Thank you @psychologytoday.com for selecting my latest piece on 5 Reasons Asian American Intergenerational Trauma Is Silent as an Essential Read. Shame, emotional avoidance, & organized "forgetting" lead to the silent inheritance of intergenerational trauma. www.psychologytoday.com/us/blog/urba...

Workaholism can be a sign of traumatic early childhood experiences tying self-worth to performance. It strains relationships and can lead to burnout and chronic discontent. Top 4 major costs of workaholism in my latest article @psychologytoday.com www.psychologytoday.com/us/blog/urba... #trauma

As William Faulkner said, “The past is never dead. It’s not even past.” As a psychodynamic therapist, it is privilege to help people overcome their past, transforming "ghosts" to ancestors. New research shows therapy heals. My latest on @psychologytoday.com www.psychologytoday.com/us/blog/urba...

Rest is not a waste of time—it is necessary step toward making success sustainable. Workaholism is frequently rewarded at work, but can lead to burnout, stress, and anxiety. Learn How to Rest Without Guilt My latest article on @psychologytoday.com www.psychologytoday.com/us/blog/urba...