Happy Pokémon Day!! 30 years of going to different regions and battling different gyms Now we can know how our Bidoof felt when we do the HM moves ourselves Unlock that Hidden Machine deep inside those muscles and let's train to be our very best💪🏽🐧 #gym #personaltrainer #pokemon #videogames #hiit

new day for training on Wednesdays at 6:30p so we're bringing back a classic. Training like some of your favorite Z fighters is great for Flexibility, Conditioning, and releasing that stress ( look at exercise 4 for reference ) #fitness #personaltrainer #gym #nerdgym #dragonballz

Thank you to everyone who helped out with this. I want to make this class accessible to as many people as I can. Make sure to follow for updates and send a DM about details for class or training 💪🏽🐧 #fitness #personaltrainer #gym #nerdgym #hiit

A couple of action shots from RWA 📸 By Matt Cyphert #prowrestling #PascalPenguino #indiewrestling #professionalwrestling #luchalibre

Hi everyone take a look at our podcast episode S:4 E:13 A brief history of the legacy of X-men the Animated Series, you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts #podcast #xmen #xmenanimated #xmen97 #cyclops #wolverine #rogue #gambit

To push yourselves past your limits you're going to fall and fail at points. Giving up is easy when you feel like you've had enough. But if there's a part of you that can get up and keep pushing forward, DO IT! If what you're training for is that important, you'll never give up💪🏽 #personaltrainer

You don't need to be a teenager with attitude to train like a Power Ranger!! Calesthetics and weight lifting for all fitness levels 🟡🟢🔴🔵⚫️ DM to come join the class or to sign up for personal training and let's all become our very best 💪🏽🐧 #personaltrainer #powerrangers #gym #workout #hiitclass

Needing to be in top service shape is essential for butlers. Much like the service I'll give you as a trainer or during a class. so DM for details and we'll train to be our very best 💪🏽 🐧 #fitness #personaltrainer #gym #nerdgym #blackbutler I'll make you, one hell of a lifter 🏋🏽‍♂️

When people say they know me as Pascal, I need them to be very specific as to which one 😂💪🏽☕️🐧 #Dance #PascalPenguino #multitalented #professionalwrestling #kawaii

They say when life gives you lemons 🍋 make lemonade. Well, life gave me carrots and protein so we made a protein carrot cake 🥕 🎂 brought by the #RahulKamat cookbook 😋 1,204 Calories 17g of Fats 284g of Carbs 122g of Protein The only thing I need is the self-control not to eat all of it 😅😂 #cake

Come on by and vote for your favorite anime, the results will be used for a future podcast episode!

We are at @ashikacon.bsky.social partnering with @gamingtheater.bsky.social with a booth come on by if you are in the area we got GTP merch and some Anime stuff as well!

With one of my gyms going through a brand change I decided to keep this picture as a memento ( look at that distinguished gentleman) time to see what new adventures await me at Villa Sports!! #fitness #personaltrainer #gym #villasport #newadventures

I may not have won the heavyweight title but I'll always appreciate winning the heart of one of my favorite little fans. Thank you Jojo for making such an adorable little display with slime that she made all on her own 💪🏽😭🐧 #idahowrestleclub #PascalPenguino #indiewrestling #professionalwrestling

Hi everyone just letting you know that we a re taking a little break from Gaming Theater Podcast so no new podcast episodes till February 6th thanks for listening

Gaming Theater will be at @ashikacon.bsky.social 2026! Come on by, browse some goodies, learn about our projects, and cast a vote for a future podcast episode! #anime #gaming #Convention #podcast

A new year and a lot of people want to catch those gains like a master. So why not have a gym leader to help you level up! Fandoms and Fitness classes are every Friday at @Guardian Physique LLC at 6 pm DM for details and let's make your fitness goals a reality! #personaltrainer #hiit #pokemon

