Friday vibes 🍻🤙

Chest day best day 💪

2016. I was a burnt-out failure. Desperately unhappy; depressed. Heavily overweight, smoking constantly, eating Maccas every meal. I'd lost my job. Writing a book that was doomed to never be published. I’d done no weightlifting since dislocating my shoulder. I was in counselling for my alcohol use..

Just high on life mate 😂😂

Wowee I just checked my AFL Live app and looks like the AFL has recognised how important this gay footy book is cos they've added the release of YEAH THE BOYS into the fixtures for Round 8! They are so real for this, I love them 😂😂😝😝

Absolutely spamming the stairmaster atm 🏋‍♂️🏃‍♂️💦

My big dirty gay footy book YEAH THE BOYS is only 3.5 months away from being on shelves now. Man I am so hyped for it! As a footy fan, I wanted for years to write a book where unabashed blokey homosexuality could collide with the worlds of both community, grassroots footy and the elite-level AFL.

G'day

I saw Ray Romano mention this bible verse on the Everybody Loves Raymond special. His brothers wrote it to him when he went off to make it big in TV. I keep thinking about it.

Focused on my goals 🫡🏋‍♂️💪

Another day in the iron paradise 🏋‍♂️

Voting is now open for the AACTA Audience Choice Awards & INVISIBLE BOYS is in the running! 🥳🥳 We are up for "Favourite TV Show", Joseph Zada (Charlie) as Breakthrough Artist, and both Joseph Zada & Zach Blampied (Hammer) as "Favourite Australian Actor". 🤩🤩 If you loved IB, please vote for us! 🙏🙏

Suns out guns out

DILF era

Today I finally got to give my dad a signed copy of KING OF DIRT, the book I dedicated to him. I am led to believe it's going straight to the pool room. We also compared utes (pictured behind us, Dad got the atomic green one parked beside Phantom). Grazie, Padre. 🛻🛻

Traps be trappin 💪💪

I knew a boy He left me so damaged Do you even know the extent Of what you ravaged

On the fight juice 🍻

On the couch with my Hulk mug, working on book 5 in my head 😄🤙

Thick thighs something something

Happy Flex Friday 💪

Mornin

Aussie Animal 💪💪

I have been gifted a Positive Potato, so I'm sharing it with one of my favourite Arnold Schwarzenegger quotes. "During a comeback, you must pump yourself up, not bear yourself down." - Arnold Schwarzenegger I am chasing writing & bodybuilding goals this year & I'm gonna work damn hard at em.

Shruggin 80kg 🏋‍♂️🏋‍♂️

I think we can all agree this was the crowning achievement of my career: appearing in a Woodstock Bourbon ad on social media. King fucken shit. 👑💪

I forgot someone made a GIF of me when I was on YOU CAN'T ASK THAT in 2022. Gonna start using this as a reply to comments on BlueSky. 😂😂

The truth about gym supps 😝

Pecs be peccin

I'm technically not shirtless bro

Beer o'clock 🍻

Smashed my all-time leg press PB today. 353kg (780lbs) which according to Google is the weight of a polar bear or a grand piano. So if anyone needs a polar bear or grand piano moved, I'm your guy. 💪💪

In a shocking plot twist, I have actually read some books. 🤓🤓 For real tho I have read very few books for many years now, especially the last three years of being a full-time writer, so this holidays I made a point of actually putting down the phone and smashing through some books on my TBR pile.

Mr Brolo will see you now 🤠🛻

Just proving I don't only drink bourbon all weekend. I also eat chocolate. 😉😝

Suns out guns out ☀️😎💪

Talking about why the Invisible Boys TV series changed some character names from the book. Full video is on my TikTok and full post in text is on my Substack.

I have a new post up on my Substack, talking about why some character names were changed in the TV series of Invisible Boys and answering some other reader questions.

Don't worry, be happy 🤙

New Year's workout 😎💪

New year, same shit - but with glow sticks 😝🥳

HAPPY NEW YEAR FUKKAS 🥳🍻

Topping up the stockpile 🍻🤙

Happy new year fukkas

Xmas cafe hangs with me big sister - and she brought her copy of KOD to be signed 📚☕️🤙

Setting my 2026 goals today and I have decided to give up writing to become a pro wrestler. You've heard of Hulk Hogan, now get ready for Bulk Bogan. 💪😝

Current status

Dirty bulk 😏💪

Cardio day 😎🤙