senate.  The government has now been shut down for 30 days under their control. Why won't they work across the aisle to reopen the government?

SNAP funding expires this week, leaving 824,000 Virginians at risk of going hungry. 🚨I led @bobbyscott.house.gov, @beyer.house.gov, @mcclellan.house.gov, @repsuhas.bsky.social, & @jameswalkinshaw.bsky.social in urging Attorney General Jason Miyares to join a multi-state suit to fund this program.

As Northern Virginia’s largest care provider for patients with HIV/AIDS, Inova’s Juniper Program plays a vital role in ensuring accessible, compassionate care for our community. I was glad to visit their facility in Prince William County last week to see this work in action.

Rising costs could impact more than 17 million Americans who purchase health insurance through the ACA marketplace.   I’m committed to protecting access to quality health care and remain ready to pass a budget to keep these costs from going up.