Ring in 2026 this Saturday, January 3rd at 6pm in Caldwell at the Ustick Road Church of the Nazarene @idahowrestleclub is going to be raising money for 'The Hawk Wrestling Club' so come out for a great cause and see wrestlers support wrestlers 💪🏽 #prowrestling #indiewrestling #professionalwrestling

Just cause the series came to an end, doesn't mean your hero training needs too!! New Year's resolutions are coming up so lets make sure we get you on track for your journey. no excuses here, just the effort and consistency for reaching your goals 💪🏽🐧 #myheroacademia #personaltrainer #gym #nerdgym

Skip me a workout gets you on the naughty list. So let's workout like Krampus #krampus #Christmas #gym #nerdgym #fitness

Hi everyone take a look at our podcast episode S:4 E:12 Weirdest Retelling of Stories, you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts #retelling #stories #podcast #TheOdyssey #obrotherwhereartthou #wishbone #13thwarrior #faust

The Demo class was amazing, thank you to everyone who showed up!! Went through a #roronoazoro theme workout and gave a tutorial on how fitness can be made for everyone. There's always a way to get your health and fitness done and I'll make sure it happens!!! #fitness #personaltrainer #gym #nerdgym

This holiday season🎄, halls will be decked. Better make some holiday workouts to prepare 💪🏽🐧 Triple tag team eliminator on December 12 for idahowrestleclub Then for the 1st time, Pascal goes out of state and will be at roguewrestlingattractions December 20th #PascalPenguino #professionalwrestling

Hi everyone check out the latest episode of Gaming Theater Podcast S:4 E:11 The rise fall and riseish of video game demos, you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your #podcasts Special thanks to @historicnerd.bsky.social #demo #prey2 #xboxlive

Lets enter the Spider-Verse with this #Spiderman themed workout. We still have a few spots left in our Fandoms and Fitness Demonstrations class on December 12th at 6 pm with@Guardian Physique LLC. DM 'Demo' to secure your spot and let's get ready to train to become our very best 💪🏽🐧 #marvel #comics

Ustick Road Church of the Nazarene hosts Wrestle Club for The Brawl Before Christmas. December 13 at 7PM. Matches TBA! $10 General Admission, No Reservations 817 W Ustick Rd, Caldwell, ID 83605 #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre

On December 12th at 6 pm. We'll be having a FREE demonstration HIIT class revolving around love of Fandoms and Fitness. Secure your spot by DMing me or Guardian Physique LLC. We'll also be showing our gratitude with a complimentary meal after so let's train together to be our very best 💪🏽🐧 #gym #demo

Today has been a lucky day, while working at The Taiyo Café. Supporting your gym leaders increases your odds of Pokémon Luck. Whether it's card games, video games, or a Claw Machine. Thank you @chibipoptoys.bsky.social Toys for this glorious moment and having us be a part of your festivities 🎄💪🏽🐧☕️

Seasonal depression is up this time of year. Locking in for winter arc training with gym therapy. Only time one fails is when they give up. Even on your worst days, keep pushing and remind yourself why it means so much 💪🏽🐧 #fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents

Haven't been keeping up with posts lately but I've been working on projects and events to come in December. Make sure to watch out for fun things to come. In the meantime please enjoy the update of my office now that I finally got around to putting the art I have 💪🏽🐧 #decoration #homeoffice #organize

It's been a few days since I've posted, so allow me to reintroduce my shenanigans. Inspired by many recent campaigns I've been playing lately 💪🏽🐧🎲 #gym #nerdgym #dungeonsanddragons #weightlifting #lordoftherings #personaltrainer #fitness

Hi everyone check out the latest episode of Gaming Theater Podcast S:4 E:9 The most Swoltastic Podcast Episode for Nerds Available 11/7 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts @el-penguin-gym.bsky.social #nerdgym ##gym #doom #mcu

It was so fun doing a deadlift competition and even more fun when I could be my nerdy self. Thanks to everyone who came to lift along with anyone who supports your local gym leader. Let's become our very best through fandoms and fitness 💪🏽🐧 #cosplay #deadlift #prowrestling #gym #onepiece #chopper

9 days until the 4th annual deadlift competition at Guardian Physique LLC. I must brave the empty gym to achieve my gains in time 💪🏽💀 Happy Spooky Time #deadlift #Halloween #fridaythe13th #gym #weightlifting

Hi everyone, take a look at this episode of Gaming Theater Podcast S:4 E:8 A brief history of Slasher Films available 10/17 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or wherever you get your podcasts with guest @cgamingpodcast.bsky.social #podcast #slasher #Halloween

One does not simply make a Bard workout without giving it its own soundtrack Hey @gamingtheater.bsky.social what do you think of the Playlist 💪🏽🪉 If you're ready to lift your real-life stats DM 'BARD' to find out how to join the party!! #Bard #dungeonsanddragons #hiit #nerdgym #gym #fitness #D&D

A sneak peek at what some of the games we are bringing along to #PRGE2025 to sell are, much more to come!

Got our badges folks! Even managed to snag pink lanyards to match our colors! #PRGE2025

Good morning everyone! Check out Part 1 of Season 8 Premiere featuring Fallout 4 and @gamingtheater.bsky.social as our guest; listen at the links below, and look for Part 2 & our spooky content coming soon! #SeasonPremiere #GamingPodSquad #Halloween #GamingSky #GoodMorning

Portland Retro Gaming Expo is only a few days away and this is a small sample of what you'll find from our booth from October 17th - 19th. Art from the talented @spiceandrose.bsky.social and @zombiehand.bsky.social Along with learning about our cross media crusade #GTP #podcast #storytelling

Can't wait to see you there

Hey we are going to be at Portland Retro Gaming Expo sharing a table area with @gamingtheater.bsky.social & @zombiehand.bsky.social #PRGE #PortlandRetroGamingExpo #PRGE2025

Come on by and say hi! We will have game, accessories, art prints, and our own merch as well!

Hi everyone. We will be at Portland Retro Gaming Expo this year with Spice and Rose @spiceandrose.bsky.social . If you are going to be come hang with the crew and enjoy some art at booth #206 @retrogamingexpo.bsky.social #retro #gaming #videogame #art #gameart

To become the world's best swordsman. We did a workout at GuardianPhysique LLC based on Roranoa Zoro from One Piece.This has been a bunch of fun doing and the shoulder and legs will remember this for a long time. Every Friday at 6 pm and Saturday at 9 am #gym #personaltrainer #zoro #onepiec#workout

My Irish breakfast attempt l, both delicious and nutritious way to start the morning 🌄 🥚 #breakfast #Protein #Irishbreakfast #yum #food

For anyone who missed the #WrestleClub 10th anniversary. Please enjoy this highlight of some of my personal favorite *erhem* hits. Please enjoy them and don't forget to support #pascalpenguino and everyone else in Wrestle Club 💪🏽🐧🥶 #prowrestling #wrestling #professionalwrestling #luchalibre #support

Last night #wrestleclub had its 10 year anniversary. Where I scored the victory in a 2-out-of-3-falls Lucha Rules match against #chuckyeager #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #elpenguingym #supportlocal #supportsmallbusiness #deadlift #neverskiplegday

Discovering #rahulkamat has been such a blessing to my unholy sweet tooth. Tiramisu ( 9 pieces ) ( calories 1300, Fat 9g, Carbs 199g, Protein 111g ) And cinnamon rolls ( 6 pieces ) ( calories 1218, Fat 6g, Carbs 180g , Protein 90g ) My kitchen is going to be turning into a muscle bakery soon 😂😋🧁

Lift that Pokémon 14 . got an extra card in my pack today. Workouts: Cable Row Cable Curl Cable Tricep Extension Rope Face Pull Single Iso Lat High Row 90° Shoulder Turn #Fitness #personaltrainer #gym #nerdgym #pokemon #elpenguingym #gamingtheaterpresents #pokemoncards